Ama-flakes ase-buckwheat alungile noma asembi

Ama-flakes ase-buckwheat akhiwa ngamagciwane okugwedla amaqabunga ngezindlela ezimbili - ukubeka phansi nokusika. Lo mkhiqizo ulungiswa kakhulu kunanhlamvu yonke futhi ngesikhathi esisodwa ugcina zonke izinto zayo eziwusizo. Kukhona futhi amafleksi okusetshenzwa ngomoya ongekho okudingeka uwaphephe, kodwa mane nje uthele amanzi abilayo bese uvumele ukuba aphuze imizuzu engu-10. Lesi sidlo singenakulungiswa ekudleni kwasekuseni, hhayi kuphela ngoba sisilungisile ngokushesha, kodwa futhi ngoba ukuqubuzana okunezinhlayiyana kucebile amaprotheni yemifino, engenza umzimba ube namandla.

Izinzuzo ze-flakesheat flakes

Njengoba kukhonjisiwe ngenhla, ama-flakes ayinhlambi yezinhlayiya agcina zonke izinzuzo zokusanhlamvu. I-Buckwheat isetshenziselwa imithi yokwelapha ukunciphisa ushukela wegazi. Ufulawa olutholakala ngemuva kokugaya uketshezi lwezinhlanzi, selulekwa ukusebenzisa esikhundleni sikakolweni ekudleni abantu abanesifo sikashukela kanye nabantu abakhuluphele, ngoba inothile kakhulu ensimbi namavithamini weqembu B. Lezi zakhi zibalulekile ekutheni zivuselele imisipha, okubalulekile ekuzikhandla ngokomzimba. Ngakho-ke ukuhliswa kwegazi kubeliswa ukuba badle abadlali ngaphambi kokuqeqesha. Ama-Flakes awusizo e-syndrome yeso elikhathele, ngoba aqukethe i-vitamin P, ebalulekile ekusebenzeni kahle kwe-retina. Futhi, iqiniso elingaziwa kakhulu - i-buckwheat kusiza abesifazane abahlukunyezwa yi-PMS.

Okuqukethwe kwe-caloric ye-flakes ye-buckwheat nokusetshenziswa kwabo ekulahlekelweni kwesisindo

Ama-flakes e-Buckwheat acebile kuzo zonke izici ezidingekayo, amaprotheni ama-carbohydrate namavithamini ukuthi izondlo zokudla zivumela i- mono-yokudla esekelwe kulo mkhiqizo, engamukeleki kwezinye izinhlobo zokudla. Kungani ama-flakes? Ngoba ngenxa yokudla okunomsoco, i-buckwheat ayikwazi ukuphekwa, kuphela egobile ngamanzi abilayo ubusuku bonke. Futhi uma kwenzeka ama-flakes, le nqubo ithatha imizuzu engu-10 kuphela.

Ngokwakheka okunye okunye okunye okungekho ushukela, ngakho-ke, okokuqala, uma ukuqubuzana kwe-monodyte kunconywa ukuba wengeze uju oluncane kuma-flakes. Ukuqaphela ukudla kwamaviki amabili ku-buckwheat, ungalahlekelwa yizilogram eziyishumi nambili, ngaphandle kokulimaza impilo.

Uma ungasho nje kuphela izinzuzo ze-flakesheat flakes, kodwa futhi ulimaze, kufanele kubhekiswe ukuthi akufanele ukwedlulele ama-flakes nalabo abanezinkinga zesibindi, abahlukunyezwa yingcindezi ephakeme yegazi noma abanezifo ezingavamile zesisu.