Ubuhlungu emadolweni lapho ukuxubha mhlawumbe isikhalazo esivame kakhulu emva kokuqeqeshwa kwesisindo eklabhu yokuzivocavoca. Ukuhlangana kwamadolo kuyinkimbinkimbi kakhulu ekwakheni, ngakho-ke kulula ukulimaza - hhayi kuphela ukuwa, kodwa futhi nokuzivocavoca okungalungile.
Kungani amadolo aphumula lapho eqaqa?
Isikhalazo sobuhlungu emadolweni singahlanganiswa hhayi kuphela kumuntu okhulile, kodwa nakubantu abadlali abasha nabaphilile. Izizathu zesimo esinjalo esivusa amadlingozi zingahluka kakhulu:
- Inqubo engalungile yokwenza ama-squats, amaphaphu nezinye izivivinyo. Uma wenza umzimba, kubalulekile ukuqinisekisa ukuthi amadolo abukeka ngokuqondile ngaphambili (ngesikhathi se-squat, amadolo kufanele ahambisane nonyawo futhi angaphumi kuwo) hhayi ngecala elimangalisayo, ngoba kulo mthwalo umthwalo omkhulu kakhulu ubeka ekuhlanganyeleni, okwenza kube khona ukubonakala izinzwa ezingathandeki. Uma uzizwa ubuhlungu emadolweni uhlangene ngenkathi uhlakaza, hhayi ngaphambi nangemva kwalokho, amathuba akhulu kakhulu ukuthi inkinga yakho yilokho ngempela.
- Ubuhlungu obunzima obubukhali emadolweni lapho ukuxubha kungabonisa ukuthi ubeke ukulimala okungathí sina - ukwelula noma ukuphazamisa imijondolo ehlangene. Uma kwenzeka ukuthi ubuhlungu obukhulu phakathi kwama-squats buqinile kakhulu futhi abukhiphi ngisho nangemva kokuyeka ukuvivinya umzimba, kuyadingeka ukusebenzisa ukushisa owomile (iqhwa elihlanganiswe nge-polyethylene nesembatho) futhi uxhumane nodokotela othungathayo.
- Uma ubuhlungu emadolweni buhlala njalo, futhi banda lapho ugoqa noma uhla ezitebhisini, kungenzeka ukuthi unesifo se-Osgood-Schlatter. Lesi sifo sivame ukuqala ngemva kokulimala kwamadolo, kodwa ngezinye izikhathi kuvela futhi kungekho isizathu esicacile. Ngokuvamile isifo esinjalo sidlulela amaviki angu-2-3 futhi singavamile ukuthi sidlule efomeni elingavamile.
- Uma amadolo aqhuma ngenkathi egaxa, lokhu kungaba uphawu oluphazamisayo lokuthuthukisa i-arthrosis. Ezigaba zokuqala kungumgogodla nobuhlungu obudlula ukuqeqeshwa, kodwa kakade kulesi sigaba kubalulekile ukubonisana nodokotela ukuze uthole usizo olufanele.
- Ukulayisha ngokweqile - izigqoko ezinzima kakhulu, ukwedlula ngokweqile, ukuqeqeshwa okulinganiselwe kwamathuba nakho kungasiza ekwenzeni izinhlungu zamadolo ngemuva kwama-squats. Umthwalo kufanele uzinqunywe ngesisekelo samakhono ayo angokwenyama futhi ungalokothi usebenze umkhawulo, ngoba ngenxa yalokho ngeke uthole imiphumela esheshayo, nezinkinga zempilo ezimbi.
- Kwabesifazane, imbangela yangempela yokugwedla emadolweni lapho ukuxubha ngokuvamile kuwujwayele ukuhamba ngezinselele eziphakeme kakhulu (ngaphezulu kuka-5-6 cm).
- Ngaphezu kwalokho, cishe njalo ubuhlungu obunzima noma obudolweni, uma kungenjalo ukulimala, kubonisa ukungabi namavithamini nosawoti, okudinga ukuguqula uhlobo lokudla ngendlela ewusizo kakhulu (faka izithelo nemifino eningi ekudleni, futhi ungabandakanyi okomnandi, usawoti, ukubhema, ufulawa kanye namafutha).
Indlela yokubhekana nobuhlungu emadolweni?
Amalungu, ikakhulukazi amadolo, adinga ukwelashwa ngokucophelela, kungakhathaliseki ukuthi kunjani kunconywa ukubona udokotela. Kodwa-ke, ungakwazi ukuqeda ubuhlungu bamadolo kanye nezindlela zomuntu, kodwa kufanele zisetshenziswe njengezinsizakalo, hhayi njengengxenye yenketho ehlinzekwa udokotela. Izindlela zilandelayo:
- Ukucindezela ubisi oluxutshwe ne-bran ku-1: 1 isilinganiso. I-compress enjalo kufanele ifakwe emadolweni ahleliwe okungenani isigamu sehora futhi iphindwe nsuku zonke;
- nsuku zonke, thatha amabhati afudumele ngamadolo. Uma ngabe ufisa, i-decoction yamakhambi noma amafutha abalulekile anganezelwa ebhodini, futhi emva kwemizuzu engu-20-30, sula kahle futhi usakaze amadolo nganoma yimaphi amafutha angagciniwe;
- uma unesibindi se-arthrosis, yenza njalo "ibhayisikili" noma "izikhali" 1-2 izikhathi ngosuku;
- kusekhona ukuzivocavoca okuphumelelayo nokulula ukuqinisa amadolo: faka i-pancake enesisindo esingu-5-15 kg (qala ngesisindo esincane kunazo zonke, ukhulise kancane kancane), uhlale phambi kwakhe ebhentshini, uphinde uhambise ngaphakathi ngaphakathi kwesitokisi (isithende ngesikhathi esifanayo ukusuka phansi bhidliza), bese ngaphandle (i-pancake kufanele ibuyiselwe endaweni ngesandla). Phinda usebenzise izikhathi ezingu-20 ngomlenze ngamunye;
- Uma izinkinga ngamadolo ziba sína, kunengqondo ukuqhuba inkambo ye-physiotherapy;
- xhumana nodokotela wakho, kufanele uthathe izithako ezikhethekile;
- ngobuhlungu obuvamile ungazama ukusebenzisa ama-plasters akhethwe ngamathambo ezintshani.
Into eyinhloko ukulawula umthwalo, futhi ungavumeli ukuzivocavoca "ngobuhlungu", ngoba idolo elihlangene lidinga ukugcinwa liphilile futhi lisebenze kuze kube yilapho ligugile!