Kuze kube yamuva nje, into enjengokucindezeleka kokuphuma kwe-postpartum nokwenziwe ngakho, wonke owesifazane uzama ukuzikhethela yena, futhi ukucindezeleka okunjalo kubhekwa njengenhlobo yezinkinga ezingcono kakhulu noma ezingcono kakhulu ze-psychosomatic. Kodwa-ke, ucwaningo luye lwabonisa ukuthi ngengozi yalokhu konke akulula njengoba kubonakala.
Futhi luphi injabulo?
Umbuzo othi kungani ukucindezeleka kokuphuma kwesisu kubonakala kubantombazane abaningi futhi, ikakhulukazi, kumalungu emindeni yabo, ngoba kuwukuthi i-ricochet ijwayele ukushaya le nhlekelele. Uyayazi isimo lapho, esikhundleni sezinjabulo ezingenamkhawulo kusukela ekuzalweni, ingelosi encane ibhekene nokukhathala nokunganakwa kuphela, okwenziwa ngokuphindaphindiwe nokuthukuthela, ukudabuka, umuzwa wokulondeka okuphelele ngenxa yokuthi akekho owazi ngempela noma okuqonda. Umzwelo wokulahlwa esikhathini esinzima akushiyi okwesibili. Umyeni usebenza usuku lonke, zonke ezinye izihlobo (uma zikhona) zimatasa kakhulu ezindabeni zazo futhi zikulungele ukunakekela ingane kuphela ngezikhathi ezithile. Ngokuvamile leli phupho liyikhohlwa, ngoba ingane yakho ibonakala sengathi ithanda ubusuku obuningi, futhi ngesikhathi semini ivame ukuthula ngokuthula, kuyilapho ufana nomoya kunomuntu ovamile. Ngaphezu kwalokho, konke nokucabangela okukubuka esibukweni njalo ngehora kukukhumbuza ukuthi sekuyisikhathi sokulahlekelwa isisindo uma ukhuluphele kakhulu, ngoba isikhathi sokuthi "amandla amakhulu" ashiywe ngemuva, kodwa ngokusobala ama-kilogram enzondwayo, anqunywa ngokuphelele " ubhalise "esiswini nasezinkalweni futhi" uphume "kusuka lapho akuhambanga ndawo. Ngokuvamile, ukuphila, esikhundleni senjabulo eside yokulindela umama kuphenduka inhlanzi eqhubekayo yomkhuba nokufutheka emhlabeni wonke.
Ngokwemvelo, ngalokhu udinga ukwenza okuthile bese uzama ukuqonda indlela yokukhipha ukucindezeleka kokuthunyelwe kwangemva kokubeletha.
Indlela yokusindiswa ngeso lengqondo?
Ukuze uphendule umbuzo wokuthi ungaphila ukucindezeleka okulandelayo, kufanele uqale uqonde izimbangela zezimbangela zayo, futhi zingaba ngumuntu ngamunye. Abanye bangase babe nokucindezeleka ngesikhathi sokubeletha nokungalingani kwamanye amazwe, kwabanye, ikakhulukazi, kumama abangashadile, ukwesaba ukuthi ngokwabo abakwazi ukubhekana nomthwalo onjalo, kanti okwesithathu, labo ababalelwa ekuzalweni kwengane ukuze baqinise umshado owohlokayo, ukudumazeka ukuthi naphezu kwazo zonke izinhlungu ezihlobene nokukhulelwa nokubeletha, izibopho zomndeni ziyaqhubeka ziphazamisekile.
Izizathu ezichaza ukuthi kungani kuningi lokucindezeleka kwangemva kokubeletha, kodwa zonke izindlela zokuziqeda cishe zihlaselwa kumqondo owodwa: owesifazane kufanele azizwe ethandwa futhi efunwa. Kumele azi ukuthi kukhona abantu abasondelene nabo abaseduze ukulungele ukumsekela kule nkathi enzima. Ukulala okubaluleke kakhulu kubaluleke kakhulu futhi uma
Yiqiniso, wonke owesifazane uqobo uzama ukuthola ukuthi angaphuma kanjani ekucindezelekeni kwe-postpartum, kodwa futhi akudingekile ukungahoxisi usizo lwabahlengikazi, ikakhulukazi uma leli cala libi futhi imiphumela ngenxa yokuqubuka okungazelelwe kokuhlukumezeka nokuhlaselwa sekuvele kuphazamise wonke umndeni. Ezimweni ezinjalo, ngokuvamile imishanguzo enqunyiwe ngokwemigomo yokudambisa nokucindezeleka.