Namuhla, abantu bakhokhela ukunakekelwa okunempilo ngokwengeziwe. Ukuhlinzeka umzimba nge-microelements, amavithamini nezinye izinto eziwusizo (ikakhulukazi ebusika), izondlo zokudla zincoma ukuthi zengeze igciwane lesitshalo ekudleni . Inzuzo yabo iyinani lokudla okunomsoco, kanye nokuthi amahlamvu okusanhlamvu angahluma futhi asetshenziswe unyaka wonke. Izinzuzo kanye nokulimala kwamagciwane okukolweni omzimba womuntu kuzoxoxwa kulokhu kulesi sihloko.
Izithako zegciwane legciwane
Ososayensi abanesikhathi eside abahlanganyela ezindabeni zokudla okunengqondo nokucubungulwa kwamabele okusanhlamvu baqinisekiswa ukubaluleka okuphezulu okunomsoco nokuphilayo kwemibungu yabo. Izakhiwo zakhe zokuvuselela ziye zaziwa isikhathi eside kubantu. Liyi-germ kakolweni okusanhlamvu esetshenziselwa zonke izinto ezidingekayo emzimbeni. Esikhathini sikakolweni kakolweni kukhona ama-macronutrients angu-21, ama-amino acids angu-18, amavithamini angu-12, kuyilapho i-potassium iningi izikhathi ezingu-2-2.5 ngaphezu kokusanhlamvu okuphelele, i-calcium ingama-1.5-2.5 izikhathi ezingaphezulu, futhi amavithamini eqembu B angaphezulu ngezikhathi ezingu-3-4. Ama-fibre wegciwane amagciwane afakazela kahle umzimba kanye nezinqubo zawo zokuqubuzana. Igalelo ekuhlanjululeni okuyinkimbinkimbi kwemvelo yangaphakathi yomzimba: amangqamuzana, akhululiwe emthonjeni obuthakathaka obuthakathaka, aqondise imithombo yawo yokuziphilisa, hhayi ukulwa nezigqila.
Izinzuzo zeGermat Germs
Igciwane lesitshalo linomthelela wokulwa nesibindi kanye ne-antitoxic emzimbeni. Ngenxa yomsindo wabo wokuvimbela i-antioxidant, izinqubo zokuguga ziyashesha emzimbeni. Ngokusetshenziswa njalo kwegciwane lengqolobane egazini, izinga le-cholesterol linciphisa futhi amathuba okuba khona kwezifo zenhliziyo ayancishisiwe. Bakhulisa izivikelo zomzimba, banomthelela omuhle ohlelweni lwezinzwa zomphakathi, ngcono isimo sezinwele, izipikili, nesikhumba. Kunconywa ukuba udle amagciwane koro ukuthuthukisa umsebenzi wokuzala, kanye nokunyuka kwemithwalo yemvelo nengqondo.