Mhlawumbe kunzima ukuthola umuntu ozohlala enganaki ukunambitheka kweplamu elivuthiwe. Iplamu elivuthiwe ngempela, kungakhathaliseki ukuthi liyizinhlobonhlobo, linamakha elimnandi futhi linambitheka elicebile elinomunyu omncane, okunikeza lesi sithelo isiphuzo esithile. Ama-plums ajwayelekile futhi athandwa kakhulu emazweni amaningi emhlabeni. Ama-plums ekuqaleni ahlukene ngendlela ehlukile, umbala, usayizi nokunambitha. Futhi ngenxa yokukhethwa namuhla ngisho ne-gourmet efuna kakhulu kuyokwazi ukuthola izinhlobonhlobo zeplamu ezihlangabezana ngokugcwele nazo zonke izifiso zakhe.
I-Plum ayigugu nje kuphela ngezimfanelo zayo zokunambitheka. Izithelo zawo ziqukethe izinto eziwusizo. Futhi kuye ngokuthi udla kangakanani ipulazi nokuthi ungakanani ngendlela efanele, kungaba usizo noma kuyingozi.
Ukusetshenziswa kweplamu ngokunciphisa umzimba
Akuyona imfihlo ukuthi umphumela ophumelelayo kakhulu ekulwa nokunciphisa ngokweqile akuyona ukudla, kodwa indlela yokuphila enempilo nokudla okulinganiselayo. Odokotela abaningi kanye nezondlo zokudla bancoma ukuthi bahlanganise iplamu ekudleni kwansuku zonke. Lokhu akumangalisi, ngoba iplamu iqukethe izinto eziningi eziwusizo. Nazi ezinye zazo:
- I-Fiber. Iqondisa umsebenzi wamathumbu.
- Potassium. Ibonisa uketshezi okweqile.
- Amavithamini. Qinisekisa ukuzivikela komzimba.
- Izakhi ze-macro ne-trace. Isikhumba esinempilo, izipikili, izinwele.
- Ama-pectin. Khuthaza ukuqedwa kwezinto ezinobuthi emzimbeni.
Ngakho-ke, ukuzuza iplamu ngokulahlekelwa isisindo kusobala: ngeke nje ulahlekelwe kilogramme namamentimitha amaningi, kepha futhi uthole ukubukeka okunempilo nokuphila okuhle kakhulu.
Izinzuzo zezempilo zePlum
Ngisho nesikhathi sokusebenzisa iplamu kungathinta umphumela. Isibonelo, uma udla izithelo ezimbalwa ngaphambi kokudla, ukudla kwakho kuzothuthuka. Lolu khetho alukwazi ukuhambisana nalabo abafuna ukunciphisa umzimba. Kungcono ukudla i-dessert kusuka emahlathini amasha. Kulesi simo, ukugaya kungcono, ngenxa yokudla kwe-fructose namavithamini, kukhona amandla amakhulu nokuzizwa okuhle.
Ukuphuza 3-6 ukuphuza usuku kuvuselela amathambo. Uma ufuna ukuhlanza umzimba, ukwandisa umthamo wansuku zonke we-plums.
Ngakho-ke, udinga ukukhumbula ukuthi konke kuhle ngendlela ezwakalayo nangesikhathi esifanele. Futhi kulokhu, ungakwazi ukugwema ukulimala futhi uthole amaphuzu kuphela ezempilo.
Ukudla ku-plums
Enye yezinketho zokudla okuphumelelayo ekunciphiseni isisindo kuma plums ingacatshangwa okulandelayo:
- Ukudla kwasekuseni : i- oatmeal , i-apple yesibili noma i-peach, ingilazi yejubane.
- Usuku lokudla : umhluzi wenkukhu nge-croutons, isaladi yemifino enamafutha omnqumo, itiye eluhlaza, ama-plums ama-5-6.
- Isidlo : I-yoghurt ephansi-calori, ama-plum angu-7-10.
Phakathi nosuku, kufanele uphuze okungenani amalitha amabili okushisa.
Kumele kuqashelwe ukuthi amapulazi awafakiwe kuphela ekudleni kokunciphisa umzimba. Ama-plums kubantu abanesifo sofuba, abantu abanesifo sezinso zesimiso senhliziyo basuke bengasebenzi.
Ama-plums namavithamini
Ngesikhathi sokuvuthwa iplamu iqoqa ngokwayo inani elikhulu lamavithamini eqembu PP, B2, vitamin A. I-plum nayo iyingqayizivele kulawo mavithamini amaningi agcinwa ezitsheni ngisho nangesikhathi sokucubungula. Ngakho-ke, ama-plum nama-compotes, i-jam ne-jam awusizo kakhulu, ikakhulukazi ngokulula nje iplamu. Lesi sithelo esimangalisayo sinikeza ukunambitheka kwezempilo nokuhle kakhulu unyaka wonke.
Izinzuzo zePlum ekukhulelweni
Izinzuzo zeplamu nokukhulelwa azikwazi ukukhunjulwa. Ukulwa ngokuphelele nokuvuvukala, kunomphumela omncane we-laxative, kusiza nge-nausea. Ngaphezu kwalokho, i-plums iqukethe i-potassium eningi, okudingekayo ekwakheni uhlelo lwe-cardiovascular of the future baby.