Kunemithetho eminingi ephathelene nendlela yokukhetha induku yokuhamba kwe-Nordic, ngoba lokhu kuzokwenza ukuthi inqubo yenzeke kahle, futhi imishini engafanele ingabangela ukunganaki ngesikhathi sokuqeqeshwa.
Imithetho ye-Nordic ehamba ngezinti
Kukhona inqubo ehambelanayo yokuhamba, okubalulekile ukutadisha ngokucophelela ukuze uthole ngokuqeqeshwa kuphela okuzuzayo :
- Ake siqale ngokuhamba kwezinyawo, ngakho-ke, phakathi ne-push, i-fulcrum izohamba isithende kuya ezinzwaneni. Kubalulekile ukuthi umthwalo udalwe kuwo wonke unyawo.
- I-Scandinavian ehamba ngezinti zokulahlekelwa isisindo ayisekelwe ekuhambeni okufanele kwemilenze, kodwa futhi nezandla. Izitho ezingenhla kufanele ziboshwe kancane. Lapho ingalo iphakama, i-angle kufanele ibe yi-45 °, futhi uma ihla, kufanele ibe yi-120 °.
- Izindebe kufanele zicindezeleke emzimbeni ngenkathi zihamba, futhi zigcine iqonde lakho, lihle kancane kancane.
Ungathatha kanjani izinti zokuhamba kwe-Nordic?
Ochwepheshe kulokhu kuhamba kanye nabadlali abanolwazi banikeza izincomo eziningi okufanele zicatshangelwe ukuze ukhethe izintambo ezinhle:
- Okokuqala, kufanele unqume uhlobo lwezinti nomkhiqizi, njengoba lokhu kuzothinta izindleko zemikhiqizo.
- Emfundweni yokuthi ungathatha kahle kanjani izintambo zokuhamba kwe-Nordic, kutuswa ukuthi uqale uhlole imodeli ekhethiwe ngqo esitolo. Ngenxa yalokhu, kungenzeka ukuhlola isisindo nezinye izici.
- Hlola ikhwalithi yezakhi zezinti, isibonelo, izibambo kufanele zibe mahhala ukuhlala ezintendeni zezandla futhi ungabeki. Hlola ukuthi i-knob iyasebenza. Uma uthenga ukuhluka okulandayo, bese uhlola ukusebenza kwayo.
- Khetha izitifiketi ngamathiphu angashintshashintshayo ezindaweni ezihlukahlukene.
Enye inkinga ebalulekile okufanele ixazululwe yilezi zingaki ezihamba ngeScandinavia, ngakho-ke, intengo ihlukile futhi incike emingceleni ethile:
- Izithombe ze-Carbon ziphakathi kwezindleko ezibiza kakhulu. Uma kukhona ngaphezulu komkhiqizo walokhu okuhlanganisiwe, ngakho-ke kuyoba kubizayo. Izindleko ziyahlukahluka ku-45-120 USD.
- Uma ufuna ukukhetha izintambo zeNordic zabakhiqizi bezwe, ezinenani lezici ezibalulekile, sicela uqaphele ukuthi intengo yabo ibubanzi buka-30-60 cu.
- Ukuthola ukuthi ungakhetha kanjani izintambo ezifanele zokuhamba kwe-Nordic, kubalulekile ukuthi uqaphele ukuthi amamodeli asebenzayo abiza kakhulu, kodwa ayenziwe ngezinto eziqinile futhi zenzelwe ukusetshenziswa njalo. Ezimweni eziningi banamathiselwe okukhishwayo. Intengo iqala ngo-$ 70.
Namathela ukuhamba kweScandinavia kokude okuhleliwe
Imikhiqizo yaleli qembu isilungisiwe, ngakho ayikwazi ukulungiswa ukukhula, kodwa ibhekwa njengokwethenjelwa kakhulu, ngoba ayikho izinhlelo ezengeziwe ezingaphula. Imikhiqizo ye-Monolithic inamandla futhi ihlala njalo. Kulesi simo kubalulekile ukwazi ukuthi ungakhetha kanjani izintambo zaseScandinavia zokukhula, ucabangele futhi ipharamitha yodwa yesikhwama. Kuzingane ezikhulayo, akufanelekile ukuthenga izinti ezihleliwe futhi kungcono ukukhetha lezo ezilawulwa ngaphansi kokukhula.
Izintambo ze-Telescopic zokuhamba kwe-Nordic
Imikhiqizo yaleli qembu iqukethe izingxenye eziningana, ngakho-ke ingahle ilandwe, futhi iyahlanganiswa. Zikulungele ukuthatha nazo, ngoba azithathi isikhala esikhulu esikhwameni. Izintambo eziphoyinayo zokuhamba nge-Nordic zingagcinwa eceleni ubude futhi zihambisane, okulula ukuhamba. Kunamamodeli anesistimu yokulwa nokushaqeka - umshini wokushaqeka ngaphakathi kwenduku futhi unciphisa ukudlidliza okungalimaza amalunga.
Izinduku zokuhamba eScandinavia - indlela yokukhetha ubude?
Isimiso esibalulekile ekukhethweni - ubude, ngoba buzoxhomeka enkambeni efanele yokuhamba nokududuza phakathi nokuqeqeshwa. Ubude bezintambo zokuhamba kwe-Nordic kubalwa ngefomula: ukwanda ngamentimitha ukwandisa ngesici sokulungisa. Abantu abathanda ukuhamba ngesivinini esisheshayo kumele basebenzise i-coefficient ka-0.68, nalabo abakhetha ukuhamba kancane, futhi ngisho nabantu asebekhulile kufanele bakhethe u-coefficient we-0.66. Ukuphakama kwezinduku zokuhamba kwe-Nordic kufanele kube mnandi, nokuthi ukuyihlola kuboniswa esithombeni.
Izinti ezinhle kakhulu zokuhamba eScandinavian
Kunemigomo eminingi okufanele uyiqaphele ukuze ukhethe isembatho esihle kakhulu. Kubalulekile ukucabangela hhayi kuphela ubukhulu bezintambo zokuhamba kweNordic, kodwa futhi nezinto ezenziwe ngazo. Ukukhethwa kwebhajethi usebenzisa ama-aluminium alloys, futhi kufanelekile kwabaqalayo kanye nalabo abangenayo kaningi nangempilo. Kwabaqeqeshi nalabo abaqeqesha njalo, imikhiqizo ehambisana ne-carbon ne-fiberglass. Kubalulekile ukucabangela ukuthi amamodeli anezinduku ze-carbon fibre ahlume kahle, abe nesisindo esincane futhi ahlale isikhathi eside kunamanye amamodeli.
Ukuthola ukuthi yiziphi izigxobo zokuhamba zaseScandinavia ezingcono, udinga ukucabangela kanye nezinketho zokuphatha izinto:
- Ipulasitiki . Le ndaba ayitholi ukujuluka, ngakho-ke ngesikhathi sokuqeqesha izandla zimanzi futhi isibambo sizosilahla. Ipulasitiki engathandeki nokuthinta, kodwa nokho kunzima.
- Isikhumba . Ngokungafani nalokho okushiwo ngaphambili, le nketho ilula kakhulu futhi imnandi kulokhu okuthinta. Ngaphezu kwalokho, isikhwama singokwemvelo, ngakho-ke sithinta ukujuluka. Kufanele kucatshangelwe ukuthi ngokusebenzisa njalo isibambo siqala ukuhlukanisa.
- I-Rubber . Lapho ichaza ukuthi ungakhetha kanjani izintambo zokuhamba kwe-Nordic, awukwazi ukuyikhathalela le nto, okubhekwa njengeyona ndlela enhle kunazo zonke. Lizohlala isikhathi eside, lithatha umswakama kahle futhi lingagudluli esandleni. Abadlali abagijimi bakhetha le ndlela.
Izinti ze-Leki ezihamba nge-Scandinavian
I-brand yaseJalimane eyaziwayo iveza izigxobo zokuhamba eziphakeme. Okubaluleke kakhulu kulolu gama ukuphepha nokududuza. Ukukhethwa kwezintambo eqenjini elihamba ngeScandinavia Leki likhulu, ngakho-ke, kunamamodeli amaningi ahlukene. Ukuze izinga lemikhiqizo yalo mkhiqizi kufanele likhokhe, ngakho-ke, intengo idlula ama-dollar angu-80:
- Ngenxa yokusebenzisa izimbambo ze-ergonomic, induku ikhululekile ukubamba.
- Ukuze uqinisekise ukuphepha, amamodeli amaningi asebenzisa izakhi zokubukeka ze-retro.
- Umkhiqizi uthuthukise amathiphu ezinti, ezinikezela ngokunamandla kunoma iyiphi inhlabathi.
- Le nqubo yizinti ezilungiswayo, ezingahle zilungiswe ekukhuleni kwazo, izinga lemishini yazo kanye nezimo zomhlaba.
Izinti ze-Outdoors Nordic Walking Outventure
Omunye umkhiqizo owaziwayo ohlinzeka ngemikhiqizo eqinile eyenziwe ngama-aluminium alloys nezinye izinto eziqinile. Ukukhethwa kwezinti zokuhamba kwe-Nordic kucabangela ukhetho lwesistimu yokulungisa, ngakho-ke kumamodeli alo mthombo banokwethenjelwa futhi banikeze ukuzinza okuhle. Ukuze izibambo zisetshenziswe ipulasitiki enamandla, engazange ihlile ebusika. Amamodeli angaba nama-pair amabili amathiphu ahloselwe ukuhamba ngezintambo ezinzima neqhwa .
Izinti Zokuhamba Nge-Nordic Gabel
Uphawu lwe-Italy lunikeza izinti eziphezulu ze-Scandinavia nokuhamba kwezemidlalo. Ukulinganisa kwama-Nordic Walking Sticks kuhlanganisa izinhlobo ze-brand ezenziwe kusukela ku-alloyum alloy embonini ye-aerospace kanye ne-carbon-modulus carbon carbon. Ukuze ukhiqize imishini enjalo, kusetshenziselwa izinhlelo eziningana zokugqoka, ezihlala zihlala zikhululekile futhi zikhululekile.