Ukugoqa emajoyini kuyinkinga evamile kakhulu. Kwabanye abantu kuqala ngenxa yemidlalo, abanye - kusukela ebuntwaneni, futhi kusukela kwesithathu - kusukela ebusheni. Yiziphi izimbangela nendlela yokubhekana nayo?
I-crunch eqinile ngamalungu: izimbangela
Ukuxhuma emalungeni ezinganeni, intsha kanye nabantu abadala kungabangelwa izizathu ezihlukahlukene. Okuvamile kakhulu okulandelayo:
- i-hypodynamia, noma indlela yokuphila yangasese (ehola iningi labantu);
- izifo ezihlukahlukene zesibindi noma, njengendlela yokukhetha, i-gallbladder (naphezu kokuthi ukuxhumeka kunzima ukubamba, kusekhona: yisibindi esithweswe ukuhlanganiswa kwe-collagen, okuyisisekelo esiyinhloko sokwakhiwa kwe-cartilage);
- ukuhluleka kwezinso nezinye izifo zezinso (yizinso eziwumzimba obhekene nazo zonke izikhukhula, kubandakanya synovial, ezihambisana namalungu);
- ukulimala okuhlukahlukene kwamalungu;
- ukwephulwa kwe-biomechanics.
Ngokuvamile eminyakeni embalwa, ngemva kokuzwa i-crunch yokuqala kumajoyini, kungase kube nokulimala - futhi lokhu kuzoba sezifo ezinzulu njenge-arthritis noma i-arthrosis.
Hlanganisa amalunga: ukwelashwa kusuka emithini esemthethweni
Ngeshwa, indlela yokwelapha kuphela ukuqubuka kwamalungu, umuthi osemthethweni awutholanga indlela okwamanje. Kodwa uma ukhathazekile ngobuhlungu futhi uqhuma emajoyini, isibhedlela kufanele sithintane. Ngokuya ngobukhulu besifo sakho, uzonikezwa izindlela ezimbili zokwelapha:
- Ukwelapha ngemithi . Uma une-arthritis, futhi ngisho nokuvuvukala, uzobe unqume izindlela ezikhethekile ezingezona i-steroid. Uma kunzima kakhulu, kuyodingeka ukuthi uphuze izidakamizwa ze-hormonal. Ngaphezu kwalokho, ukwelashwa okubizayo kunezimboni zingadingeka. Noma kunjalo, lokhu akusizi ngaso sonke isikhathi noma, ngoba ngezinye izikhathi ukuqubuka kwamalungu angeke kususwe ngale ndlela.
- Ukungenelela kokusebenza . Uma i-crunch ehlombe noma enye inhlanganisela idlulela endaweni yesibili ngemva kobuhlungu, futhi inkinga idlondlobala kakhulu, ukuhlinzwa kungakusiza. Esikhathini sayo, ukuhlanganiswa kwakho okuphukile kuzothathwa indawo. Ngokuvame ukuhlinzwa lokhu kuyadingeka ngamagolo noma amajoyini we-hip. Yiqiniso, lokhu kubiza futhi kuhlanganisa nezinkinga eziningi ezintsha.
Yingakho, kuze kube manje ukuxhuma kwamalunga kufana nezinkinga eziphuthumayo kuphela, kubalulekile ukuthatha ngokushesha izinyathelo ezizosiza ukuvimbela izinqubo ezinjalo ezingathandeki.
Hlanganisa emajoyini: yini okufanele uyenze?
Njengamanje, indlela eyaziwa kakhulu yindlela elula, efana ne-yoga ejwayelekile. I-Yoga iyinkimbinkimbi yokuzivocavoca, lapho izicubu nezicubu ezixhumene nazo zilula futhi zibuyisela impilo. Kodwa-ke, njengoba sekushiwo ngenhla, amakilasi anjalo azosiza kuphela labo abangakabi nesigaba esinqatshelwe kakhulu. Ukuya emakilasini noma ukuqhuba ekhaya kufanele okungenani izikhathi ezingu-2-3 ngesonto, futhi emva kwamasonto amabili kuya ku-2 uzobona ukuthi amalunga akho azizwa kangcono kakhulu.
Hlanganisa emajoyini: ukudla
Ama-crunching joints adinga ukwelashwa, futhi ukudla kuyindlela eyodwa yokubuyisela impilo kubo. Ngakho-ke, izimiso zayo eziyinhloko:
- Nikeza uketshezi okwanele okwenziwe umsebenzi wezinso ezinhle. Ukuze wenze lokhu, udinga ukuphuza amanzi ahlanzekile ahlanzekile, okungenani izibuko ezingu-6-8 ngosuku. Okubalulekile akukona ngaso leso sikhathi
baphuze ingilazi, baphuze ingxenye yengilazi ngezikhathi ezahlukene - ngaphambi kokudla, ihora elilodwa ngemuva kokudla, kuphela usuku. - Yidla i-jelly, i-jelly nokudla okufanayo.
- Ukukhulula isibindi: shiya utshwala (ungathatha ingilazi engu-1 yewayini elomile ngesonto), ulahle amafutha, ukudla okubabayo. Khona-ke isibindi singakwazi ukuhlanganisa i-collagen nokubuyisela amajoyina.
Ukunamathela ekudleni okunempilo nokwenza i-yoga, cishe kunamathuba amaningi okugcina impilo kunokungathi ungenzi lutho. Qala manje, ungalindeli izinkinga!