Ukuze ube nethuba lokuhlukanisa amakilasi abo futhi ubeke ijubane elidingekayo lokuqeqeshwa, khona-ke lokhu kudinga umculo womculo. Ukuze ukhethe kahle amathrekhi odinga ukucubungula uhlobo lokuqeqesha.
Uma ukhetha umculo, cabanga ukuthi isifundo kufanele sibe nesifudumele , ingxenye enkulu kanye ne-hitch. Ukufudumala ukubunjwa kufanele kube ngezinga elilinganiselwe, futhi ukuthungatha okuningi nokuzolile. Ukuqeqeshwa kumculo akukuvumeli ukuba ucabange ngokukhathala, okusho ukuthi isifundo sizosebenza kangcono.
Izibonelo zomculo omuhle womculo:
- Ama-Black Eyed Peas - Ungayeki IQembu;
- Yeah Yeah Yeahs - Izinhloko Zizohamba;
- DJ Gollum Vs. Empyre One - Ukuthinta Okubi;
- DJ Magnit & DJ Slider - Slam Radioshow;
- Playmen feat. I-Demy - Fallin (I-Recording Mix);
- Amelia Lily - Uletha Injabulo;
- La Chris - Girl Dirty (Original Mix Edit);
- David Guetta feat. UNicki Minaj no-FloRida - Lapho Laba Bantombazane;
- Danny Suko & Denny Crane feat. U-Tommy Clint - Uwubulale Esigabeni;
- UDavid Guetta & Cris Willis Vs. I-Tocadisco - Ngekusasa Angikwazi ukulinda;
- Britney Spears - Work Bitch (DJ KIIL Juice kuyinto Good Mix).
Umculo womculo we- aerobics uhlukile ngokuvamile, ngoba kufanele ube nokufaka okukhethekile namagcekeni womculo. Ukuze uthole i-aerobics, kubaluleke kakhulu ukukhetha umculo ofanele, ngoba ngaphandle kwalo, ukuqeqeshwa kuyoba kubi kakhulu futhi kuyigugu. Uma ukhetha amathrekhi, cabangela ukunambitheka kwakho.
Umculo we-rhythm for fitness kufanele uhambisane nezingoma ezikhululekile, zokuphumula nokuphumula. Abafundisi abaningi baphikisa ukuthi uma umculo uthathwa ngokunembile, isifundo singathatha isikhathi eside, cishe amahora angu-1.5. Umculo wokudlala wezemidlalo kufanele ube ngaphandle kwephampo. Khetha ijubane ukuze livumelane ngokuvumelana nesigqi senhliziyo, ngaphandle kwalokho uzolahlekelwa.