Ukuzivocavoca ngumdlalo omuhle, hhayi nje ukuthuthukisa impilo yakho yangokwenyama, kodwa futhi isimo sakho somzwelo. Izinhlobo eziyinhloko zokuzivocavoca: ezemidlalo, ezempilo nokusetshenziswa. Namuhla sinesithakazelo esiqondisweni sokuqala lapho kuqhutshelwa khona imincintiswano.
Izinhlobo zokuzivocavoca
Ukuzivocavoca yisimiso sokuzivocavoca esidinga inani elithile lokulungiselela kanye namandla emzimba, ngoba aqukethe izinto eziyinkimbinkimbi. Ngenye yezemidlalo yasendulo kakhulu. Kuhlu lwezinhlelo ze-Olympic Games gymnastics zangena ngo-1896. Kuze kube manje, lo mdlalo uthandwa kakhulu. Izinhlobo zezemidlalo zithwala: ama-acrobatic, ezobuciko, ezemidlalo nezokuqeqeshwa kweqembu.
Ake sicabangele imidlalo ngayinye yemidlalo yokuzivocavoca:
- I-Acrobatic . Kusho ukuqaliswa kokuzivocavoca ezithile, okusekelwe ekulondolozeni ibhalansi nokwenza ukujikeleza. Ngokuvamile, kunezigaba ezintathu zokuzivocavoca: ukujula, ukuzivocavoca ngezibili kanye namaqembu.
- Ubuciko . Abagijimi benza imisebenzi ehlukahlukene yomculo. Kuvunyelwe ukusebenzisa izinto ezifana ne-tape, ibhola, i-hoop, njll. Lolu hlobo lwezokuvota luveza ukuguquguquka okukhulu, ukuxhumana, futhi kuthuthukise isimo semisipha yonke.
- Ezemidlalo . Abagijimi bancintisana emaqolombeni athile, kanye nasemisebenzini yamahhala nokusiza okusekelayo. Izinhlobo zamagobolondo ezigqoko zokuzivivinya: izivivinyo zomzimba, ihhashi, izindandatho, i-jump jump, imishayo, i-crossbar kanye nelogi.
- Umyalo . Ukuncintisana kubanjwa phakathi kwabesifazane, amadoda, kanye namaqembu ahlangene, okungaba abantu abayisithupha kuya kwabangu-12. Izwe lomdabu lalo mgwaqo yiScandinavia.
Ukuncintisana kubanjwe ngokuvumelana nemithetho ethile, futhi kunezidingo eziningi ezivela kubahluleli, okumelwe zilandelwe. Zithinta kokubili ukukhishwa okufanele kokuzivocavoca , nokubonakala komdlali.