Akekho ovikelekile esimweni sokucindezeleka. Okubi nakakhulu, uma umuntu engakwazi ukuqonda ukuthi uhlangene naye iminyaka embalwa manje. Okukhulu, kunokuba achaze isimo sakhe esibuhlungu, ukunciphisa ukusebenza - ukungalali, amavithamini, njll. Kodwa kulokhu, kuyadingeka ukuthatha impilo yakho yengqondo, ukuze ukucindezeleka kungabi yinto enhle.
Izinhlobo zezimo ezicindezelayo
Izimo ezicindezelayo zihlukaniswa:
- Ukucindezeleka okunenkinga nokukhathazeka okukhulu;
- isimo lapho ukungahambisani nokuziphatha kungena khona;
- ukucindezeleka kohlobo lwe-hypochondriacal;
- Umbuso ocindezelayo, ohambisana nokunyuka kobuqotho, ubuthakathaka;
- ukucindezeleka kwama-hysterical.
Izimpawu zombuso ocindezelekile
Izimfanelo eziyinhloko zihlanganisa: ukucindezeleka isikhathi eside, ukungabi nentshisekelo ebalulekile, ukuzibulala okuvelele, imicabango engafanele. Esikhundleni sesibili: ukuzithoba, ukungafuni ukudla noma ubuhlungu, ukubukeka kokulala, ukungabi nalutho.
Indlela yokukhulula isimo esicindezelekile?
Ngokuvamile ochwepheshe bayathanda ukwelashwa kwezimo ezicindezelayo (ngosizo lwezinkinga zokucindezeleka). Kumele uqaphele ukuthi kusukela ekucindezelekeni esiteji sokuqala kulula ukuwuqeda, ngaphandle kokusebenzisa usizo lwezengqondo, izifo zengqondo. Ngakho, ngokuvamile, ngenxa yokungabi khona kwelanga, amavithamini umzimba uhlushwa "ukushayisana" kohlobo olucindezelayo. Kunconywa ukufaka phakathi ushokoledi wakho obabayo nsuku zonke, ukudla kwamaprotheni, ithanga, ubhanana, izinsuku. Le mikhiqizo iqukethe ama-hormone enjabulo, i-endorphins, okudingeka kakhulu esimweni esicindezelekile, futhi konke okudingeka umuntu akwenze kulokhu kungukuzinikela isikhathi esengeziwe empilweni yomuntu futhi uthole izici ezinhle kuzo zonke.