Ososayensi bathole ukuthi iningi lamavithamini F litholakala ezitolo zasolwandle, ikakhulukazi ezinhlanzini ezinamafutha kanye namafutha olwandle olwandle. Ngaphezu kwalokho, imithombo ye-vitamin F iyatholakala emafutheni omifino namafutha esilwane. Umthombo ocebile wale vithamini yiwoyela yama-carrot.
Yikuphi ukudla okuqukethe i-vitamin F?
Imikhiqizo enesisindo esikhulu se-vitamin F ingahlukaniswa ngamaqembu amaningana.
- Inhlanzi . I-Herring, i-mackerel ne-saumon iqukethe u-vitamin F amaningi, isibonelo, izakhamuzi zasezindaweni ezibandayo ezondla le nhlanzi, cishe azihlupheki nokuhlaselwa yinhliziyo.
- Izithelo ezimile . Ukwamukela i-vitamin F ebusika, ungenza ama-compotes ezithelo ezomisiwe.
- Izithelo namajikijolo . I-currant emnyama ne- avocado yimithombo ecebile ka vithamini F.
- Amantongomane nembewu . Odokotela batusa abesifazane abakhulelwe ukuba bafake phakathi kokudla kwabo ama-walnuts, ama-almonds, amantongomane nezinhlamvu ze-sunflower.
- Izitshalo . Phakathi kwezitshalo zommbila, i-vitamin F inomhlwanyelo wezinhlamvu ezivuthiwe kanye nommbila .
Yini ukungabikho kwe-vitamin F okuholela kuyo?
Ukuntuleka kwe-vitamin F emzimbeni womuntu kuholela ezifweni ezinzima ze-cardiovascular: ukuhlaselwa yinhliziyo, isifo sohlangothi, isifo sofuba, njll.
Futhi, ukuntuleka kwe-vitamin F kuthinta kakhulu isikhumba - sikhula futhi siba yi-flabby.
Emzimbeni wesifazane, le vithamini iyadingeka kulo lonke impilo ikakhulukazi ngesikhathi sokukhulelwa nokubeletha umntwana. Kodwa abesifazane abakhulelwe kudingeka badle ukudla nge-vitamin F engcono ngemva kokubonisana nodokotela oqaphelayo.
I-Vitamin F kufanele igcinwe kuphela esiqandisini, njengoba idiliza futhi ilahlekelwa izinto zayo eziwusizo ngaphansi kwethonya lokushisa, ukukhanya nokuphefumula, futhi esikhundleni sevithamini ewusizo ungathola ubuthi obuyingozi.