Umcimbi omkhulu usondela, kodwa awukazanga ukuzokwakha? Zama "ukudla okungu-7 kg ngesonto" yokudla. Yiqiniso, i-7 kg kuyo kuyokwazi ukuphonsa kuphela kulabo ababa ngaphezu kuka-90 kg futhi bazozibandakanya ngokweqile ezemidlalo. Umuntu ovamile onesisindo esincane angaphumelela ekunciphiseni kuka 3-4 kg.
Ukudla kuka-7 kg - isisekelo
Lokhu kuyisidlo esincane esifushane, okuphansi kwekhalori , okunye okungasiza ekuvimbeleni amafutha, okuyimbangela yokunciphisa ngokweqile, kodwa ukususa uketshezi emzimbeni nokuhlanza okuqukethwe kwesisu kanye namathumbu. Ukuze uhlanganise futhi uwandise umphumela, ngemuva kwalokhu kudla kufanele kufike ekudleni okulungile - lokhu kuzogcina isisindo futhi kugweme isethi sayo ebukhali.
Bheka izinto ngokuyiqiniso: ukudla kuzokusiza ukulahlekelwa yi-7 kg kuphela kulabo abangaba ngu-7% wesisindo. Labo bantu, abanesisindo sabo sishintsha cishe ngo-65 kg, lo mphumela ngeke ube, ngoba ungaphezu kwezingu-10% zesisindo somzimba. Ngisho noma uhlelo lungenza ngale ndlela, luzolimaza ekusetshenzisweni kwemithi futhi lungaphephile kuzo zonke izinhlelo zomzimba.
Ukudla 7 kg izinsuku ezingu-7
Ukudla okunjalo, okungafani ne-7 kg, kuthatha ukudla okuqinile, futhi kufanele kubonwe ngaphandle kokugcizelela okulodwa, ukuze uhlelo lusebenze. Uma ukudla okuqinile akusikho - bheka enye inketho.
Ukudla kuzo zonke izinsuku ezingu-7:
Usuku lokuqala : iziphuzo kuphela zivunyelwe, kanye nanoma yimaphi ama-broths, ama-kissels, ama-compotes, ama-juice, itiye, ikhofi, i-kefir, ubisi, yonke imikhiqizo yobisi obubi, kufaka phakathi i-yoghurts. Isimo esisodwa - ushukela awukwazi ukungezwa.
Usuku 2 : kuphela imifino evunyelwe - noma yimuphi. Ukugcizelelwa okuyinhloko kufanele kwenziwe emifino ephansi khalori: ukhukhamba, zonke izinhlobo zeklabishi (ezimhlophe nezibomvu, iBeijing, Brussels, umbala, broccoli, njll), ama-saladi amaqabunga.
Usuku lwesithathu: iziphuzo kuphela ezivunyelwe (bheka usuku olulodwa).
Usuku 4 : izithelo kuphela ezivunyelwe, noma yikuphi. Ukugcizelelwa okuyinhloko kuzo zonke izithelo ze-citrus, ikakhulukazi amagilebhisi,
Usuku lwesi-5 : kuphela imikhiqizo yamaprotheni evunyelwe - inyama ephilile, izinkukhu, inhlanzi, ubisi, i-cottage shizi, ushizi, yonke imikhiqizo yobisi obubi kanye neziphuzo.
Usuku lwesi-6 : iziphuzo kuphela ezivunyelwe (bheka usuku olulodwa).
Usuku lwama-7 : ukushintshwa kokudla okulungile , okumelwe kulandelwe isikhathi eside ngangokunokwenzeka ukuze kulondolozwe imiphumela. Ukudla kwasekuseni - noma yisiphi isidlo esivela emaqanda ambalwa kanye netiyi. Isidlo - isobho esilula. Ngesidlo - isaladi yemifino ehlanzekile kanye nokukhonza inyama / inhlanzi / izinkukhu.
Ngaphezu kokudla okuchazwe kunokwenzeka futhi kuyadingeka ukwengeza izibuko zamanzi angu-4 ngosuku. Kungcono ukuthatha ngaphambi kokudla, ungangeza ucezu lwelamula.