Ngesikhathi sokulala, umuntu uvuselela amandla akhe futhi aqede ukukhathazeka okwenziwe usuku lonke. Ngamaqembu ehlukene ahlukene, isikhathi sokulala singashintsha. Isibonelo, ezinganeni nasebancane, kufanele kudlule amahora angu-10, umuntu omdala - amahora angu-8, nabantu asebekhulile bazalise amandla abo ngamahora angu-6 kuphela.
Kodwa kuze kube yimanje, abantu abaningi bahlushwa ukulahla, okungabangela ukuphazamiseka kwemizwa kanye nokuzwa ukukhathala okungapheli. Izimbangela zokuphazamiseka kokulala akuzona nje ukucindezeleka okuvamile, kodwa nezinkinga zenhliziyo, indlala, umuzwa wobuhlungu, amakhaza, ukuthatha imithi ethile nomsindo wangaphandle.
Ukuze uvimbele ukuvela kokulala, kufanele uyeke ukusebenzisa ukudla okunomsoco nosawoti ngaphambi kokulala, bese uzama ukukhipha ukudla kokudla okunamafutha, iziphuzo ezikhuthazayo nokudla okuphezulu amaprotheni. Kubalulekile ukuzama ukunciphisa isikhathi esichithwe kukhompyutha naku-TV. Ukuphazamisa ukulala ebusuku kungabuye kukhulume ngokomzwelo nokulala isikhathi eside. Ngeshwa, asihlali ngaso sonke isikhathi ithuba lokuthatha izinyathelo zokuvimbela, ngezinye izikhathi umane nje ulele embhedeni akufanele ulale. Kulesi simo, kuyadingeka ukusebenzisa amasu asebenziwe, okuchaza ukuthi ungalala kanjani emaminithini amahlanu.
Ungalala kanjani imizuzu emihlanu?
Ungakwazi ukulala masinyane ngaphandle kokusebenzisa usizo lwabachwepheshe kanye nemikhiqizo yezokwelapha, okwanele ukuba uzikhandle ngomsebenzi womzimba. Ukukhathala phakathi nosuku kuyindlela enhle kakhulu, ngokushesha ngangokunokwenzeka ukulala. Kubantu abaningi, incwadi enhle kakhulu iyasiza kakhulu ekulaleleni, emva kwezindima ezimbalwa amehlo aqala ukuzivala. Ikhambi elihle kakhulu lokulala ubuthongo lihlambalaza ngokunethezeka kolwandle usawoti, amakhambi kanye namaconsi ambalwa amafutha abalulekile.
Ukuze uqonde ukuthi ukulala ngokushesha ebusuku, kubalulekile ukuba nesimiso esicacile sokulala nokuvuka. Kubalulekile ukujwayela umzimba wakho ukuba ulale phansi futhi uvuke ngesikhathi esifanayo, bese iwashi lezinto eziphilayo liyoba elinye ithuluzi elizokusiza ukuba ulale ngokushesha.
Ukulala, ungacabangi ukuthi usheshe ulale kanjani, kungcono ukucabanga ngento enhle futhi uzicabange emhlabeni wephupho. Isixazululo sezinkinga zonke sizolinda kuze kube sekuseni, ungaphequluli enhloko yombiko wenkomfa yesayensi noma ulwazi oluhlolweni olulandelayo. Ukusiza ukulala kungase kube nokuphuza okwanele, kepha kubalulekile ukucabangela ukuthi lezi ziphuzo ziyaphazamisa izinga lokulala.
Impendulo yombuzo, yini engenziwa ukuze ulale ngokushesha, ibuye imithi yomuthi. Usiza ukulala kahle ingilazi yogurt noma ubisi, kanye netiye, ekhishwe yi-chamomile, i-dill, i-peppermint kanye nomsuka we-valerian. Ukhuthaza ubuthongo obuhle futhi obuhle usebenzisa ama-peanut, i-tuna kanye ne-turkey.
Indima enhle ebuthongweni obuqinile futhi obuhle idlaliswa umcamelo okhululekile kanye ne-mattress okwanele. Ikamelo kumele libe nomoya omuhle futhi ube namakhethini aqinile angeke avumele ukukhanya okukhanyayo ekamelweni.
Kanjani masinyane ukulala ntambama?
Ukulala okuncane kwansuku zonke kuze kube yimaminithi angu-15 kuzozuzisa umzimba, ukukhumbuza inkumbulo nokukuvumela ukuba ushintshe. Ukulala isikhathi eside emini kungavimbela ukulala okusheshayo kusihlwa, ngakho-ke umuntu obhekene nokuqwashisa kungcono ukuba angahlali ebuthongweni bamasuku. Uma isidingo sokulala phakathi nosuku kubangelwa umsebenzi wokushintsha, khona-ke umzimba uvele udingeke ululame kusukela ebusuku. Kubalulekile ukudala izimo ezikhululekile kakhulu zokulala. Kubalulekile ukunciphisa ukukhanyisa, ukungadli kakhulu futhi uzame ukuzivikela emsindweni. Ngale njongo, ungasebenzisa imaski emehlweni nasezintweni ze-earplugs.