I-Millet porridge yokudla kwasekuseni - isidlo esiwusizo, kodwa hhayi njengothandwayo njengokuthi, sisho, i- oatmeal noma i-buckwheat. Kodwa-ke, izakhiwo zalo eziwusizo, lokhu okusanhlamvu akusilo phansi kunezinye ezibalwe, futhi ngezinye izici ngisho nokudlula kubo! Kusukela kulesi sihloko uzothola ukuthi yikuphi ukusetshenziswa kwe-millet porridge, futhi lapho izimo ziphakanyiswa ngokukhethekile ukusetshenziswa.
Izithako zamapulangwe we-millet
Ekubunjweni kwalesi sitshalo nge-100 g kunezinhlobo ezingu-11.5 zamaprotheni eziwusizo, eziphethwe ngumzimba, 3.3 g wamafutha, 69.3 g we-carbohydrate. Ngesikhathi esifanayo, kukhona isitashi eziningi esitshalweni - 64.8 g, ngakho-ke kufaneleka kakhulu kwasekuseni nasemndenini ekuseni, lapho imetabolism isebenza kakhulu.
Ukwakhiwa kwe-cereal kuqukethe inani elikhulu lamaminerali eliwusizo emzimbeni womuntu - i-potassium, i-magnesium, i-calcium, i-sodium, i-phosphorus, i-iodine, i-cobalt, insimbi, i-manganese, i-fluorine, i-zinc, ithusi ne-molybdenum. Ngaphezu kwalokho, ukwakheka kunamavithamini - B-carotene, B1, B2, B9 (folic acid), PP kanye E.
Lonke lo mcebo ufinyelela ku-caloric value ka-348 kcal ngomkhiqizo owomile, futhi uma ulungisa i-gherkin ene-viscous emanzini - yi-kcal 90 nge-100 g we-dish elungiselelwe.
Ukusetshenziswa kwamapulangwe we-millet
Izinzuzo ze-millet porridge ziye zaziwa isikhathi eside. Kunconywa njengendlela yokudla kwasekuseni enhle kunawo wonke kuwo wonke umuntu, kanye nesikhungo sokwelashwa nesiphilisi:
- izifo zenhliziyo njengomthombo we-potassium;
- ukuthuthukisa umsebenzi we-hematopoiesis;
- ukuthuthukisa umsebenzi wesibindi;
- ukuqinisa umzimba jikelele kanye nokuphakama kwamandla;
- ukulawula isisindo;
- ngokususwa kwe-toxin kanye ne-toxin;
- ukuqeda imiphumela ye-antibiotics;
- ukuze kukhululwe amakhaza avamile (kulokhu, i-porridge ayithathiwe ngaphakathi, kodwa efakwe esikhwameni futhi isetshenziselwa isono se-maxillary);
- nesifo sikashukela mellitus;
- nge-atherosclerosis.
Abantu abaningi bayazibuza ukuthi badla yini amafutha emaphaleni. Le croup inomphumela we-lipotropic - ivimbela ukudluliswa kwamanoni futhi kusiza ukuhlukanisa okuningi ngokwengeziwe okuqoqiwe kakade. Ngakho-ke, akufanele uqaphele kuphela abathandi bokuphila okunempilo, kodwa nalabo abafuna ukunciphisa umzimba.
Isibonelo, ngosuku olulandelayo emva komkhosi omkhulu, kungenzeka ukuthi uhlele usuku olulodwa lwe-millet cereal oluphekwe emanzini, ngaphandle kosawoti noshukela. Ekuseni, udinga ukubilisa ingilazi yezinhlamvu ezingilazi ezintathu noma ngaphezulu zamanzi, bese udla isidlo esiphelele usuku lonke ezinxenyeni ezincane njalo emahoreni amathathu. Ukudla kokugcina kungamahora amathathu ngaphambi kokulala.