I-Peach iyinambitheka enamanzi namnandi, egcina ngokugcwele usuku olushisayo lwehlobo kusukela ekomeni. Uma wakwazi ukuthenga izithelo ezivuthiwe futhi ezivuthiwe, khumbula: ngeke ujabulele nje ukunambitheka kwabo okumangalisayo, kodwa futhi nezakhiwo eziwusizo! Ukwazi ukuthi yiziphi amavithamini ezitholakala kuma-peaches, ungasebenzisa lezi zithelo njengodokotela wasekhaya.
Yiziphi amavithamini aphakathi kwamapayipi?
Uma udla ikhekhe noma ushokoledi, kungenzeka ukuthi ukhathazekile ngokuphepha kwesibalo sakho. Futhi uma ujwayele ithonya lama-carbohydrate engenalutho emzimbeni, ke-ke, cishe, lezi zidlo ezidliwayo zidala umonakalo onembeza. Endabeni yama-peaches, okuphambene kuyiqiniso: akuyona nje okumnandi, kodwa futhi kuyasiza!
Ukukhuluma ukuthi yiziphi amavithamini e-peach abamele iningi, kumele kuphawulwe A, C no-E. Ngaphezu kwalokho, isithelo sinomshini ophelele ophelele wamavithamini B, H no-PP.
Ama-peaches abuye acebe izinto ezimbiwa ngamaminerali - i- potassium , i-calcium, i-sodium, i-manganese nezinye eziningi. Ukwakhiwa okunjalo kumane kunezinto ezidingekayo ukuze ulondoloze intsha nobuhle, mayelana nokuthi lo mkhiqizo uwusizo empilweni nasekubukeni.
Izinzuzo zamapetshisi
Ukwazi ukuthi bangamavithamini amangaki epayini, kulula ukuqagela ukuthi lena isithelo esiwusizo esivelele. Ngendlela, igcina uhla olugcwele lwezakhi zomzimba ngendlela efomile.
Isakhiwo samanzi se-peach asiniki nje kuphela ekuthuthukiseni izinqubo zokuxubha kanye nokugaya okuphelele okuphelele kwazo zonke izinto ezikuwo, kodwa futhi nokususwa okusheshayo kwamathambo avela emzimbeni.
Ukusebenzisa ama-masks kusukela kumpunga we-peach imizuzu engama-20 ngaphambi kokulala ngesikhathi sezinqubo eziyishumi kukuvumela ukuba uqinise isikhumba futhi ufinyelele ubuciko obusha. Kungakhathaliseki ukuthi usebenzisa kanjani lesi sithelo esimangalisayo, ngokuqinisekile kuyokuzuzisa!