Utamatisi aqukethe izinto eziningi zokwelapha, ama-microelements, amavithamini, ama-amino acids . Ukusetshenziswa kwansuku zonke kule mifino enhle futhi enempilo kusiza umzimba ukuthi uqinise ukuzivikela nokubhekana nezifo eziningi.
Ingabe zikhula ngamafutha utamatisi?
Ngakho-ke, ake sizame ukuthola ukuthi usuku nosuku lungabandakanya yini utamatisi wakho wokudla, kungakhathaliseki ukuthi badla noma balahlekelwe isisindo. Ukuthola, qala ukucabangela ukwakheka:
- amavithamini weqembu B, C no-K;
- i-microelements;
- ama-macronutrients;
- isitashi;
- amaprotheni;
- i-folic acid;
- i-cellulose;
- lycopene.
Ngenxa yazo zonke lezi zinto, ama-slags anqwabelene nawo asuswa emzimbeni, ukulungiswa kwemetabolism efanele kubuyiselwa, izitsha zihlanzwa, inqubo yokugaya isungulwa futhi isimo somuntu wonke sithuthukiswa.
Futhi ukucabanga ukuthi utamatisi ukhula, akulungile, ngoba:
- Lezi zitshalo zinokuqukethwe okuncane kwekhalori. On 100 g izithelo kukhona kuphela 20-25 kcal kuye ngokuthi ezihlukahlukene, futhi fat cishe ayitholakali.
- Ku-94% utamatisi uqukethe amanzi, futhi kusuka kuwo akunakwenzeka ukuba alulame, t. ayiqukethe amakholori.
- Ukusetshenziswa kotamatisi kuthuthukisa kakhulu imvelo yamathumbu.
- Ukwakhiwa kwemifino kuhlanganisa i-pigment ebizwa ngokuthi "i-lycopene", enikeza utamatisi umbala obomvu.
I-Lycopene inikela ekulahlekeni kwesisindo ngenxa yezindawo zayo:
- kusheshisa ukugaya kokudla kanye nokwehla kwe-lipids, ngakho-ke, umzimba awuqoqi amafutha;
- kusiza ukususa i-cholesterol eyedlulele;
- uhlukanisa amafutha;
- kubuyisela ibhalansi e-distributed acid-base emzimbeni;
- ubhubhisa ama-radicals ayingozi;
- kuvamile ukudla .
Konke lokhu kuholela ekulahlekelweni kwesisindo, ngakho-ke umbono wokuthi kungenzeka ukuphikisa utamatisi kusuka utamatisi. Namuhla, kunezinhlobo eziningi zokudla okunamatamatisi ezisiza ukulwa nokuqhathanisa umzimba nokugcwalisa umzimba ngezinto ezibalulekile.
Kungani bezuza amafutha utamatisi?
Abanye abathandi bale mifino namanje bayakwazi ukuzuza isisindo ngokudla i-fetus yokudla. Kodwa amakhilogremu angaphezulu awaveli kumatamatisi ngokwabo, kodwa kusukela eqinisweni lokuthi:
- Le mifuno idliwe ngesinkwa esiphezulu sezinkwa.
- Wasebenza ngekhilimu omuncu noma imayonnaise.
- Ngaphambi kokusetshenziswa, utamatisi uthosiwe emafutheni, ngakho-ke kukhona ama-carcinogens angathinta kakhulu isisindo somuntu.
- Yidla utamatisi, ugcoke kakhulu ngosawoti nezinongo.