Emzimbeni womuntu, imvelo iqukethe izixuku eziningi ezithinta umzimba, ngaphansi kwesimo sezimpawu ezithile, isibonelo, lapho izinga lokushisa lishisa, isikhumba siphendukile, futhi ekushiseni okubandayo, abaningi bangabona lokho okuthiwa "isikhumba se-goose", lapho izinwele zifomuka futhi zibonakala zingama-pimples amancane yanyamalala uma ifudumele. Kodwa-ke, kwenzeka futhi ukuthi lezi zimpumputhe azipheli, futhi ziba umngane ohlala njalo kumuntu.
Izimbangela ze-goosebumps ezandleni
Uma i-goosebumps ivela ezandleni, kusho ukuthi umzimba usungule i-reflex pillex - izinzwa zomzimba ezivela emgodini womgogodla zakhuthazekile, futhi njengoba zibophezele ekutholeni imisipha ebushelelezi yezinwele zezinwele, ukukhuphuka kwamuva, kanye nemiphumela yezintambo.
Ekuqaleni, lokhu kwakudingeka kumuntu lapho enesigqoko esibi: ebusweni besikhumba, ukushisa kwakungcono uma izinwele zikhuliswe. Manje umuntu une-reflex eyinhlawulo engasindisi emakhazeni.
Kwezinye izimo, i-goosebumps ingaphikelela kungakhathaliseki ukushisa, futhi lokhu kubhekwa njenge-pathology. Kuzokwelapha kanye ne-cosmetology, lesi simo sibizwa ngokuthi i-follicular hyperkeratosis, lapho isikhumba siphelile isikhathi eside, ukwakhiwa kwe-keratinini, futhi ngenxa yalokho, amathayi we-follicles avuliwe, futhi amakhemikhali amancane akhiwa.
Phakathi kwezimbangela eziyinhloko zezinyosi, odokotela bahlukanisa abathathu:
- Ukungabi nevithamini A.
- Ukungabi nevithamini C.
- Isici se-Hereditary.
Ngokuvamile i-goosebumps ivela ezinhlangothini nasezandleni, futhi kaningi kakhulu ezingxenyeni ezisele zomzimba.
Namuhla kukholelwa ukuthi akunakwenzeka ukuphulukiswa okuhle. Kodwa-ke, kungenzeka ngempela ukuqeda ukukhubazeka kwezimonyo.
Ungasusa kanjani i-goosebumps?
Ukwelashwa kwezinyosi ezandleni kufanele kube nzima, futhi kuqondiswe emiphumeleni yangaphakathi nangaphakathi. Njengasezinye izifo eziningi, ukwelashwa kungenziwa kokubili ngosizo lomuthi olusemthethweni, kanye nabantu.
Izindlela zezokwelapha kusuka ku-goosebumps
Namuhla, odokotela banamathele emibonweni yokuthi i-exotic extern kufanele iphathwe uma umzimba unamavithamini anele kanye nezici zokulandelela. Ukuze ulungise ibhalansi yabo, odokotela banikeza iziguli ezinomthamo we-multivitamin noma amavithamini ngamanye. Esikhathini sesibili, kufanele uqale ukuthatha i-A ne-E kuqala-lawa mavithamini akhishwa kuphela eyinkimbinkimbi. Khona-ke i-vitamin C.
Futhi, qaphela ukudla kwakho, okumele kube yizinga eliphezulu-aqukethe ama-carbohydrates, namafutha kanye namaprotheni. Ngemva kokuba umzimba wevithamini uqale ukugcwalisa emzimbeni, izinqubo zezimonyo zingaqaliswa.
Umthelela omkhulu, njengombuso, utholakala ngosizo lwezinsiza ezisekelwe ezitsheni ze-acids. Azilimazi isikhumba, kodwa zifaka isandla ekuvuseleleni, ngakho-ke ukubonakala kwesikhumba kuthuthukiswa ngokuphawulekayo.
Izindlela zomphakathi kusuka ku-goosebumps
Kanye nezindlela zokuzilungisa nezindlela zokwelapha, ungaqala ukwelapha i-goosebumps ekhaya. Ngenxa yalokhu, amabhati kanye nama-saunas afanelekile - ngalesi simo imisipha ikhululekile, ama-pores avuliwe, futhi isikhumba sishaywa. Kodwa-ke, amabhuku kanye nama-saunas avunyelwe kuphela abantu abanesimo senhliziyo enempilo, ngakho-ke labo abangakwazi ukuwavakashela bangama ukuphuma ezindaweni ezikhuthele esikhumbeni endlini yokugezela noma endaweni yangakini, besebenzisa i-compresses.
Futhi isayithi elinama-goose-izimpukane kungenzeka ukwenze ukhilimu: ngesisekelo senoma yikuphi ukhilimu othumayo noma owenzela ukondla ubuso obalulekile ukuze ungeze amafutha omnqumo - angaphezu kuka-1 tsp kanye namaconsi angu-10 amavithamini e-liquid A kanye no-E. Ukhilimu obangelwayo kufanele ugxilwe esikhumbeni njalo ekuseni nakusihlwa.