"Amandla owesifazane obuthakathaka bakhe" aqala ukukhuluma kusukela ebuntwaneni kuya kubantu abanobulili obuhle, kodwa esikhundleni sokudlala namadonki, bakhetha ukulwa nabafana. Kodwa-ke, izwe lanamuhla litshela owesifazane okuthile okuhlukile: ukuze kufezeke impumelelo, kubalulekile ukuba umuntu oqinile futhi ozimele. Yisitatimende esikhiphe abesifazane abathintekayo ekukhethweni kokubonakala sengathi akuyona insizwa yempi yezemidlalo.
Yini i-armwrestling?
I-Armrestling (ingxabano yesandla) ingenye yezobuciko zokulwa ezibhekwa njengenkululeko yentando yeningi futhi engabizi, ngoba ukubamba iqhaza akudingi imishini ekhethekile, iminyaka kanye nentaba yemisipha akubalulekile. I-Armrestling inezinhlobo eziningana: imincintiswano imi, ihlezi futhi ilele, kuyilapho enye ingubo ihlale ihlelwe etafuleni. Okusemqoka kulo mdlalo ukwehlisa "ukukhiya" - ngemuva kwesandla somphikisi etafuleni. Ngenxa yalokhu, kunezinyathelo ezihlukahlukene ezisebenzisayo kokubili ukuzivikela kwamadoda nabesilisa.
Amacebo
Kusukela ekuqaleni kwabalindi bezempi kumele bazinqume ngamaqhinga abo, okubandakanya ukulwa nokulwa noma ukuhlaselwa. Kodwa-ke, ngaphambi kokulwa kwamantombazane e-arm-wrestling ulinde indlela ende yokuqeqesha, ehlanganisa ukufunda amasu ahlukahlukene kanye namaqhinga. Amacebo - lokhu kuyinto ebaluleke kunazo zonke yezingalo zokulwa, ngoba ukunqoba kutholakala ngamathenda athuthukile, izimfanelo ezinamandla, ukulungiswa kwengqondo kanye nekhono lokubona izinhloso zomphikisi wakho.
Ikhono lokulwa ekulweni-mandla liqukethe amasu alandelayo:
- ukulahlekelwa okulahlekile ekuqaleni kokulwa kanye nokulwa nokuncintisana okusheshayo;
- ukuhamba ngokuhamba phambili nge-shayela ephihliwe;
- isandla esibukhali sandla somphikisi;
- ukuphakamisa isandla nesandla.
Abesifazane ngokulwa
Ukuqeqeshwa kwezempi phakathi kwabesifazane sekuqalile ukuthola ukuthandwa. Phela, ngaphambi kokuba kube nezigaba ezimbili zesisindo (kakhulu kunazo zonke), futhi manje, ngisho namantombazane angama-55kg angamahloni akwazi ukuncintisana netafula lesandla, eliphinde liphikisana nenkolelo yamandla anamandla
Into ebaluleke kakhulu ekubambiseleni ingalo ukuqeqeshwa okunzima, ukuqeqeshwa, ukulungiswa kwengqondo nokukhuthazela. Njenganoma yimuphi omunye umdlalo, ukwethemba nokulalela komqeqeshi kubaluleke kakhulu. Emakilasini e-armrest, amandla okuqothula abaluleke kakhulu, okungahlanganiswa ngaso sonke isikhathi ngezingqwaba zemisipha.
Noma kunjalo, kodwa akukho okuthakazelisayo kunokubeka isandla sakho somphikisi ku-45⁰ etafuleni, kanti isigamu sesibili sinikezwa ngaso sonke isikhathi lula!