Ekwindla nasebusika ungase uzwe ukuthi abesifazane bashononda kanjani, bathi, akukho lutho lokulahlekelwa isisindo. Izithelo nemifino yonyaka yamuva, futhi lokho okuthengiswa kumashalofu esitolo sonke unyaka cishe akunakwenzeka ukudala imenyu yokudla nokukhulula izinsuku. Ngaphezu kwalokho, umzimba wethu unomshicileli omuhle kakhulu wezinto eziphilayo, futhi ngokwawo, ngaphandle kokushisekela okukhulu, ufinyelela izithelo nemifino. Yini okufanele ngiyenze? Indlela yokulahlekelwa isisindo? Kusuka ezinkingeni ezinjalo, ngisho nokudla kuyanyamalala.
Akukhona ukuthi amakhanda ethu aqhakazile aphikisiwe okokuqala ngalesimo sezindaba. Kusukela ngoNovemba, kufanele ulahlekelwe isisindo ezintweni zokuvuthwa emva kwesikhathi, njengokuthi, i-persimmon. Ezimweni ezizuzisayo zama-persimmons, mayelana nezimfanelo zokudla, kanye nokunye okuqaphayo nokukhuluma okuningi.
Izakhiwo
Izithelo ezinegama elingavamile nelingekho ngempela liqala umlando walo emuva kweChina lasendulo, futhi cishe kungenzeka kakade izinkulungwane zeminyaka edlule, i- persimmon isivele isetshenziselwa ukulahlekelwa isisindo. Ngaphezu kwalokho, kancane kancane, ukuhamba nokusabalalisa kusukela empumalanga kuya entshonalanga, kwi-XIX leminyaka i-persimmon yafinyelela futhi yahlula iYurophu.
Kulula ukuqagela ukuthi lesi simithi esitshalweni esithandayo ngokushisa manje siyalinywa e-Asia, eningizimu Yurophu, eCaucasus, eNingizimu Melika nase-Australia. Kusukela emasimini amaningi "asenyakatho" siyazi eCrimea naseTranscarpathia.
Ngakho-ke, kuyini ukusetshenziswa kwama-persimmons? Naphezu kokunambitheka kwempumalanga-okumnandi, i-persimmon akuyona yonke i-caloric. Ku-100 g kunama-kcal 50-60. I-80% ye-berry (ngesisindo, ngendlela, ½ kg) iqukethe amanzi. Zonke ezinye i-sucrose ne-fructose. Ngaphezu kokushukela ema-persimmons, kukhona namathanini. Banezindawo ze-bactericidal, yingakho i-persimmon inconywa ngemibhobho, isisu somlomo, impumu egijima.
Ama-Tannins anesandla ekutheni ukunambitheka kwe-tart ethile. Ngendlela, i-persimmon ihlukaniswe ibe yi-tart hhayi i-tart, kodwa naphezu kwalokhu, izithelo ezivuthiwe ngokugcwele, ngokungafani nokuvuka, ilahlekelwa ngokuphelele yi-astringency yayo.
Ngokuqondene namavithamini namaminerali, lapha i-persimmon ayikho ngaphansi kwe-citrus nama-apula. I-Persimmon yanconywa izifo zenhliziyo, izinso, izitho zangasese, ukuphazamiseka kwemizwa. Isizathu sisekubunjwa: amavithamini A, C, PP, iqembu B, potassium, manganese, ithusi, insimbi , i-sodium, i-malic ne-citric acid kanye nokunye okuningi.
Ukudla
Ukuze uthathe zonke izinzuzo zezithelo ezingavamile, ezishisayo, kanye nokuthola impilo enempilo, abanye basebenzisa ukudla kwe-monet ku-persimmon. Ubude besikhathi - izinsuku ezingu-6, "inkambo" ingabuyekezwa ngemva kwezinyanga ezingu-1 - 1,5.
I-essence ilula - izinsuku ezingu-6 kufanele zidliwe 1-2 kg wama-persimmons ngosuku, ungaphuza i-g g ye-kefir, uphuze i-1.5-2 amalitha weti we-herbal noma amanzi. I-Persimmon iyinto eyanelisayo kakhulu, ngakho ukulahlekelwa isisindo ku-persimmon ngokuvamile akuhambisani "nokuphelelwa yindlala".
Isicelo sePersimmon
Ku-persimmon, njengoba ukubunjwa kwamaminerali kubonisa, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi ube nempilo egcwele. Isibonelo, ukwandisa ithoni yesikhumba, sebenzisa i-mask ebusweni be-toning. Hlanganisa i-pulsim ye-persimmon ne-1 i-egg yolk, faka ebusweni bese ubamba imizuzu engu-10. Bese ugeza ngamanzi afudumele bese usebenzisa i-moisturizer.
I-Persimmon nayo ingaphathwa ngokukhwehlela. Ijusi lama-persimmons avuthiwe kufanele ahlanjululwe ngamanzi afudumele futhi ugeze izikhathi eziningana ngosuku ngomphimbo. Ngesifo sohudo, i-decoction ye-persimmon pulp isetshenziselwa, futhi kusukela ezinsini eziphuma igazi i-powder evela emagqumeni asomile esithelo izakusiza.
Ukungafani
Kodwa akuyona yonke into eyamukelekile. Awukwazi ukulahlekelwa isisindo nama-persimmons. Okokuqala, i-persimmon iphikisana nabashukela abanesifo sikashukela kanye nabantu abakhulu kakhulu ngenxa yokuqukethwe ushukela ophezulu. Ngaphezu kwalokho, ngenxa yokuqukethwe kwamathangi, angeke asetshenziswe abantu abanezinkinga zamathumbu:
- labo abasanda kutholwa noma yikuphi ukuhlinzwa ematheni emathunjini;
- labo labo ukugaya ukudla okushiya okufisa ukufisa;
- labo abajwayele ukuqotshwa;
- labo abahlukunyezwa ngama-hemorrhoids.
Ukuphuza i-persimmon ngaphansi kwezimo ezifanayo kungaholela ekuthandeni emathunjini emathunjini.