Mhlawumbe, wonke umama ngokushesha uzobhekana nokukhetha - kungakhathaliseki ukunikeza ingane amakhemikhali amakhemikhali amalungiselelo? Impendulo engafanele engafanele kulo mbuzo, ngaphandle kwalabo abangenalwazi abanenhlanhla, izingane zabo ezingekho ngaphansi kwesikole esikoleni, abavame ukubhekana nezifo zokuphefumula eziyingozi, futhi wonke amavithamini namaminerali adingekayo ukuze kutholakale inyama ekhulayo. Futhi ukudla kwabo kulinganisela ngokucophelela, izinhlobo ezihlukahlukene zemifino nezithelo, abazitholayo ngokwanele, zikhula enhlabathini ecebile ngaphandle kokusebenzisa umquba wamakhemikhali kanye nezibulala-zinambuzane, inyama ukupheka kuphela umusi, nezinhlanzi ezikhishwa ukudla kwasemini, izolo zigijima emifuleni ehlanzekile nolwandle Ukujula ... Isithombe esiphezulu sezimo zokuphila zanamuhla, akunjalo? Ngakho-ke, uma kwenzeka ingane yakho ingeyona into enhle kakhulu, kufanelekile ukubonisana nodokotela wezingane mayelana nokuqokwa kwengxube ye-multivitamin kumntwana.
Amavithamini pikovit ezinganeni
Ngezinye izikhathi izingane zezingane zibeka i-pikovit yezingane, okuyiqiniso, ngoba izidakamizwa zalolu hlobo ziqukethe wonke amavithamini namaminerali adingekayo futhi zikhiqizwa ngezindlela ezihlukahlukene, ezifanele iminyaka nezidingo zomntwana.
Njengomthetho, i-multivitamines yezingane pikovit ezimiswe kulezi zibonakaliso ezilandelayo:
- ngesikhathi sokuzivumelanisa nokuvuselelwa ezifweni ezimbi;
- ukungabi namavithamini namaminerali;
- ukuhlukumezeka njalo ngemuva kokunciphisa ukuzivikela;
- ukungabi nesifiso sokudla;
- lag ekuthuthukiseni nasekukhuleni;
- emva kokuhlinzwa;
- emva kokuthola isikhathi eside kwemithi elwa namagciwane.
I-Pikovit yezingane: ukwakheka
Ukwakhiwa kwezidakamizwa kuyahluka kancane kuye ngokuthi uhlobo lokukhululwa futhi, ngokufanele, kwisigaba sobudala sezingane okuhloswe ngazo izidakamizwa.
- Ngakho, isiraphu ye-pikovit ihloselwe izingane unyaka nonyaka. Kunomusa omuhle, ngenxa yokuthi azikho izinkinga ngokuthatha izingane ezidakamizwa. Yibani njenge-agent evimbelayo lapho kwenzeka khona ukuntuleka kwezakhi. Isiraphu iqukethe amavithamini angu-9: ama-antioxidants A, D no-C nawo wonke amavithamini eqembu B. Sebenzisa i-pikovit yabantwana kuze kube yilapho kungenzeka kuphela ngokusho kwemithi kadokotela.
- I-Picovit Omega 3 yenzelwe izingane kusukela eminyakeni engu-3. Lesi isiraphu esakhiwa ngamavithamini angu-10 nama-PUFAs (polyunsaturated fatty acids). Lezi zikhali, ezidingekayo ekusetshenzisweni kahle kwesimiso sezinzwa kanye nezixhobo ezibukwayo, ziqukethe izinhlanzi, izinhlanzi zasolwandle, amantongomane, amafutha. Njengoba le mikhiqizo ingavamile ukuba "intandokazi" yezinja ezincane, ukuntuleka kwe-PUFA kuvame kakhulu futhi kungagcwaliswa ngokuthatha izidakamizwa ezifanele.
- Amaphilisi e-Pikovit afana nezithelo ze-lozenges futhi yenzelwe izingane eziningi ezindala - kusukela eminyakeni engu-4. Ngaphezu kwalezi zinto ezingenhla, zihlanganisa i-vitamin E, i-folic acid, kanye ne-phosphorus ne-calcium.
- I-Pikovit forte yenzelwe izingane ezineminyaka engu-7 futhi inezilinganiso eziphakeme uma kuqhathaniswa namafomu okukhulunywe ngenhla kwesidakamizwa, ukubunjwa kwabo kuqiniswa ngokukhethekile ngamavithamini weqembu B.
Ingabe kuwufanele?
Uma i-vitamin pikovit ingane yakho iqokile udokotela wezingane, ongamethemba ngokwemvelo, khona-ke umbuzo uyanyamalala ngokwawo.
Ngakho-ke, ngaphezu kwamavithamini namaminerali, okwenzekayo, okwakungokwemvelo, okuyinto engeyona indlela engcono kakhulu yokuthinta ukugaya ukudla kwabo, ingane yakho izothola ingxenye yezinto ezisizayo, imibala yokufakelwa nama flavour. Le "cocktail" iyakwazi ngisho nengane enempilo ukuthi ibangele ukwelashwa kanye nesifo sohudo. Futhi kakade uma ingane isondelene nezifo ezinomzimba, khona-ke ama-syrups anjalo ne-lozenges aphikisana naye.
Ngakho-ke, ukunikeza noma ukunikeza ingane i-pikovit kubantwana kubazali, abazokwazi ukuzihlola ngokuzimela ubuhlobo phakathi kwezinzuzo ezingenzeka kanye nokulimala.