Njengoba uneminyaka yobudala, abantu baqala ukucabanga ngempilo yabo, abantu abaningi banquma ukungena ezemidlalo. Kodwa-ke, phakathi neminyaka kunzima kakhulu ukwenza umzimba omkhulu, kepha ukuhamba kukaNordic ngezinduku kuyindlela enhle kakhulu kulabo asebekhulile ukuzinakekela ngokwabo kanye nokuqinisa impilo.
Ukusetshenziswa kweScandinavian ukuhamba ngezinti kubantu asebekhulile
Ukuhamba ngeScandinavia kuwusizo kakhulu kubantu asebekhulile, ngoba amakilasi avamile ezinyangeni ezimbalwa azozizwa, okuwukuthi:
- Inhlalakahle evamile yomuntu ithuthukisa, "umzila" wamandla namandla uzwakala, ukuthokoza kubonakala.
- Ukwandisa ukusebenza nokusebenza komzimba.
- Ukucindezela kusungulwa futhi ingozi yokuthuthukisa izifo zenhliziyo isancishisiwe. Ukuhlolwa okuningi kuye kwafakazela ukuthi ingozi yokuhlaselwa kwenhliziyo iyanciphisa izikhathi eziningana kumuntu oqhuba amaScandinavia .
- Ikhula ukulwa nezifo ezihlukahlukene, iqinisa kakhulu amasosha omzimba.
- Ithuthukisa umsebenzi wephaphu.
- Izinga le-cholesterol linciphisa.
- Zonke izinqubo ze-metabolic emzimbeni ziyathuthuka.
- Ukuhlelwa kokunyakaza kusungulwa, okubaluleke kakhulu kubantu asebekhulile.
- Amalungu aqiniswa.
Imithetho ye-Nordic ehamba ngezinti kubantu asebekhulile
Inqubo ye-Nordic ehamba ngezinti kubantu asebekhulile ifana nabantu abasha, futhi kufana nokugijima kuma skis. Uma uqala amakilasi, kufanele kukhunjulwe ukuthi uma isinyathelo esingaphambili senziwa ngonyawo onyawo, isandla sangakwesokunxele sisuke sithuthukisiwe futhi ngokuphambene nalokho. Umhlane kufanele uzame ukugcina ngisho, futhi amahlombe akhululekile futhi akhulisiwe.
Kunezimiso ezithile zeScandinavia ukuhamba kubantu abadala, futhi uma le mithetho ilandelwa, amakilasi azodlula kalula futhi azoletha inzuzo enkulu:
- Ngaphambi kokuba uqale ukuhamba ngezinti, kufanele wenze ukufudumala . Sincoma ukwenza ezinye izindlela zokulula zokulula.
- Qinisekisa ukuthi uhlola isimo sabo bonke izinsimbi, ubude bebhande, njll.
- Uma uhamba, phefumula kahle. Philisa ngekhasi ezinyathelweni ezimbili bese uphumelela emlonyeni ngesinyathelo sesine.
- Ngemuva kokuhamba, udinga ukwenza ezinye izivivinyo zokuphefumula nokuzivocavoca.
- Ekuqaleni, ukuhamba akufanele kube ngaphezu kwemizuzu engama-20, kodwa ngokuhamba kwesikhathi isikhathi samakilasi sanda.
