Kwezinye izinhlanganisela ezinomsoco ezidinga umuntu, i-vitamin B5 inendawo ekhethekile. Kodwa-ke, akubona bonke abantu abaqaphele kuphela indima edlala kuyo izinqubo zomzimba zomzimba, kodwa nokuthi yikuphi okutholakala khona nge-vitamin B5. Nakuba lolu lwazi lungaba usizo kakhulu, lunikeze yimiphi imiphumela engavamile ukuntuleka kwaleli vithamini kusongela.
Kungani umzimba udinga i-vitamin B5?
Ngendlela ejwayelekile kakhulu, indima yalesi sici ingachazwa njenge-catalyst for processes metabolic. I-vitamin B5 eyenza umzimba usebenzise ama-fat cell for lipolysis - cleavage nekwabiwa okulandelayo kwemithombo yamandla edingekayo empilweni. Ngaphezu kwalokho, i- vitamin B5 iyadingeka emisebenzini evamile yezingqungquthela ze-adrenal, ukukhiqizwa kwama-hormone nama-enzyme. Ivuselela ubuchopho, isimiso sezinzwa, kusiza umzimba ukuthi ukhiqize ama-antibodies futhi ivuselele ukusebenza komzimba wamasosha omzimba.
Uma i-vitamin B5 enganele emzimbeni, umuntu uqala ukuzwa ukukhathala okungapheli, ukucindezeleka, ngokushesha ukhathele, kuvame ukubandayo, unezinhlungu zomzimba, ubuhlungu obufayo, izinhlanzi zomlenze. Uma le nto ingenalutho, izinkinga zokugaya izifo ziqala, isilonda siphuthuma, ukugqunywa kwesibindi kungabonakala esikhunjeni, izinwele zingase ziphume, ama-jaunts angabonakala emaceleni omlomo, eczema.
Izici zokuthatha vitamin B5, noma i-pantothenic acid
Ukuze ugweme i-hypovitaminosis, umuntu kufanele adle okungenani u-5-10 mg we-vitamin B5 ngosuku. Uma egula, ekhulile ngokomzimba, evuselelwe ngemuva kokuhlinzwa, njalo usuku lonke kufanele lithole 15-25 mg. Kuyafana nakwabesifazane abakhulelwe, nakumama abahlengikazi. Leli vithamini lingatholakala ekudleni. Izidakamizwa ezikhethekile ngalezi zinto zingenziwa kuphela udokotela.
Uphi i-vitamin B5 efika kuphi?
Indlela enhle yokuthola vithamini eyisimangaliso ukudla okujwayelekile. Ngakho-ke, akusikho indawo ukuthola ukuthi yikuphi ukudla okuqukethe i-vitamin B5. Njengoba ivame kakhulu emvelweni, itholakala cishe kunoma yikuphi ukudla, kodwa ngobuningi obuhlukahlukene. Iningi laso emvubelo kanye ne-green peas - 15 mg ku-100 amagremu womkhiqizo; in soy, yenkomo, isibindi - 5-7 mg; ama-apula, ilayisi, amaqanda ezinkukhu - 3-4 mg; isinkwa, amantongomane , amakhowe - 1-2 mg. Kumele kukhunjulwe ukuthi uma ukupheka nokulondolozwa, cishe i-vitamin B5 engamaphesenti angu-50 kubhujiswa, ne-30% efrijiwe, ngakho-ke kufanele ibe ngaphansi kokucubungula okuncane kokukhiqiza imikhiqizo equkethe.