Ake siqonde ukuthi yini ukudla noma ukungabi khona kwayo. Ukufisa kuyindlela yokuphila yomzimba yethu yonke, ebonakala ngesifiso esilula sokudla. Ukwehlisa ukudla - ukuntuleka kokudla, kubangela imiphumela ehambisana nokuphulwa kwesigqi, indlela yokuphila, kuletha abanikazi bayo inkathazo ethile.
Ukunciphisa ukudla ngaphakathi kwezizathu zabantu abadala
Ukudla kakhulu kuncike ekutheni umkhuba wokudla uvotelwe. Kufika isikhathi lapho beqala ukuzibuza ukuthi ukwandisa kanjani ukudla. Ngesikhathi sokuphila, izintandokazi zokunambitha zishintsha izikhathi eziningi. Kunezizathu, okuholela eqinisweni lokuthi umuntu unesifiso sokunciphisa:
- ukuphazamiseka kwemizwa (ukucindezeleka, ukucindezeleka);
- izifo zesimiso sokugaya (izibonakaliso ezinjengesiyaluyalu, ubuhlungu besisu, ukugcoba, ukwesaba ukudla);
- ukudakwa ( ubuthi be-carbon monoxide , izidakamizwa zezokwelapha, ukudla);
- ukuhluleka kwama-hormone (abesifazane abakhulelwe);
- ukungabi namavithamini.
Indlela yokuthuthukisa ukudla?
Zonke izikhungo ezibhekene nendlala, ukugcwala kwisebuchosheni. Izithombe ezidwetshiwe, ezethuliwe (inqubo yokupheka ezithakazelisayo, ukukhonza okuthakazelisayo, izitsha ezinhle) kungaholela ekuvuseleleni kwalezi zikhungo nokubonakala kwesifiso sokudla. Ukudla okuncane (ngokuvamile, ezinxenyeni ezincane) akusilo emzimbeni ukubhekana nokudla okuvamile ngaphandle kokulayisha ngokweqile isimiso sokugaya ukudla. Ukubuzwa ukuthi ungakhulisa kanjani ukudla kwakho, udinga ukukhumbula isidingo sokuthola isikhathi esifanele sokudla ngamavithamini nezinongo ezithile.
Ukudla okukhulisa ukudla
Ake sibheke ukuthi yini ukudla okukhulisa ukudla. Kungaba mnandi (amaqebelengwane, amaswidi, amanzi aphethwe yi-carbonated). Ukusetshenziswa akungabazeki, kodwa kukhona isifiso sokudla. Inendima efanayo efanayo nosawoti (izinhlanzi, iziphuzi, amantongomane, ama-crackers), okubabayo, imikhiqizo eqoshiwe. Futhi nasi isibonelo semikhiqizo ukuthi, ngokungafani nokunambitheka, sinenani ezindabeni zokudla okunomsoco nokusiza ukwandisa ukudla:
- i-ginger;
- ubhanana;
- ummbila;
- ilayisi elimhlophe;
- ama-oranges;
- amazambane;
- isinkwa esimhlophe;
- amagilebhisi;
- amajikijolo we-dogrose, i-black currant, i-sea-buckthorn (gcwalisa umzimba nge-ascorbic acid edingekayo).
Amavithamini akhulisa ukudla
Abasizi abalungile ekubuyiseleni ukudla okunempilo ngamavithamini: B12, C. Okulungile futhi okuphephile kuyoba lapho amavithamini okudla enqunywe udokotela. I-B12 (i-cyanocobalamin) ijwayelekile i-carbohydrate, i-fat metabolism, ivimbela ukuqala kokucindezeleka, isimo sokucindezeleka . Kudingeka ukuphakamisa izwi lonke. I-C (i-ascorbic acid) - ivuselela ukudla (umzimba ungathatha insimbi ekudleni), ikhuthaza ukusebenza kahle kwazo zonke izinhlelo nezinhlaka. В1, В2, В3, В5, В6 ziyadingeka umsebenzi ojwayelekile wesisu, isistimu yengqondo-ngokomzwelo.
Izitshalo ezandisa ukondla
Ngaphambi kwalokho kwathiwa ngezinzuzo zezinongo. Ake siphendule imithi yabantu bese sifunde ukuthi singabangela kanjani ukudla ngokusizwa kwamakhambi. Ukusebenzisa amaqabunga e-bay, i-horseradish, i-basil, i-dill ekulungiseleleni kokudla futhi ngaphambi kokukhonza etafuleni kunomphumela omuhle ekwandiseni ukondla. Lezi zitshalo zidiliza amafutha, ngcono ukugaya. Isiphuzo esiphundu kakhulu sithathwa itiye kusuka ezinkanyezi ze-anise. Kunengqondo ukusebenzisa imishanguzo yemifino ebabayo:
- i-dandelion izimpande;
- umhlonyane;
- i-rhizome ye-calamus;
- a thousandthousanders;
- Isi-Icelandic cetrarium;
- amaqabunga e-trefoil;
- impande yegolide le-gentian.
Izidakamizwa ezandisa ukondla
Iningi lezidakamizwa ezixazulula le nkinga lihlose ukwandisa ukuvinjelwa kwejusi lomzimba kanye nokwehliswa kwemithi. Uma udokotela enqume iphilisi elandisa ukondla, thatha ukuthi kufanele libe yesikhathi esinqunyiwe nesilinganiso. Phakathi kokuhlukahluka kwemithi kukhona:
- Elixir Pernexin;
- Ama-Fenyuls, i-Sorbifer, i-Ferrum (amalungiselelo ensimbi);
- I-Peritol (i-analogue ye-Periaktin);
- I-Equipoz (i-anabolic steroid);
- I-Periectin;
- I-insulini (ama-5-10 amayunithi);
- I-Apilak;
- Amaphilisi we-GHRP-2, i-GHRP-6;
- Izithako (L-carnitine (levocarninet), i-Limonar (i-citric acid, i-amber)).
Imibala ephakamisa ukudla
Isithombe sokuthi ukwandisa ukudla kuhamba kanjani kancane kancane. Sekuyisikhathi sokunaka ukuthi yiliphi iphalenda lemibala elisizungezile ngokudla. Kunemibala edala ukudla:
- Olubomvu ukwandisa i-pulse, i-blood pressure. Isikhathi eside ekuholeni emncintiswaneni wokudla.
- I-Orange ivuselela ubuchopho futhi ibangele ukuzwa indlala.
- Ophuzi umbala wenjabulo, abantu abathokozile badla ngokujabula.
- I-turquoise inikeza umuzwa wokulondeka nenjabulo (umuntu onjalo ujabulela inqubo).
- I-Green iyabonakala njengesivuselelo sokugaya kahle futhi ingandisa ukondla. Zonke isaladi eziwusizo eziwusizo ziqukethe lo mbala.
Uma kuphakama inkinga, udinga ukubheka izizathu zalokho okuvela khona. Ungalindeli ukungabi nesifiso sokuholela ekuphukeni okukhulu nemiphumela. Kufanelekile ukunakekela impilo evamile nokunethezeka, ukuthatha iseluleko mayelana nokuthi ungabuya kanjani futhi ukwandise ukudla, ngoba impilo ingenye yezithembiso ezinkulu zokuthokoza nomkhiqizo!