Wonke umuntu uyazi ngezinto eziwusizo zamazambane kusukela ebuntwaneni. Cishe amaphesenti angama-23% ayo ayi-carbohydrate, amaprotheni (futhi ebhekisela ebangeni eliphezulu) kuwo - 2%, namafutha kakhulu kakhulu - 0.4%. Omunye amazambane ophakathi aqukethe ama-570 mg we-potassium, 52 mg we-phosphorus, futhi ucebile nge-magnesium, i-calcium nensimbi. Amavithamini C, B, D, K, E, i-carotene, ama-acid nama-folic acid enza amazambane umkhiqizo obalulekile ekudleni kwethu. Inani elinjalo le-potassium lisiza ukususa amanzi angaphezu komzimba, okuyinto ekhulula i-edema futhi ikhulise isilinganiso semethamo. Amazambane azitholi isisindo somzimba, kodwa, ngokuphambene nalokho, uthuthukise umsebenzi wawo. I-methionine ne-choline, i-regulators ye-fat metabolism, isiza ukunciphisa i-cholesterol futhi ikhulise ukwenziwa kwama-enzyme ewusizo emathunjini.
Ngakho kungani ungasebenzisi zonke lezi zakhiwo eziwusizo zamazambane ukuze kuzuze isibalo sakho futhi ungenzi amazambane isisekelo sokudla?
Ukudla kwamazambane kwezinsuku ezintathu
Uma udinga ukukhuphukela ngengubo oyithandayo, ungayeluleka imenyu enjalo: ukuze uthole ukudla kwasekuseni uphuze 250 ml ubisi, ukuze udle, uzilungiselele amazambane ahlambulukile avela kumazambane amathathu angaphakathi ngaphandle kosawoti namafutha. Ukuze udle ukudla, udle isaladi lamazambane amabili, iqanda elibilisiwe kanye nokuthinta amafutha yemifino (khumbula, ngaphandle kosawoti!). Ukudla ngale ndlela izinsuku ezintathu, uzokhipha u-2 kg wesisindo esiningi.
Ukudla kwamazambane ama-7
Le ndlela iklanyelwe isonto futhi ithembisa ukulahlekelwa kwesisindo kuze kufike ku-5 kg. Incazelo yalokhu kudla ilula futhi iqukethe ukuthi phakathi nesonto kuzodingeka udle amazambane kuphela abilisiwe ngendlela efanayo. Nsuku zonke ungadla u-1 kg, uhlukanise ngokudla okuningi njengoba ufuna. Amazambane awakwazi ukunakwa usawoti, ngoba ngalokhu kudla, amanzi amaningi anqunywe emzimbeni. Kodwa noma yikuphi amanye amakhambi nezinongo kunganyelwa amazambane, okuzokwenza ukunambitheka kwawo kuhambisane kakhulu.
Uma ukudla okunjalo amazambane kubonakala kunzima kakhulu kuwe, ngakho-ke ekuseni ungadla isinkwa se-rye isinkwa ngendlala encane yebhotela, futhi ngesikhathi sokudla sasemini ungeze imifino emnandi kumazambane. Kodwa-ke ukulahlekelwa kwesisindo ngeke kube okubaluleke kakhulu.
Ungazama futhi amazambane-iklabishi kanye nokudla kwesinkwa nesinkwa. Ukwenza lokhu, esimweni sokuqala, engeza ama-gramu ayi-500 klabishi ngosuku kumazambane, bese udla isonto. Futhi okwesibili - ngaso sonke isidlo kanye namazambane ukuze udle isaga rye isinkwa.
Kefir kanye namazambane ukudla
Lokhu kudla kuhluka kakhulu kunokwedlule. Ngaphezu kwalokho, kunomsoco, kepha kubalwa izinsuku ezingu-7. Okushiwo yilokuthi okuningi kokudla okudlayo ekuseni, ukuze udle, uphuza kuphela ingilazi yogurt. Kuyinto yokudla kwamazambane okunokubukezwa okuhle kakhulu. I-Kefir kanye namazambane ekudleni amahle kakhulu kulabo abafuna ukuhlanza umzimba we-toxin, ngoba, ngokulandela lokhu kudla, kufanele uphuze amanzi amaningi amaminerali.
Usuku olungu-1
Ukuze uthole ukudla kwasekuseni, udla amazambane aphuziwe ngebhotela (kodwa ngaphandle kosawoti) uphuze ngeglasi lamanzi amaminerali.
Isidlo sinomsoco ngezinkomo zenkomo kanye namazambane amazambane. Ukudla kwesidlo nakho kugezwa phansi ngilazi yamanzi amaminerali.
Ngesikhathi sokudla, uphuze ingilazi yegour engenamafutha.
2 usuku
Ukudla kwasekuseni kuqukethe amazambane abhakawa ngemifino kanye namanzi amaminerali.
Kwasemini, ungadla isaladi lamazambane ngunifomu bese uyiphuza nensizi yenkukhu. Ngemuva kokudla, uphuze amanzi amaminerali.
Dinner ingilazi ye-kefir.
Usuku lwesithathu
Ukuze uthole ukudla kwasekuseni, udla i-vareniki ngamazambane, unomuncu omuncu, futhi ugeze ngamanzi amaminerali.
Ukuze sidle - isobho namazambane kanye nelayisi. Ngemuva kokudla - amanzi.
Ukuze sidle, kefir futhi.
Usuku olungu-4
Ukudla kwasekuseni kuqukethe amazambane abhakawa kanye namanzi amaminerali.
Kwasemini, udle isobho nge amazambane kanye pasta kanye isaladi ikhukhamba nge ibhotela.
Ngesikhathi sokudla, phuza i-kefir ephansi.
Usuku olungu-5
Unokudla kwasekuseni nama-pancake amazambane kanye nesaladi.
Kwasemini, sidle isobho sezinkukhu namazambane kanye nesaladi yemifino.
Isidlo sinezifo eziphansi zamafutha.
Usuku lwesithupha
Ukuze uthole ukudla kwasekuseni, udla amazambane ophekwe ngemifino, efafazwe ushizi phezulu, wageza ngamanzi.
Isidlo sineziqu ezinamanzi ahlanzekile namaminerali.
Ukuze uthole isidlo sakusihlwa - kefir.
Usuku 7
Usuku lokudla ubilise amazambane abilisiwe ngamabhontshisi, okhethwe ibhotela. Usuku lonke amanzi amaningi.
Ukuze uthole isidlo sakusihlwa, ungakwazi ukukhokhela amazambane esobhoziwe ngamakhowe, kanye nesaladi yemifino.
Ukudla isidlo - ingilazi ye-yogurt engenamafutha.
Yidla amazambane bese ulahlekelwa isisindo empilweni!