Inhlanzi ethosiwe ingenye yezinketho zokudla ezithandayo ezithandayo kubantu abaningi. Kodwa-ke, uma uzama ukunciphisa isisindo, imibono yokudla izodingeka ilungiswe, futhi ukusetshenziswa kwezinhlanzi kulokhu kulungiselelwa kuyinto engathandeki kakhulu. Cabanga ukuthi zingaki amakholori ezinhlanzi ezithosiwe.
Okuqukethwe kwe-caloric yenhlanzi ethosiwe
Inqubo yokudoba, noma yikuphi inhlanzi idliwe ngamafutha emifino noma ezilwane, asetshenziselwa ukukhathala, ngakho-ke inani laso lekhaloriki likhuphuka ngamanani e- caloric yamafutha - ngokwesilinganiso, cishe ama-30-50 kcal kuwo wonke ama-100 g wezinhlanzi ngaphezu kwamandla ayo avamile.
Kukholelwa ukuthi izinhlobo ezinhle kakhulu zokudoba ziyi-cod, i-dorado, i-pollock, i-pike, i-pangasius, i-catfish, i-seabass, i-pike-perch, i-carp, i-hek, i-navaga, i-ice, i-tilapia, i-carp, ulimi lwelwandle, ama-sea bass, kanye nohlangothi.
Hlola ukuthi kungakanani okuqukethwe kwekhalori kunoma yikuphi kulabo othosiwe, kulula kakhulu: engeza okuqukethwe kwekhalori yenhlanzi inani le-caloric yamafutha okudoba.
Ikhalori okuqukethwe kwezinhlanzi ezithosiwe ku-batter
Kuqukethwe kwekhalori yezinhlanzi namafutha kulokhu, okuqukethwe kwe-caloric ye-batter, okungukuthi, njengokubusa, kuqukethe ufulawa namaqanda, kwengezwa. Isibonelo, okuqukethwe kwekhalori ye-pike entsha ye-pike i-97 kcal kuphela, kodwa ngemuva kokupheka ku-batter, amandla we-energy ahamba cishe kabili - kufika ku-181 kcal. Lapho upheka noma yikuphi ukudoba ku-batter, kokuqukethwe kwekhalori, ungangeza ngokuphepha ngama-70-80 kcal. Futhi khumbula - lokhu akusilo isidlo sokudla.
Izinzuzo kanye nokulimala kwezinhlanzi ezithosiwe
Inhlanzi ethosiwe iwusizo ngaphandle kokuthi iyinambitha futhi ivuselela. Kuzo zonke ezinye izinkomba, eziphekwe, eziphekwe ku-grilla noma ngezinhlanzi ezimbili ziyifinyelela ngokucacile: uma ukucwenga ekubunjweni kunambalwa amavithamini nezakhi, kodwa ngamafutha wanezela ama-carcinogens namafutha amaningi. Ukudla okunomsoco, le ndlela yokulungiselela ayifanelekile.