Ngaphambi kokukhetha indlela efanele yokuqeda isisindo esiningi, thintana nomsoco wezokudla. Nguye kuphela oyokwazi ukukhetha okukhethwa kukho, okuzokusiza ukuba uhlanganyele ngamaphilisi engeziwe futhi ungalimazi impilo yakho.
Kulokhu, ekuhlangenwe nakho kwakho, umculi owaziwayo u-Alsou wayeqinisekile.
Ukudla ukuze ulahlekelwe isisindo kusuka ku-Alsou
Kuyaziwa manje, njengokudla kwabavilapha ku-Alsou, inqubo yokulahlekelwa isisindo ivele isikhathi eside esidlule. Umculi uye wazama kuphela ukusebenza kwalendlela.
Imenyu yalokhu kudla ilula. Amagremu angu-90 we-chocolate omnyama omuncu ahlukaniswe ama-5 okulinganayo, okumele adliwe emini. Emva kwengxenye yenothile kudliwa, awukwazi ukuphuza amahora amathathu. Khona-ke indebe yekhofi yemvelo eqinile idakiwe ngaphandle kokushukela nobisi. Phakathi, ungaphuza itiye eluhlaza, futhi ngaphandle kwanoma yini, noma nje amanzi.
Njengoba ubona, kusukela endaweni yokubuka imenyu, ukudla kwe-Alsou kungenye yezinto ezilula. Ngaphezu kwalokho, kuyasebenza kakhulu: ngoba usuku lokudla okunjalo lufinyelela ku-1 kg wesisindo. Nokho, lokhu kuyindlela enzima yokulahlekelwa isisindo.
Ukudla kwe- chocolate i- Alsu ihlukunyezwa ngokweqile kubantu besifazane abakhulelwe nabasondayo, abantu abanezifo ezingelapheki, ngesikhathi sokuvuselelwa emva kokuphazamiseka futhi uma nje bekhukhumezekile.
Ngisho nabantu abanempilo enhle banconywa ukuba baqhubeke nokudla okungakapheli izinsuku ezingu-6-7. Futhi uma kwenzeka izifo noma ezinye izimpawu zokukhathazeka, yima ngokushesha.
Enye indlela yokudla okunjalo yindlela ephakeme yokusetha okusheshayo kwesisindo esilahlekile ngenyanga yokuqala ngemva kokuphela kwayo. Ngemva kokuzama ukudla okunjalo, umculi u-Alsu wasenqaba ngokushesha, ngoba wagula: u-isizungu waqala, isifiso sancipha, intombazane yathukuthela futhi yavalo.
Ukuhluka okunjalo kokudla, ngokusho kuka-Alsou, kungasebenza kuphela uma kwenzeka umphumela ngokushesha. Imenyu ye-chocolate-ikhofi ingaba isibonelo esihle kakhulu ngosuku.
Namuhla, uma udinga ukulungisa isisindo sakho, umculi usebenzisa indlela enempilo futhi ewusizo yokulahlekelwa isisindo - ukudla okulinganiselayo.
Manje ukulahlekelwa kwesisindo kusuka ku-Alsou kusikisela imenyu elandelayo:
- ekuseni - iphalishi ngobisi;
- izitsha zansuku zonke ezivela ezinhlanzi nasenyama enamafutha aphansi;
- kusihlwa - ama-saladi avela emifino noma izithelo, i-yogurt, i-fat-fat fat cottage shizi.
Kubalulekile ukuhlukanisa inani lamakholori asetshenziswa ngosuku. Ukudla kwasekuseni nokudla - 25% no 40% - kwasemini. Ama-10% asele awela ngokudla okuphakathi. Kungaba amantongomane, izithelo ezomisiwe , ama-vegetable nezithelo zezithelo kanye nama-cocktails.