Izinzuzo zeMango

Imango enomnandi nephunga "yinkosi yezithelo." Ukuthandwa kwalesi sithelo esingavamile emhlabeni kudlula ngisho nokuthandwa kwama-apula kanye nobhanana. Amathani angama-20 omango atshalwa minyaka yonke, futhi kunenqwaba yezinhlobonhlobo zalesi sithelo. Indawo yokuzalwa yalesi sithelo yiNdiya.

Ukwakhiwa nokusetshenziswa kwezakhiwo zamaMango

I-Mango is a real treasure trove of amaminerali namavithamini. Iqukethe amavithamini C , A, B, ama-amino acids, ama-amino acids, i-zinc kanye ne-potassium ngobuningi obukhulu kanye nenani elirekhodiwe ushukela. Ngenxa yalokhu okwakhiwa kwesimiso sezinzwa, umango ungumsindisi wangempela. Ukusetshenziswa kwemango kuwukuthuthukisa ubuthongo, ukukhumbuza inkumbulo. Ekulweni nokucindezeleka, kubuye kusebenze kahle. Ngenxa yobuso be-potassium emithanjeni yegazi nenhliziyo, kunomphumela omuhle, futhi amavithamini kanye ne-tocopherol kuvimbela ukuthuthukiswa kwezidumbu. I-Mango izobheka ukunqanda kwamathumbu ama-microbes kanye nama-virus, okwenza kube lula ukuhlanzwa nokucwiliswa. Ngaphezu kwalokho, kusukela ezikhathini zasendulo, lesi sithelo sibhekwa njenge-aphrodisiac.

Izinzuzo zezithelo zemango nazo ukuthi zithuthukisa umsebenzi wezocansi, zandisa isifiso sobulili, ngakho izitsha zokukhanya kanye nama salads omango zizofaneleka kakhulu kusihlwa sothando.

Kungani umango uwusizo kwabesifazane?

Izithelo ezivuthiwe ziyasiza kakhulu ekukhuculeni i-anemia. Zinconywa ikakhulukazi kwabesifazane ngesikhathi sokuya esikhathini, ngoba ngalesi sikhathi umzimba udinga insimbi kakhulu. Izinzuzo zezithelo zemango zingenakuphikwa - zinomphumela omuhle we-laxative kanye ne-diuretic, futhi abesifazane bazi kahle lezi zinkinga ngokuzenzekelayo. Njengoba okuqukethwe kwekhalori kwe- mango akudluli kuma-kcal angu-70, izazi zezilwane zincoma ukuthi zizisebenzise uma zilahlekelwa isisindo, futhi zihambisana nobisi ziwusizo kakhulu emathunjini nasesisu. Ngenxa yokuqukethwe okukhulu kwe-vitamin A ne-iron, lesi sithelo siwusizo kakhulu kwabesifazane abakhulelwe abesifazane. Yini enye ewusizo kwabesifazane? Lesi sithelo sinakekela kahle ubuhle besifazane. Amaski okuthutha angenziwa kuwo ngezinwele, ngezandla, nangobuso.

Kulimaza kumango

Indoda ngokwayo ingakwazi ukulawula ukusetshenziswa nokulimala kwezithelo zemango, okungukuthi, ngokusetshenziswa okulinganayo konke kuyoba kuhle. Uma udla izithelo ezingaphezu kokubili ezingavuthiwe ngosuku olulodwa, kungase kube nolaka lomphimbo kanye ne-GI tract, colic esiswini. Ukudla izithelo ezivuthiwe okufanayo kuholela ekuqotheni noma ukuphazamiseka emathunjini, ukusabela okweqile.