I-Beetroots - inzuzo nokulimaza

Eziningi izimpande izitshalo zivame ukuhlukaniswa zibe izintambo kanye nezimpande, owokuqala ngokuvamile engavumelekile athunyelwe kudoti. Isibonelo, ungakwazi ukuletha i-topetroot ye-beetroot, ukusetshenziswa kwayo okuyinto enamandla emzimbeni, futhi isetshenziselwa ukulungiselela izitsha ezihlukahlukene nezokuqala. Manje uzobona lokhu.

Zuza kanye nokulimala kwezinyosi ze-beet

Ukwakhiwa kwamagqabhagqabhedi kuhlanganisa izinto eziningi eziphilayo ezisebenzayo, isibonelo, amaprotheni, i- fibre , i-phosphorus, amavithamini B, njll.

Izakhiwo eziwusizo zamaqabunga e-beet:

1. Ngenxa ye-vitamin C, imisebenzi yokuzivikela yokwanda komzimba, okwenza kube lula ukulwa nama-virus nezifo.
2. Kuhlanganiswe nokwakheka kwe-vitamin K kubalulekile ekwenzeni igazi, futhi kuhlanganiswe ne-calcium kusiza ukuqinisa izicubu zethambo.
3. Kukhona eziqongweni nasevithamini A - i-antioxidant, elwa nama-radicals amahhala, futhi lokhu kunciphisa ingozi yezifo ezingokwemvelo nezinkinga zenhliziyo.
4. Ukuba khona kwenani elikhulu lezinto eziphilayo ezisebenzayo kubangele umphumela omuhle ku-metabolism.

Manje mayelana nezingozi zokuduma, okungavela uma ungazicabangi izinkampani eziphikisanayo. Awukwazi ukuyidla nge-hypotension, isifo sofuba nesifo se-cirrhosis sesibindi, kanye ne-gout. Ungafaki iziqongo kwimenyu yakho kubantu abavame ukuhambisa isifo sohudo kanye nama-hemorrhoids. I-botryva ekhonjisiwe ekuthuthukiseni izinqubo ezivuthayo ezinsoweni nasesiswini.

Yini ukupheka kusuka phezulu kwe-beet?

Ukuze uthole inzuzo enkulu, kubalulekile ukulungisa kahle isithombo sebhitrudi. Okungcono kunakho konke, kuyinto entsha, engeza ama-saladi nokudla okulula, isibonelo, ungakwazi ukulungisa imifino yemifino. Noma kunjalo, lezi ziqongqo zisetshenziselwa izindlela zokupheka ezihlukahlukene ezifanele inyama nezinkukhu. Faka indawo iklabishi ye-beetroot emagqabhagwini. Ungayifaka nezitsha zokuqala.