Ngokuthakazelisayo, emithi yokwelapha, izithelo ezinjengamakhiwane zisetshenziselwa ukulahlekelwa isisindo ngempumelelo efanayo njengokuthola isisindo. Konke kuxhomeke endleleni oyisebenzisa ngayo lo mkhiqizo omangalisayo.
Mangaki amakhilogrekhi akhona emkhiwaneni?
Amakhiwane omisiwe anokuqukethwe kwekhalori ephezulu, kunokuba ahlanzeke. Kodwa-ke, kunzima ukuthola okusha ezindaweni zethu, kanye ne-version engabizi kakhulu eyomile, equkethe amakhilomitha angama-214 ngamagremu angu-100. Ungesabi: lokhu kunambitheka kuyisimanga kangangokuthi akunakwenzeka ukuthi uzokwazi ukuyidla kakhulu.
Uwusizo kangakanani amakhiwane omisiwe?
Cabanga ngezakhiwo eziwusizo zezinto ezinomzimba wamakhiwane - angeke abe mncane kakhulu! Into eyinhloko ukuqonda ukuthi yonke imithwalo yalesi sithelo ingaba yengezelela ohlelweni lwakho lokulahlekelwa isisindo - ubale umphumela, ubeke lesi sithelo ekudleni okujwayelekile, kungcono akufanelekile. Futhi manje mayelana nezakhiwo ngokwabo:
- Lesi sithelo esimangalisayo singomunye wabaholi kokuqukethwe kwe-potassium, okungangena nje kuphela ekusebenzeni kahle kwemisipha, kuhlanganise nesisindo senhliziyo, kodwa futhi kususa uketshezi okwedlulele emzimbeni. Ngenxa yalesi sakhiwo, ungakwazi kalula ukulahlekelwa isisindo, ngoba uketshezi ngeke luhlale ezicukwaneni.
- Ukwakhiwa komkhiwane yi-vitamin B6, okubangela ukukhiqizwa kwe-serotonin (kubizwa ngokuthi i-hormone yenjabulo). Yingakho ukusebenzisa amakhiwane ukulahlekelwa isisindo kuzogwema ukucindezeleka.
- I-Fig yiyona kuphela isitshalo esibandakanya i-omega-6 ne-omega-3. Lawa ama-acids afanayo, afakwa kakhulu ngamafutha enhlanzi. Ziyadingeka empilweni yesimiso sezinzwa nenhliziyo - okuzosiza nokugcina isimo sengqondo esifanele ngesikhathi sokulahlekelwa isisindo.
- Amakhiwane asheshe abangele umuzwa we-saturation, ngakho awukwazi ukudla ngokweqile. Futhi izinto ezikhethekile kulesi sithelo zivimbela umuzwa wendlala isikhathi eside.
- Izinhlamvu ezifihla emakhiwane zivuselela umsebenzi wezinambuzane zomzimba, ukuze lesi sithelo sibe ngcono nakakhulu kusiza ukulahlekelwa isisindo.
Izakhiwo zamakhiwane omisiwe zingakwazi ukuzitholela ngokugcwele amakhiwane amancane okunciphisa, futhi njengendlela yokwelapha okumnandi.
Amakhiwane: ukulimala
Ngeshwa, lo mkhiqizo uphikisana nabantu abanezifo ezilandelayo:
- izinqubo zokuvuvukala zomkhondo wamathunjini;
- i-pancreatitis;
- isifo sikashukela mellitus;
- ukungena;
- ukuphazamiseka kwe-metabolism;
- izinga elikhulu lokukhuluphala.
Yiqiniso, laba bantu akufanele badle futhi badonsa noma badonsa ngamakhiwane, noma yiziphi izitsha ngokuhlanganyela kwakhe.
Amakhiwane wokulahlekelwa isisindo: izindlela
Ungalindeli ukuthi ukungeza umkhiwane ekudleni kwakho okuvamile kuzoshintsha okuthile. Ukulahlekelwa isisindo kuhlale kunqatshelwe ukudla ngokweqile, amaswidi namafutha amaningi, kanye nokudla okusheshayo. Kuphela kulokhu, izenzo ezisizayo zenza umphumela:
- Indlela elula yokulahlekelwa isisindo ekudleni ngamakhiwane ukuwafaka esikhundleni sesidlo sakusihlwa. Ngakho ungadla uma nje ufuna. Uma usebenzisa ingoma eyomisiwe, yifake emanzini abandayo imizuzu engu-30 ngaphambi kokuba kudle ukudla.
- Indlela yezinyo elimnandi - faka wonke ama-candy akho namaqebelengwane ngamakhiwane. Kumele kudliwe ngokwehlukana nakho konke, ngehora nengxenye ngemva kokudla.
- Ngaphandle kwalokho, ungafaka amakhiwane ngezitsha ezahlukene. Cabanga indlela yokupheka
amakhiwane ukuze athathe indawo yokudla kwasekuseni futhi azizwe ehlala isikhathi eside kunokujwayelekile: - Isaladi ngamakhiwane kanye nemifula. Hlanganisa amakhiwane aqoshiwe, imifuno namantongomane ku-1: 1: 1 isilinganiso. Isizini isaladi ngejusi lemon.
- Isaladi ngamakhiwane kanye ne-mozzarella. Ezingxenyeni ezilinganayo, chungela amakhiwane, mozzarella kanye nehhafu. Isikhathi ngamafutha omnqumo kanye nejusi lemon.
Ukuxuba amakhiwane nemikhiqizo ehlukene, uzomangala ngokuthakazelisa okuhlukahlukene, okusho ukuthi izikhathi zakho zokuphumula ziyoba ezithakazelisayo futhi ezihlukahlukene. Into eyinhloko ukuthi, ngemva kwasekuseni okunjalo uzobe ulinde kalula isidlo sakusihlwa futhi ngeke udle.