Izinzuzo zezithelo ezomile, ama-aprikoti omisiwe ikakhulukazi, azixoxwa ngabadliwayo. Ama-apricot abomile, uma alungiswa futhi egcinwe kahle, gcina inqwaba yamavithamini namaminerali adingekayo ebusika, uma kunesiphelo semikhiqizo esisha. Noma kunjalo, ngaphezu kwezinzuzo kanye nokulimala kwama-apricot omisiwe, abantu abanesisindo sokulahlekelwa ngokuvamile banesithakazelo kokuqukethwe kwekhalori.
Okuqukethwe kwekhalori yama-apricot omisiwe
Ama-apricot abomile ama-aprithiki omisiwe aphikisiwe. Okuqukethwe kwekhalori kunoma yiliphi izithelo ezomile, kuhlanganise nama-apricot omisiwe, liphakeme kakhulu kulabo abalandela ukudla. Ngo-100 g wezithelo zomvini, isibonelo, iqukethe 260-280 kcal. Okuqukethwe kwe-caloric 1 pc. ama-aprikoti omisiwe - 19-22, kanti i-100 g yalesi sithelo esomisiwe iqukethe i-kliksi 230-270 (kuye ngokuthi uhlobo lwamabhilikosi). Lokhu okuqukethwe kwekhaloriki ephakeme yama-apricot omisiwe kuchazwa ngokuqukethwe okuphezulu kwe-carbohydrates - kusuka ku-55 kuya kuma-60%.
Izinzuzo kanye nokulimala kwama-apricot omisiwe
Amakholori owathola kuma-apricot omisiwe ngeke asabise labo abazi ngezinzuzo zawo. Ubuningi bamavithamini nezinsimbi zamaminerali zivimbela i-avitaminosis kanye nokuntuleka kwezinto ezincane nezincane. I-Pectin nama-acids e-organic kulezi zithelo ezomile zenza ukuba kususwe izinsimbi ezisindayo, i-toxins nama-rayonuclides. Odokotela batusa ukuthi bahlanganise ama-apricot omisiwe ekudleni kwe-anemia, ukuqothulwa, izicubu ezinonya nezesifo esibucayi, ukushaya kwe-atherosclerosis, izifo zenhliziyo.
Ama-apricot omisiwe anomusa kanye nobuhle. Ukwakheka okucebile kwezithelo ezomile kuthuthukisa isimo sesikhumba, kubuyisa intsha kanye nethenda lethenda. Naphezu kwe-caloric value, i-apricot eyomile iyasiza ekulahlekeni kwesisindo. Uma ususele lezi zithelo ezomileyo ezinomsoco ngamaswidi amaningi, "amaqebelengwane", "amaqebelengwane" namanye amaswidi, "lokhu kuzoba nemiphumela emihle kumafomu akho.
Usizo oluphezulu lumile ama-apricot omisiwe. Izithelo ezimile , ezilungiselelwe ngosizo lwamakhemikhali ahlukene, zingalimaza umzimba. I-aprikoti elomile elomile inomthunzi obumnyama futhi ukhanyisa obuthakathaka, umbala we-orange unnaturally kanye ne-gloss yizici zezithelo "ezimila" ezimile.
I-apricot eyomile inokusetshenziswa ngokweqile, i-tk. kungabangela ukuphazamiseka kwamathumbu emathumbu. Odokotela batusa ukungasebenzisi kabi ama-apricot omisiwe nokucindezela kwegazi okuphansi, tk. ithohlisa ngisho nangaphezulu.
Ama-apricot abomile wokushisa isisindo
Amajikijolo ama-orange anamakha ama-apricot omisiwe asiza ukulahlekelwa isisindo ngenxa yezinto eziphakeme zezintambo ezihlanza amathumbu futhi zisuse i-cholesterol engaphezu kwegazi. Izinto ezisebenzayo ezakha izithelo ezomile zenza ukuba kusetshenziswe umzimba futhi kunciphise ukudla. I-compote yama-apricot omisiwe unomphumela omuhle we-diuretic futhi isusa uketshezi okweqile kusuka ezicukwaneni.
Ama-apricot abomile wokushisa isisindo angadliwa esikhundleni sokudla okuvamile. Amajikijolo ama-2-3 asiza ekuqedeni ukulamba okukhulu, gcina imetabolism ezingeni eliphezulu bese ulinda ngokuthula ukudla okuphelele. Kuwusizo kakhulu ukungenelela ukwengeza ama-apricot omisiwe ezitheni zezithelo noma zemifino, oatmeal emanzini, ubhaka ngezinhlanzi noma inyama.
Izidakamizwa zaze zakha i-mono-yokudla zisebenzisa ama-apricot omisiwe, angasetshenziselwa ukulayisha umzimba. Ngosuku olulodwa lwe-mono, udinga i-300-400 g yamabhilikosi omisiwe kanye nejubane le-apricot. Izithelo ezomile kufanele zihlanjululwe, ziqoshwe nge-blender bese zithela i-apricot juice encane ukuze amazambane ahlambulukile avele. Ingxenye eholelekile yamazambane ahlanzekile kusuka kuma-apricot omisiwe kufanele ahlukaniswe ama-5-6 reception bese adliwa usuku lonke. Ukuphuza umbuso ngesikhathi se-mono-yokudla - ama-3 amalitha amanzi ahlanzekile ngosuku. Qaphela ukuthi ukulayishwa okunjalo akunakude isikhathi esingaphezu kwezinsuku ezingu-5 kanye ngenyanga.
Ngemuva kokulayishwa kwe-mono-yokudla kuma-apricot omisiwe, kunconywa ukuba ushintshe ekudleni nge-predominance yokudla kwamaprotheni nemifino emisha. Kubalulekile ukukhipha ufulawa, amnandi, amafutha kanye nokudla okusemathinini kusuka ekudleni.