Wonke umuntu uhlanzwa ngemuva kwebusika namaholide njengoba kunokwenzeka: umuntu oshaya indlala eqinile futhi enqunyiwe, ukudla okunye kwamasonto onke. Siphakamisa ukuthi uzame ngokwakho indlela yesibili - ukudla okuhlanza izinsuku ezingu-7.
Ukudla kwelayisi
Njengoba irayisi liwumkhiqizo owaziwayo wokudla wezinhlobo eziningi zokudla, sizoqala ukuhlanzwa kusukela ngesonto lelayisi. Ukudla okuhlanjululwayo irayisi kuyithuluzi eyaziwa kakhulu yokuzitholela ngokwakho kusukela ngesikhathi se-geisha. Noma kunjalo, amaJapane namanje ahlala eqotho ku-rump yawo eyintandokazi.
Imenyu
Usuku 1:
- ibhulakufesi - ama-gramu angu-50 welayisi esiphelile nge-rind le-lemon elivuthiwe kanye ne-apula eyodwa;
- kwasemini - 100 g welayisi abilisiwe ngemifino namafutha yemifino;
- dinner - 100 grams of irayisi nge izaqathe abilisiwe abilisiwe.
Usuku 2:
- ibhulakufesi - ama-gramu ama-50 welayisi kanye nelinye eliphakathi kwe;
- ukudla kwasemini - amagremu angu-150 elayisi abilisiwe kanye ne-zucchini esitsheni;
- dinner - 150 grams of irayisi kanye 50 g iklabishi esitokisini.
Usuku lwesithathu:
- ibhulakufesi - amagremu angu-100 elayisi, ukhilimu omuncu omncane, imifino kanye ne-orange eyodwa;
- isidlo - isaladi (150 g) welayisi, imifino, imifino kanye namakhowe abilayo;
- isidlo - 150 grams of irayisi kanye izaqathe fresh.
Usuku 4:
- ibhulakufesi - ama-gramu angu-50 welayisi, omisiwe, i- kefir ;
- ukudla kwasemini - amagremu angu-150 elayisi, isaladi lama-izaqathe fresh kanye nesithombo;
- dinner - 150 grams of irayisi, ezintathu walnuts.
Okulandelayo, phinda imenyu ngezinsuku ezintathu zokuqala zokuhlanza ukucola isisindo.
Le menyu ingase isetshenziswe ngemhluzi yemifino, izithelo ezomisiwe , imifino kanye nama-saladi agcwele umnqumo noma ibhotela le-peanut. Into eyinhloko ukuthi okuqukethwe kwekhalori yemenyu yansuku zonke kuhlala kungashintshi, esifundeni sama-calories angu-600-700 ngosuku.
Ukuqapha okukhethekile kufanele kuhokhwe ekulungiseni irayisi. Ngaphambi kokuqala, kufanele kuthululwe ngobusuku obubili ngamanzi, bese kuhlanza ekuseni. Hlanza irayisi kuze kube yilapho wonke isitashi esikabala amanzi kungumbala omhlophe omnyama.
Ikhululiwe kusuka ku-isitashi asidingi ukupheka imizuzu engu-15 phezu kokushisa okuphansi. Bese-ke bawaphuze imizuzu engu-20 ekushiseni. Ekuchazeni imenyu kuyisilisi esilisiwe esilungisiwe, i-100 g elingana no-30 g we-cereal omile.
Yiqiniso, kudingeka uqaphe futhi uphuze ngokucophelela uketshezi, okuzosiza ukunciphisa umuzwa wendlala. Phuza amanzi ahlanzekile, angaboni-carbonated amatafula, kanye nama teas herbal and green ngaphandle ushukela.