Ama-Rolls ahlobo lwe-sushi, ahlanganiswe ku-algae okuthiwa "nori". Lo mdlalo ulungiselelwe kusuka ezihlukahlukene zokudla zasolwandle. Ngokuvamile, ama-shrimps, ama-octopus, ama-squid, ama-scallops, ama-mussels, ama-crabs, ama-lobster, ama-caviar, kanye nezinhlobo ezihlukahlukene zezinhlanzi ezibomvu zisetshenziswa. Ngaphezu kwalokho, ukugcwaliswa kungaba yi-avocado, ukhukhamba omusha noma oqoshiwe, amakhowe, ama-cheeses, futhi-ke, ilayisi.
I-Rolls enesisindo
Uma ulahlekelwa isisindo, futhi unendaba nokuqukethwe kwekhalori yemiqulu, ungathula. Okuqukethwe kwe-caloric yemiqulu kuhluka, ngakho-ke ungakhetha okungenani ikhalori. Ngakho, okuqukethwe kwe-caloric yemiqulu kuncike ekugcwaliseni kwabo. Isibonelo, okuqukethwe kwekhalori yezingxenye ezithile zemigqa ebomvu noma ikhukhamba kuyoba ngamakhilomitha angu-40 kuphela. Uma zakhiwa ushizi, izinhlanzi kanye ne-avocado, okuqukethwe kwekhalori kwesigamu esisodwa kuyoba yi-140 kcal. Amakholori amaningi athile angeza ukhilimu ushizi, ngakho-ke ukukhetha imiqulu, qaphela, funda kulokho ukugcwaliswa kwenziwa.
Ngokuvamile, imiqulu iyindlela enhle yokudla kwasekuseni noma kwasemini, ngoba irayisi liwumkhiqizo wokudla, futhi inhlanganisela yayo nemifino nezinhlanzi kunomphumela omuhle kakhulu emzimbeni. Okungukuthi, lesi sidlo ngeke siphumeze isibalo sakho uma ukugcwaliswa akuyona into emnandi. Ngaphezu kwalokho, amakholori ezinqolobaneni angama-carbohydrate eziyinkimbinkimbi, noma emafutheni anamandla ama-acids, futhi kukhona ambalwa kakhulu amakholori ayingozi kuwo. Lesi sidlo sinokulinganisela kwamaprotheni, amafutha kanye nama- carbohydrate , kanti okuqukethwe kwe-caloric evamile yemiqulu kungaba ngu-90-120 kcal.
Yiqiniso, uma ubapheka ekhaya, kuzoba lula ukulawula okuqukethwe kwekhalori yemiqulu. Ungagcwalisa kuphela ukudla okuphansi kwekhalori, isibonelo, kusuka ku-avocado nekhukhamba noma izinhlanzi ezinamafutha aphansi.
I-Rolls ne-saumon, izinkuni zesikhumba kanye nekhukhamba
Izithako:
- izinkuni zesikhumba;
- ilayisi;
- salmon kancane usawoti;
- ikhukhamba;
- i-noria;
- soy sauce.
Ukulungiselela
Okokuqala ubilisi irayisi ngokufaka ushukela kanye noviniga wetafula. Ilayisi kufanele ibe nensimbi kakhulu. Amathrekhi amancane ekhukhamba, izinhlanzi nezinkuni. Shiya i-nori sheet ngehlangothini elushelelayo phansi. Siphuza amanzi emanzini futhi sisakaze inhlanzi eyodwa, ikhukhamba bese sinamathele emaphethelweni owodwa, bese sithula umsila ngaphesheya kwelayisi. Sifaka yonke into encwadini bese siyinquma - isidlo silungile.
Ukuqoqa ngamakhowe
Izithako:
- ikhukhamba;
- amakhowe oqoshiwe;
- ilayisi;
- irayisi irayisi;
- i-avocado;
- i-noria;
- ilamula.
Ukulungiselela
Uviniga welayisi, ushukela kanye nejusi lemonisi ngeke kuthunyelwe kancane phezu kokushisa okuphansi ngaphandle kokubilisa. I-riil ubilise kuze kuphekwe futhi kuphelelwe yisikhathi nge-sauce ephumela. I-avovocado, amakhowe kanye nekhukhamba inqunywe emaphethweni amancane. Sithatha irayisi irayisi, imifino nama-mushroom, ziboshwe emgqeni futhi zihlukaniswe ngezicucu eziningana. Kwakukhona isidlo esiwusizo futhi esincane sekhalori.
Ama-Rolls, okupheka okunikezwa ngenhla - yi-calorie ephansi, ngakho-ke angapheka ekhaya ngokuphepha futhi adliwe ngenjabulo futhi ngaphandle kokwesaba kulo mfanekiso.
Okuqukethwe kwe-caloric yezingqikithi ezibhaka
Uma uthanda kakhulu imiqulu egayiwe, ungadla, kodwa okuqukethwe kwe-caloric yalolu hlobo kuphezulu kakhulu kunezinto ezilula, ngoba ziphekwe ngamafutha. Okuqukethwe kwe-caloric yama- rolls ashisayo kungafinyelela ama-khalori angu-700, ngakho-ke sebenzisa lesi sidlo kangcono ekuseni, ukuze amakholori engeziwe angadliwa ngosuku. Futhi ungabi neshiseko, ngokwanele izingcezu ezimbili noma ezintathu.
Njengoba ungabona, imiqulu yama-classic i-calorie ephansi nesidlo esinempilo. Ungayisebenzisa njalo futhi ungesabi isibalo sakho. Kodwa awukwazi ukusho lokhu ngemigqa eshisayo, ngakho-ke ungadli kalula futhi kancane kancane, ikakhulukazi uma unamathela ezimisweni zokudla okuphansi kwekhalori.