I-Buckwheat yiyona eyona yonke indawo: yenza okusanhlamvu okumnandi namanoni, isobho, izitsha zangasese, kanye nokwengezwa kwamakhowe noma inyama kuba isidlo esishisayo esiphelele. Kulokhu, ngokungafani nezinye izitsha zangaphandle, ligcina inani elikhulu lamavithamini, amaminerali kanye nama-amino acids, ngenxa yokuthi alinikanga kuphela ukugcwalisa, kepha futhi inzuzo enkulu emzimbeni.
Ukwakhiwa kwephalishi lokubhakana
I-Buckwheat ine-caloric ye-313 kcal, engama-12.6 g weprotheyini, 3.3 g wamafutha no-62.1 g we-carbohydrate. Ngaphezu kwalokho, amaprotheni aqukethe amaningi amino acid abalulekile, ngenxa yokuthi inani laso lezinto eziphilayo liphakeme kakhulu, njengemikhiqizo yenyama. I-Buckwheat iqukethe inani elincane lemifino yemifino ewusizo, enethonya elihle ekusetshenzisweni komzimba. Ngokuhlukanisa ukuhlukanisa i-carbohydrate eyinkimbinkimbi - ngokungafani nokulula (ushukela), banikeza is saturation eside futhi akuvumele ukuba ungakhumbuli ukudla okulula kwamanye amahora 3-4.
Kumele kuqashelwe ukuthi ngenkathi ukupheka kokusanhlamvu kubamba okuningi uketshezi futhi kwanda ngevolumu, okunikeza okuqukethwe kwekhalori yomkhiqizo oqediwe 103 kcal. Ungesabi amandla amanani okusanhlamvu - anika amakholori enempilo.
Izakhiwo nezinzuzo ze-porridge ye-buckwheat
Ngokuvamile, ukusetshenziswa okuhlelekile, izinzuzo zokumboza ikhava ye-buckwheat amaphilisi amaningi nezinhlaka zomzimba womuntu:
- Ukwakhiwa kwegazi kuthuthukisa;
- umzimba ucebiswa ngamavithamini weqembu B, PP kanye noC;
- izitsha eziqinisiwe;
- ithuthukisa umsebenzi weso sonke isimiso senhliziyo;
- ithuthukisa umsebenzi wepheshana lomzimba;
- kukhona ukuhlanza okunesithambile kwesibindi;
- ukukhishwa kwe-toxins kanye ne-toxin;
- izinga lokumelana nezifo liyakhula.
Lokhu akulona uhlu oluphelele lwezinzuzo zalo vivamini, noma kunjalo, selivele lanele,
Iphariji ye-diet buckwheat
Uma ufuna ukupheka ipharili enempilo ngawo yonke imithetho, uzodinga i-thermos cishe ilitha, izinkomishi ezintathu zamanzi abilayo kanye nengilazi ye-buckwheat. Thela emathanjeni e-thermos ngamanzi abilayo bese ushiya ubusuku. Lesi sikhathi sanele ukuthola iphariji elisebenzayo kakhulu lokudla kwasekuseni ekuseni.
Kungadliwa ubisi, i-kefir, njenge-dish side noma njengesidlo esizimele ngokufaka imifino, amakhowe noma inyama. Umkhuba wokudla kwasekuseni ngale ndlela uzokusiza ukuba ulungise impilo yesisu namathumbu, futhi uzuze izinzuzo zezempilo ezingaphezulu.