Ngenhlanhla, izikhathi lapho ezemidlalo zenziwa ekuqeqeshweni okudala okuye kwasala kusukela ezinsukwini zesikole, kanye nezinsimbi zokugqoka ezungeze isikhathi esifanayo, sezivele zikhona into esedlule. Manje, izembatho zemidlalo yamantombazane zibukeka zikhangayo kangangokuthi zifuna ukuzigqoka kaningi.
Ukudlala kwezemidlalo kwabesifazane
Ukudlala kwamantombazane kuphakamisa inhlanganisela efanayo enhle futhi eqondile nokutholakala kwezesekeli, njenganoma yisiphi isitayela. Kodwa-ke, ngokulandela imfashini, kubalulekile ukuthi ungakhohlwa into ebaluleke kakhulu - mayelana nokuhleleka nokusebenza kwezembatho, ngoba umsebenzi wayo awugcini nje ukukuhlobisa:
- imidlalo yezemidlalo yamantombazane ibonisa ukuba khona kwezingubo zangaphansi zezemidlalo ezikhethekile kanye namasokisi, i-panton noma ama-shorts, ama-T-shirts, ama-windbreakers nama-sneakers, okumele afaneleke emdlalweni owenza ngawo;
- khumbula: izembatho zezemidlalo abesifazane abagcwele azihloswanga ukulungisa isibalo, kufanele zikhululeke futhi zilungile. Kusetjenziswa evamile epheleleko kungenzeka ukwengeza amafitjhani afudumeleko wokutjhisa noma ukulungisa ilineni eyokusiza ukushisa amafutha amaningi ngokweqile atholakale ngokwengeziwe;
- izingubo kufanele zibe "ukuphefumula" - ezenziwe ngamakhiya wemvelo noma ama-synthetic akhethekile, okususa ngokuphelele umswakama futhi igcine ukushisa;
- ukugqoka amantombazane akufanele kukuvimbele ukunyakaza - kufanele kube lula ukukhamba, ukuguqa, ukwenza ukuhlaselwa (uma ungabaza - ungakwenza kahle egumbini lokugqoka);
- imidlalo yemidlalo yabesifazane ihloselwe ukunikeza umzimba amandla okufinyelela emoyeni, ukususa umswakama nokugwinya, futhi nokoma kalula; Ngakho-ke, ukuhlukahluka kohlobo lwekotoni kanye nezindwangu zezemidlalo ezikhethekile ezifanelekile;
- ezemidlalo ama-shorts abesifazane - lokhu akusho neze ama-shorts akwenziwe ekhaya futhi angagudli! Amashothikhathi wezemidlalo ngokuvamile anomthelela owengeziwe wokusekela, okungeziwe ngokwengeziwe ukusiza ukunikeza ukuma okuhle emafetheni;
- noma yikuphi okwenzayo, kuncomeka ukuba ugqoke amafutha okufudumala emagqumeni nasezintweni-le ndawo iyinkimbinkimbi kakhulu, futhi kubalulekile ukulondoloza impilo yayo ngalezo zindlela ezingeziwe. Uma okungenani nithole i-ankle ehlutshiwe noma ingenwe kahle ngomlenze wakho, kubalulekile ukwenza kuphela kuma-sneakers aphezulu alungisa isisindo futhi akuvikele ekulimazeni;
- Izembatho zemidlalo yasebusika kufanele zenziwe ngendwangu ekhethekile yezemidlalo yokwenziwa kwemvelo ethatha umswakama futhi igweme umphumela "wempuphu" futhi ijabulele ngokukhululekile lo mdlalo. Izinhlobonhlobo ezifana ne-pantyhose egqoke ngaphansi kwe-tracksuit evamile ayifanele!
Uma ukhetha owodwa kufanele uqondiswe kuqala yizo zonke lezi zimfanelo futhi kuphela - ngokuklama. Ngoba izinga lezingubo zakho lixhomeke emthonjeni wamakilasi akho!
I-tracksuits yamafashini yamantombazane
Izitolo zezemidlalo zebesifazane manje zifuna izinketho ezingcono kakhulu. Ungakhetha izinhlobonhlobo zamasethingi kuye ngokuthi yini oyithandayo futhi oya kuyo. Isibonelo, manje izintambo ze-sports-leggings ezifanelekayo, futhi
Ingxenye ephezulu ye-suti yezemidlalo ehambisana nemfashini ingaba yi-windbreaker yezemidlalo kanye ne-sweatshirt. Uma ukhetha i-suit kusuka ezingxenyeni ezithile futhi usebenzise nje ehholo, ungakhetha ihembe lezemidlalo noma i-T-shirt. Namuhla, ukuhlanganiswa kombala okuqhakazile, okuphambene nendawo kudonsela ukunakwa.
Ungakhohlwa ukuthi izicathulo azidlali indima encane emfanekisweni wakho - zama ukuthatha amasinki omuhle ngombala webhulukwe.