Ngezinye izikhathi, wonke umama uyaqaphela ukuthi i-creak yezinyosi ivela esitokisini somntwana esikhundleni se-snoring ezolile. Kuyini lokhu? Isimo esinjalo asikwazi ukujabulisa abazali abanakekelayo. Futhi-ke kuphakama imibuzo eminingi - ukuthi kuyingozi kangakanani, kanjani ukulahla ama-dental creak, futhi ekugcineni, yini ethakazelisayo kakhulu - kungani izingane ezincane zigaqa amazinyo?
Ukuphazamiseka ngezikhathi ezithile kanye ne-paroxysmal yemisipha ye-masticatory, ehambisana nokucindezelwa kwemihlathi nokugaya amazinyo ezinganeni, kuthiwa yi-bruxism. Uma ingane igaxa amazinyo njalo imizuzu embalwa, akufanele ukhathazeke. Kodwa uma kwenzeka uma ama-teeth creak echitha imizuzu engaphezu kwengu-30 futhi ephindaphinda izikhathi eziningana ngobusuku, kubalulekile ukunaka impilo yamazinyo nokuthola imbangela yokubonakaliswa kwe-bruxism enganeni yakho.
Izimbangela ze-bruxism ezinganeni
- Izimo ezicindezelayo. I-psyche yengane inzima kakhulu futhi ihlukunyezwa kalula yiyona engabalulekile kakhulu, mhlawumbe ngombono wakho, izinkinga - ukuya enkulisa, ukuhamba noma ukuvela kwelungu elisha lomndeni. Kumele kuqashelwe ukuthi ngisho nemicabango eminingi emihle ingabangela ukucindezeleka kwengane.
- Ukutholakala kwe-adenoids kubuye kuchaze ukuthi kungani ingane igaya amazinyo ebusuku.
- Esinye isizathu sokubhuxwa yi-bruxism ukuphazamiseka kokulala, okungahle kubangelwe ukushona.
- Ngezinye izikhathi i-creak yamazinyo ibonisa ukwephulwa kwe-bite evamile noma ukwephulwa kwangaphakathi kwesakhiwo sezinsimbi zomhlathi. Kulesi simo akufanelekile ukushiya le nkinga ngaphandle kokunakekelwa futhi kubalulekile ukuxhumana nodokotela wamazinyo.
- Uma ingane yakho iqalile ukukhipha amazinyo - cela abazali bakho ukuthi awunalo nalokhu ebuntwaneni. Ngokuvamile, i-bruxism ibonakala ngokumelene nesizinda sezinto eziphilayo, kanye nabafana abathintekayo kakhulu lesi sifo.
- Amazinyo amancane emlonyeni - kubantwana lokhu kuyinto entsha futhi engazange ihlolwe engachaza ukuthi kungani ingane igaya amazinyo ntambama. Ingane, mhlawumbe, imane izama ukukhipha amazinyo okusika futhi ibambelele izinzwa ezibuhlungu.
Indlela yokuphatha ubunzima bruxism ezinganeni?
Uma i-bruxism ingabangelwa yiziphi izifo, ngakho-ke, njengoba umthetho, udlulela ngokuzimela, ngaphandle kokuphazanyiswa. Kodwa uma ubuke lokhu kuphazamiseka isikhathi eside kumntanakho, kufanele uthintane nochwepheshe, ikakhulukazi isazi sezinzwa kanye nodokotela wamazinyo. I-neurologist izokwazi ukuthola imbangela ye-creak yamazinyo enganeni yakho futhi wenze izincomo ezifanele. Udokotela wamazinyo, naye, uzokusiza ukugwema ukususa i-koqweqwe lwawo. Ngokuvamile, njengokwelashwa, odokotela basebenzisa ukwelashwa kwe-vitamin-mineral, okuzosiza ukubhekana ngokushesha nalesi sifo esibangelwa ukungabi namavithamini.
Ngesikhathi ukwelashwa kwe-bruxism ezinganeni kufanele ulandele ezinye izincomo. Ochwepheshe bayeluleka ukunikeza ingane ukuba idle ama-apula aqinile, iklabishi, izaqathe. Ukuhlukunyezwa okunjalo kwemisipha yokuhlafuna kuyoholela ekunciphiseni emsebenzini wabo ebusuku. Futhi, kunconywa ukuba ubaleke okwesikhashana ukungenisa ushukela, imibala yokufakelwa, amafutha wezilwane nemikhiqizo yokudla okusheshayo. Kubaluleke kakhulu ukuthi imidlalo ngaphambi kokulala ingasebenzi futhi ingokomzwelo.
Ngezinye izikhathi, inkinga enjalo ezinganeni, njenge-creak yamazinyo, ingaba encane futhi ayidingi ukwelashwa okufanele, kodwa futhi kwenzeka nakancane. Ngakho-ke, ungamnaki izimo ezinjalo kumntanakho. Kubalulekile ukunaka ngesikhathi senkinga, ukuthola izizathu futhi, uma kunesidingo, uthathe izinyathelo ezifanele.