Umndeni we-cruciferous ukhulu kakhulu, ngakho-ke igama elithi "iklabishi" kufanele lithathwe ngokuthi akuyona nje into evamile kakhulu ngisho nakweklabishi elithandayo, kodwa kuzo zonke ezinye izinhlobo zemifino. Masikhulume ngokujwayelekile mayelana "iklabishi", bese uqhubekela phambili emininingwaneni. Ngakho-ke, ake siqale ngalokho okuwusizo eklabishi.
I-GIT
Okokuqala, iklabishi ingumthombo wefiber yemifino. Ukusetshenziswa kwe-fibre yokudla yemvelo, njengoba kuyaziwa, kusiza ekuthuthukiseni i-motility emathunjini, ngakho-ke kuthatha futhi kuthathe isinyathelo se-prophylactically sokuqothulwa, ama-hemorrhoids, kanye nokuhlukumezeka ebunzini, imbangela yayo ekhona ezinkingeni zamathumbu.
Ake sibone ukuthi yini ewusizo eklabishi:
- i-provitamin A (isb., i-carotene);
- i-vitamin C;
- amavithamini B1, B2, B3, B6;
- i-vitamin U;
- i-vitamin K;
- i-sodium, i-potassium, i-fluorine, i-calcium, i-manganese, isibabule, i-cobalt, i-iodine, i-boron, i-zinc, njll.
Iklabishi idume ngemithi yayo yokwelapha ekulweni nezilonda zesisu nezilonda ze-duodenal.
Iklabishi yesikhombi ibizwa ngokuthi i-bowler. Izakhiwo ezinomsoco zidumile ngeklabishi brine. Iqukethe i-lactic ne-acetic acid, ekhulula amathumbu ethu kusuka kubhaktheriya e-putrefactive.
I-brine efanayo isetshenziselwa ama-hemorrhoids, kanye ne-gastritis ene-asidi enciphise, izilonda, izifo zesibindi, ukukhuluphala. Uma ama-hemorrhoids adinga ukuthatha u-½ indebe ibhula izikhathi ezingu-2-3 ngosuku, izifo ezingenhla ezingenhla kumaglasi amabili ngosuku ngosuku olufudumele (lunomphumela we-laxative).
Amaqabunga aklabishi aphekiwe angenawo umphumela we-laxative, futhi amaqabunga agayiwe angasiza ngehudo.
Ezinye izifo nokusetshenziswa kwezimonyo
Ukusetshenziswa njalo kweklabishi ijusi ngokuhambisana nesanqante, ukusiza ekwelapheni izifo ze-periodontal, kanye nezinye izifo zezinsini. Iklabishi ingenye yezindlela ezinhle zokuvimbela izicubu ezimbi. Ngisho nomlobi waseRoma wasendulo, isazi sefilosofi, umbhali wesonto wabhala ngokubaluleka kweklabishi yabesifazane. Emarekhodi akhe, inkulumo yokuthi uma isilonda sesilonda sibonakala esifubeni sakho, udinga ukunamathisela iqabunga elikhamishiwe iklabishi. Ngokusho kwakhe, umdlavuza webele uzophiliswa. Yiqiniso, ngeke sibheke ukuhlaselwa okunomthamo ongenakuthola umdlavuza. Mhlawumbe kungukuthi izikhathi ziye zashintsha?
Ngaphezu kwalokho, kufanele kuqashelwe izakhiwo ezimbalwa kuneklabishi ewusizo yamantombazane. Lezi yizifo zesimiso se-musculoskeletal, ukushisa, izilonda. Uma i-osteochondrosis, amaqabunga ekhlabishi asetshenziselwa isobho lomkhaya elivuthiweyo kuma-vertebrae abathintekayo. Lapho kushisa, amaqabunga amasha asetshenziselwa futhi aboshwe ebusuku.
Yiqiniso, asikwazi ukusho ngezinzuzo iklabishi ngobuhle. Ngakho, ama-freckles namabala aqoshiwe angasuswa besebenzisa ama-masks avela kwiklabishi, ijusi kanye ne-gruel yale mifino. Futhi ngesikhumba esithukuthele sizosiza ukubhekana "neklabishi yokugeza" - ebhodini wengeze i-1 cup brine sauerkraut.
Iklabishi ehlukile
Iklabishi ingumthombo omuhle we- vitamin C , i-PP, ne-choline, okuvimbela ukuqala kwe-atherosclerosis. Iqukethe i-fiber engeyona digestible yokudla, ngakho kufanele ibe yinto edingekayo etafuleni labantu abanokuqokwa okungapheli. Ngesikhathi esifanayo, akunakwenzeka ukuqhathanisa ukuthi iklabishi iyilusizo kakhulu, akufanele sikhohlwe "isihlobo" esiseduze - ukholifulawa. Iqukethe i-vitamin C kabili, futhi i-fiber yokudla ekubunjweni kwayo iyinkimbinkimbi, iyalunywa futhi iphakanyiswe kubantu abane-disorder disorder.
Iklabishi elibomvu licebile kunazo zonke ezinye izinhlobo ngokuqukethwe kwe-carotene. Ngaphezu kwalokho, ilwa ne-bacillus ye-tubercle futhi iqukethe i-cyanidin, into enomphumela omuhle kumsebenzi we-cardiovascular.
Amahlumela aseBrussels adumile ngenxa yezindawo zawo "zokulwa ne-carcinogenic". Kuwumthombo wamagciwane anemvelo, umsebenzi oyinhloko wokukhulisa intsha nobuhle.
I-Broccoli isisiza ukunciphisa i-cholesterol noshukela egazini, futhi licebile amaprotheni yemifino. Ngokuqondene neprotheyini, iqhawe elingenakuphikiswa ekuqukethwe kwalo yiklabishi yeSavoy.