Ukuzivocavoca komzimba kuyimidlalo ehilela ukwenza umdanso ohlukahlukene nokuzivocavoca umzimba ngezihloko ezikhethekile futhi ngaphandle kwazo. Ngezibalo, abagijimi basebenzisa intambo , ayindilinga, ibhola, ama-maces kanye namabhande. Ukuze uzuze imiphumela emihle emidlalweni, udinga ukuya ekuqeqesheni njalo. Uma unquma ukukhetha lo mdlalo othile kumntanakho, kuzodingeka uthenge izinto ezidingekayo futhi, nakanjani, isikhwama sokwenza ama-gymnastics. Kubalulekile ukuba ingane ikwazi ukuthwala izinto zokuqeqesha. Lokhu akukona kuphela okulula, kodwa futhi kuzosindisa izesekeli ezibizayo zokuqeqeshwa esimweni esiphelele.
Ungakhetha kanjani i-backpack yokuvocavoca umzimba?
I-assortment evezwe emakethe yezimpahla zezemidlalo, enkulu ngokwanele. Ngakho-ke, kubalulekile ukwazi izincomo eziningana zokwenza okulungile. Into yokuqala yokucabangela ukuphakama kanye nomzimba wengane. Ezitolo, umthengisi uzonikeza itafula elikhethekile, ngenxa yakhe, ecabangela imingcele ngayinye yengane, enze isinqumo esifanele. Khetha i-backpack ye-gymnastics enezinkampani eziningi namapokhethi amaqobelengwane ahlukahlukene, izicathulo, imifino kanye nezinye izesekeli. Lokhu kuyadingeka ukuze usakaze ngokunembile zonke izinto. Ukuze izicathulo ezikwesikhwama kufanele zibe isikhwama esikhethekile, kubalulekile ukuthi ungafihli okuqukethwe. Ngaphansi kwe-maces iphakethe elixilisiwe. Kumele kube khona igumbi lamateyipu ngenduku. Ngokuvamile ubude bayo buba ngu-65 cm bese bubeka ngemuva kwesikhwama. Uma ngabe iphakethe lingasetshenziswanga, khona-ke likwazi ukufakwa kalula bese lihleliwe.
Qaphela izintambo zesikhwama . Kumele kube yi-anatomical esithambile futhi kulula ukujwayela ubude. Kukhona futhi izinketho nge-loop efakwe phezulu. Lokhu kuyadingeka ukuze ugqoke ngokukhululekile. Kunconywa ukubuyisela emagumbini okukhwabanisa wezindwangu ezinamandla nezingenawo amanzi.
| | | |
| | | |
| | | |
