Ukudla okunomsoco nokuhluka komama ohlengikazi kumvumela ukuba ahlinzeke yena nomntwana ngamavithamini adingekayo kanye nama microelements. Kodwa-ke, omama abaningi bayazi ukuthi uma ukondla kubalulekile ukulandela ukudla, ukuze ungabangeli izinkinga zempilo emntwaneni. Mayelana nalokhu, omama abaningi bayazibuza - yiziphi izitshalo ezingase zilahle.
Imifino yokuncelisa
Imifino - ukudla okuwusizo futhi okulula kalula, okuhlukana kakhulu ekudleni komama. Kodwa-ke, kulokhu, akuzona zonke imifino yomama ohlengikazi ongasiza. Lokhu kungenxa yokuthi isisu somntwana, ikakhulukazi usana olusanda kuzalwa, sithinta ngokuqinile izinto eziqukethwe imifino ethile. Emva kwakho konke, bangena ebisi lwebele futhi bangabangela ukusabela okubi. Isibonelo, kusuka eklabishi umntwana usengase ukwandise ukwakhiwa kwegesi, futhi kusuka emifino ekhanyayo, isibonelo, pepper orange, ukungezwani komzimba.
Luhlobo luni lwemifino olungamama olungumama?
Okokuqala, umama wokunakekelwa angakwazi ukuthi lezo zimifino esizijwayele nsuku zonke. Amaqathi, amazambane, ama-beet, amakhukhamba angeke ahlukumeze ingane, uma ingawahlukumezi. Futhi, imifino emihle kakhulu yokwelapha - lawa yi-zucchini, i-cauliflower kanye ne-broccoli, zihlukaniswa ngezinga eliphansi lokwelapha. Ngokucophelela kufanele udle utamatisi, ithanga, pepper kanye neminye imifino enemibala egqamile. Ungasebenzisa futhi izinhlobo ezihlukahlukene zemifino, kubandakanya ama-saladi amaqabunga. Iklabishi kanye neminye imifino ebangela ukugcoba okukhulu kwegesi kungadliwa.
Imifino yomama oncelisayo - umbuzo wekhwalithi
Uma ucabanga ukuthi kungenzeka yini ukuba imifino ilandelwe umama, kufanelekile ukukhumbula ukuthi namuhla imifino ikhona etafuleni lethu unyaka wonke, kodwa ebusika umbuzo wokubaluleka kwawo ngisho nokuphepha kuhlale kuvulekile. Ngenxa yalesi sizathu, imifino ene-lactation kufanele ibe yonyaka.
Ekudleni komama onesihlengikazi, imifino kufanele ithathe indawo ehamba phambili kanye nemikhiqizo yenyama kanye ne-carbohydrate eyinkimbinkimbi. Lokhu kuzomvumela ukuba alondoloze umzimba wakhe ngesikhathi sokusebenzisa amandla ngokushesha. Into eyinhloko ukuthatha indlela elinganiselayo ekudleni kokudla, futhi lapho kubonakala ukuphikisa okuncane okuncane kumntwana, amasonto ambalwa ukukhipha lokhu noma uhlobo lwemifino ekudleni.