U-Anita Tsoi wayengeke abe mncane kakhulu: abalandeli bakhe bayamkhumbula ngenye indlela, ngenkathi ekhona, uma engekho okhukhumezayo, owesifazane ogcwele kahle. Ngemuva kokubeletha, wayengenakuziqoqa isikhathi eside futhi aphinde abuyele, ngenxa yokuthi umshado wakhe wawusondela kangakanani. Emva kwalokho, umculi waqala ukudla kwakhe futhi waziletha esimweni esihle kakhulu.
Ukudla kuka-Anita Tsoy
Umzimba ngamunye ungumuntu ngamunye, futhi akuzona zonke izinhlelo eziphumelela ngokufanayo kubo bonke abantu. U-Anita ngokwemvelo unesisindo sokunciphisa umzimba, kungani enesithakazelo sokugcwala futhi enganaki isisindo. Ngesikhathi eqala ukunciphisa umzimba, isisindo sakhe sasingamakhilogremu angu-96. Yingakho singacabanga ukuthi ukudla okuvela ku-Anita kuzosiza ngisho nasezinkingeni ezinzima kakhulu.
Nokho, umculi akazange eze ohlelweni lwakhe ngokushesha. Kwaphela iminyaka engu-14 wazama ukudla okunemfashini emva kokunye, kodwa ukukhubazeka okwenyanyeka kwabuyela ngokushesha. Wathandaza kuchwepheshe abahlukahlukene, kepha kwakungekho nhlobo. Ngesikhathi u-Anita eqaphela ukuthi kuyadingeka ukuba adle njalo, wathola uhlelo olwamvumela ukuba alahlekelwe cishe izikhathi ezimbili futhi ahlale encane futhi enhle.
Imithetho eyisisekelo yokudla kuka-Anita yilezi:
- Sebenzisa imithetho yokudla okuhlukene: inyama, izinkukhu kanye nenhlanzi kufanele kudliwe ngemifino engekho isitashi futhi ngokuhlukile kwamanye amaprotheni (amaqanda, ushizi, ukhilimu, njll); iphalishi nezithelo - kuphela ngokwehlukana; Amafutha kufanele ancishiswe futhi angahlanganiswa namaprotheni nama-carbohydrate.
- Nsuku zonke unike umzimba umzimba.
- Ngokukhawuleza ukuvimbela ukusetshenziswa kwamnandi namafutha.
- Nsuku zonke, nakanjani, uphuze ama-1.5-2 amalitha amanzi.
- Qedela isidlo sokugcina kungakapheli ngo-20: 00.
- Isonto ngalinye ngosuku olufanayo (isibonelo, ngoLwesithathu) lihlela ukulayishwa.
Ukusebenzisa le mithetho, awukwazi ukubuyisela isisindo esifanele kuphela, kodwa futhi ugcine imiphumela.
Ukudla okungenamsoco u-Anita Tsoi
U-Anita ukholelwa ukuthi ikhalenda yenyanga inethonya elikhulu kubantu. Yingakho umculi encoma ukuthi asebenzise izidlo kanye nokukhishwa kwenyanga, futhi ngaleso sikhathi, lapho inyanga ikhula, udle ngendlela evamile. Umzimba uphendula kahle isimo sengqondo esinjalo. Futhi ukudla okusetshenzisiwe kungaba noma yikuphi - u-Anita wabo angeluleka ngezindlela ezihlukahlukene.
I-Grapefruit Diet Anita Tsoi
Ngezinye izikhathi kunezimo lapho kubonakala isisindo esiningi, futhi kubalulekile ukukususa ngokuphuthumayo, ngokwemigomo emifushane - ngisho nesikhashana. Ukudla okunjalo kuzokusiza kule ndaba. Kungabonwa izinsuku ezingu-2-3, kungabi khona, ngoba akulinganisiwe.
Okubalulekile ukuthi yonke ihora nesigamu udinga ukudla ama-grapefruit noma iqanda elibilisiwe (ukushintshanisa). Kuze kube sekupheleni kosuku kuvunyelwe ukuthi kungadli ama-grapefruits angaphezu kuka-7 kanye namaqanda angaphezu kuka-7. Kulesi simo, kufanele uphuze ama-2 amalitha amanzi ngosuku. Umkhawulo oqinile: kuvunyelwe amaqanda kasawoti, kanye nokuphuza itiye noma ikhofi.
Ukudliwa kokudla kuka-Anita Tsoi
Ukuze ahlale ehlelekile, u-Anita uhlela usuku olulodwa kuye ngesonto. Okuyinhloko yalokho ukuthi idla ikhalori eyodwa kuphela
Ukuhluka okuthandwa ngu-Anita yi-yogurt egijimile, okuyinto umculi avumela ukuphuza kuze kube ngamalitha amabili ngosuku. Akuyona nje kuphela elula futhi ejabulisayo, kodwa futhi ijwayelekile ukuba i-microflora yamathumbu.
Enye, futhi i-fermented version ilayisha amaphakethe angu-3-4 e-fat-free cottage shizi, okudinga ukudliwa ngezigaba ezincane kulo lonke usuku.
Inketho enkulu kakhulu yokukhulula ku-Anita i-ananas. Umculi unikeza ukudla okungenamkhawulo okuthakazelisayo, izithelo ezivuthiwe (kepha akukho okusemathinini).