Phakathi kwazo zonke izidlo, kunezinketho eziningana ezikhangayo kakhulu, isibonelo, ukudla okunoshokoledi okwehla kwesisindo. Kunzima ukuhlangana nendoda engeke ilahlekelwe isisindo , ngenkathi ijabulela chocolate. Izindlela ezinjalo zokulahlekelwa isisindo ziqinile, futhi awukwazi ukunamathela kuzo isikhathi eside.
Ukudla kwe-chocolate izinsuku ezingu-3
Okokuqala, kufanele kushiwo ukuthi akuzona zonke izhokoledi ezingadliwa, ngakho-ke ushokoledi omnyama kuphela onokuqukethwe okuphezulu kwe-cocoa powder kuvunyelwe. Okubaluleke kakhulu ukuphathwa kokuphuza, ngakho-ke usuku kufanele luphuze okungenani ama-2.5 amalitha kagesi. Kungcono ukwenqaba ukuvivinya ngokomzimba, ngoba umzimba uzokhathala. Uma ngesikhathi sokudla kunezinzwa ezingathandeki ezinamandla, isibonelo, isizungu noma isicanucanu, khona-ke kufanele ume ukudla. Kunconywa ukuba udle izithako eziyinkimbinkimbi nezamabhodini ezinamaminerali. Usawoti noshukela akuvunyelwe hhayi kuphela ekudleni, kodwa futhi sekuvinjelwe amasonto amabili emva kwalo.
Kunezinketho eziningana zemenyu ye-chocolate izinsuku ezingu-3:
- Ngosuku uvumelekile ukuba udle i-100 g ye chocolatele futhi uphuze inani elingenamkhawulo wekhofi elimnyama;
- Inani leshokoledi lifanayo, kodwa esikhundleni sekhofi kufanele uphuze itiye elihlaza ;
- Ngokwesithathu okuhlukile, kuvunyelwe ukungeza ubisi lwe-nonfat ikhofi.
- Ukuhluka okugcina kokudla - ngaphandle kwe-chocolate emnyama kuvunyelwe futhi ubisi namantongomane.
Indlela yokuphuma kwe-chocolate kufanele ihambe kancane kancane, okungukuthi, ukwengeza imikhiqizo kumanani emenyu kancane kancane, ngokuqala kokudla okusheshiwe ngokushesha. Ukuze ulondoloze umphumela futhi uphinde uthuthukise, kunconywa ukuba unikeze ukudla okunempilo efanele.
Kukhona okungahambisani nokudla kokushokoledi, okumele kudingeke ukucabangela. Kuvinjelwe ukulahlekelwa isisindo phambi kwe-allergies, umfutho wegazi ophakeme kanye nezinkinga zesibindi, i-tract emathunjini kanye ne-gallbladder.