Abazali abaningi abafuna ukuthi ingane yabo ithuthukiswe ngokugcwele ibhekene nenkinga: "Yikuphi okungcono ukukhetha umdlalo?". Izintandokazi zithonywa yizinto ezihlukahlukene - lokhu kuyizinto ezibonakalayo zomntwana, nomsebenzi wakhe.
Njengamanje, ingxenye yebhasikidi yezingane ithandwa kakhulu. Yiqiniso, sithatha izikhundla, uma siqhathaniswa nokuqashelwa kwebhola basketball e-US, kodwa sisengena ekuqhutshweni kwezemidlalo. Isigaba sebhasikidi yezingane namuhla sikhona cishe kuzo zonke izikhungo zemfundo neqembu lezemidlalo. Umsebenzi wabo kanye nesilinganiso sabo ngenani labagijimi banda njalo ngonyaka.
Basketball nezingane
Izingane ezisebenzayo zikhetha imidlalo yeqembu kaningi. Isibonelo, basketball, okuyinto futhi, iqinisa izinhlelo yengane nemisipha yokuphefumula. Futhi, umsebenzi walo mdlalo uzokuthuthukisa ukukhuthazela kumntanakho, uqinise imisipha yemilenze nekhanda. Izifundo zebholabhasi ezinganeni ngeke zibe yinto engadingekile ekuthuthukiseni uhlelo lwe-musculoskeletal, kuyilapho kuthuthukiswa ukuhlanganiswa kokunyakaza nokuma.
Fundisa izingane ukudlala basketball ngeke kube nzima kumqeqeshi onolwazi. Ngokuyinhloko, abafana ngokuzizwa beza esigabeni se-basketball bambamba ngezindiza zonke izinto eziyisisekelo zezemidlalo.
Umfaniswano wezingane for basketball
Izembatho zezingane zebhoksikidi, okokuqala, kufanele zibe mahhala, ukuze ingane ikhululeke ukwenza imidlalo kuyo. Njengoba lolu hlobo lusho ukunyakaza okuqhubekayo, izingubo kufanele zenziwe ngezinto ezinhle zokuphefumula, ukuze zingabangeli noma yiluphi uhlobo olucasulayo esikhumbeni.
Ukukhethwa okubalulekile kwezingubo zezingane zebhakinobho. Ukunyakaza okusheshayo, ukuyeka ngokuzumayo, ukuqondisa - lokhu kungabangela ukulimala okungenzeka. Ikakhulukazi elibhekene nalokhu kulimala yi-ankle. Izidingo ezigunyaziwe zokukhethwa kwezicathulo ze-basketball - isithende esinzima, i-elastic and sole soft. Zama ukugcina ama-sneakers alungise unyawo lonke, kanti izinzwane zezinyawo zifanele zilula futhi zilula ukulula.
Uma ingane ingase idlale ibhasikidi ngaphakathi, qiniseka ukuthi i-sole yezicathulo ayifuni. Uma isikhathi esiningi ukuqeqeshwa kwenzeka emgwaqweni, ke uqaphele ukukhethwa kwezitebe ezinokumelana nokunciphisa kakhulu, ngakho akudingeki uthenge izimbalwa eziningana ngenkathi ngayinye. Esikhathini somdlalo womncintiswano utshani obunotshani noma yiziphi izicathulo ezigijima ezithambile zodwa futhi ngeke zivimbele ukuhamba komdlali oqalayo.