Umlobi wezombusazwe odumile waseMelika u-Oprah Winfrey ubelokhu ezama ukubhekana nesisindo sakhe iminyaka eminingi ngaphandle komphumela. Yini engazange izame lo wesifazane onethalente, kodwa ngempela omkhulu! Kule nkathi, kubonakala sengathi indlela yokuphuma ifunyenwe, futhi lokhu kuyisistimu ye "ababukeli besisindo", noma ababukeli bezintambo.
U-Oprah ulahleka ngokweqile imiqulu emangalisayo phambi kwamehlo akhe, kuyilapho ehlukumeza abalandeli bakhe nabhalisile kumanethiwekhi omphakathi ukwenza okufanayo nalokho akwenzayo. Isibonelo se-telly esigunyazayo sesivele sigqugquzele abaningi ukuthi bazisebenzise.
Imininingwane eyithakazelisayo
Sekuyiminyaka eminyaka, inkanyezi ye-TV izame "ukucindezela" emazingeni afanelekayo. Isisindo sakhe esingu-90 kg ngokukhula kwe-168 cm sakha izinkinga eziningi, futhi okokuqala kunempilo. Lapho intatheli ebona ukuthi imicibisholo yesisindo idlule ngaphesheya kwephawu "107", waqala ukushaya zonke izinsimbi. Ngaphezu kwalokho, waqala ukungabi nalutho, akumangalisi, eneminyaka engu-62 ubudala, ngisho nangesimiso sokudubula esisebenzayo.
Yiluphi uhlobo lwesistimu lokhu, lapho u-Oprah ehlezi khona ngokuqinile? Ngokuphazima kweso, isimiso esiyisisekelo sesistimu "Ukudla okungaphansi - traffic more!".
"Ababheki Bezintambo Ukudla" kukuvumela ukuba udle cishe noma yikuphi ukudla, kodwa ukudla kwakho ngalunye udla inombolo ethile yamaphuzu. Futhi, uma isisindo singaphezu kuka-100 kg, ukulahlekelwa isisindo kungadla okungaphezu kwalabo ababa ngu-70 kg. Ngakho, ngokunciphisa isisindo, inani "amaphuzu" nalo liyancipha, futhi ukunciphisa ukulawula ukudla kwayo, okwenza kube nokulinganisela nakakhulu.
Funda futhi- 17 faka amaqiniso ngezinkanyezi, uma ufunde ukuthi impilo yakho ngeke ibe yinye!
- U-Reese Witherspoon noSalma Hayek namadodakazi abo baba yizinkanyezi eziyinhloko zefilimu ethi "Time Fracture"
- Izandla ezintathu nemilenze emithathu: Isithombe se-Curious sika-Oprah Winfrey no-Reese Witherspoon ye-Vanity Fair
Izinhlelo ze-Smart kanye nezicelo zaselula (ezikhokhelwa) zasiza ekuhluphekeni ukukhuluphala. I-Opraz efanayo iyaziphendulela ngokuqinile kubalandeli bayo nangokudla okudliwe, nemiphumela yokulahlekelwa isisindo. Ngokufanayo, amanye amalungu omsebenzi wesenzo - abhala imibiko, abambe imihlangano yamasonto onke ungaxhunyiwe ku-intanethi. Kusukela kulokho negama lingu "ababukeli besisindo".
Kwaphela unyaka wethelevishini waseMelika wehlelwa yi-28.5 kilogram. Uzizwa emuhle futhi uqhubeka ehambisana nesistimu yokudla enempilo.
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