I-Sushi esikhathini sethu ithatha izinhlobo ezihlukahlukene, kepha iresiphi ye-classic ayiguquki: izinhlanzi eziluhlaza, izinhlanzi zasolwandle kanye nelayisi. Kudingeka isidlo ukuhlinzeka kweziqholo: soy sauce ne- wasabi .
Izinzuzo namaHlomu weSushi
Okokuqala, izinzuzo kanye nokulimala komhlaba kanye nemiqulu kunqunywe ukubunjwa kwawo, ngakho-ke sizobhekana ngokuningiliziwe.
Imikhiqizo ewusizo:
- Umdwebo . Amaprotheni kanye ne-fiber, umthombo werayisi, uhlanganyele esakhiweni samaseli, futhi uthuthukise inqubo yokugaya. Kodwa-ke, inkomba ephezulu ye-glycemic yenza uqaphele ngabantu baseSushi abagulayo, isibonelo, isifo sikashukela.
- Izinhlanzi zasolwandle . Ngenxa ye-phosphorus nezinye izinto eziwusizo, umkhiqizo uqala umsebenzi wengqondo, uthuthukisa ukusebenza kwezinhlelo ze-cardiovascular and digestive systems.
- Wasabi . Ingxenye ewusizo kakhulu yesidlo saseJapane. Umkhiqizo uyisifo esihle kakhulu se-antiseptic, esikuvumela ukuba uvimbele ukuthuthukiswa kwamangqamuzana omdlavuza esiswini.
- I-Ginger . I-immunostimulant eqinile, enezindawo ze- antioxidant .
Imikhiqizo enobungozi:
- Izinhlanzi ezinkulu . Lesi sigaba somhlaba singaba nezinambuzane eziningi, ezizohlala zihlelekile emzimbeni womuntu. Ngakho-ke, isibonelo, i-tuna, esendaweni yemvelo, ithatha ngokuphelele izinto ezihlukahlukene, ikakhulukazi i-mercury yayo.
- Nori . Umthombo omuhle we-iodine, ngakho kuyadingeka emzimbeni. Kodwa iqiniso liwukuthi ezweni elilodwa kunesigamu somkhuba wansuku zonke we-iodine kumuntu, lokhu kwenza umuntu acabange ngemiphumela yokudliwa izitsha zaseJapane. Khumbula, ukukhululeka kwe-iodine kuyabangela ukuphazamisa ukusebenza kwegciwane le-thyroid.
- Soy sauce . Ukwengeza okujabulisayo ezweni kugcwele kakhulu usawoti ogxilile, okuwukuthi, ukuqoqa emzimbeni, kungaholela ezinkingeni ngamajoyina kanye ne-arthritis.
Amathiphu
Naphezu kwezingxenye eziyingozi, izinzuzo ze-sushi nama-rolls ziyabonakala, ikakhulukazi uma kubhekene nokuzikhethela.
- Hlela ukudla kwaseJapan kuphela ezindaweni ezifakazelwe futhi ezinokwethenjelwa, uma ungaqiniseki mayelana nabathengisi bokusungulwa, kungcono ukugwema ukuthenga i-sushi ngenhlanzi eluhlaza.
- Ukusetshenziswa kwe-sushi kuyoba nenzuzo futhi kujabulise, futhi kungalimazi impilo uma usebenzisa "isimiso sokulinganisela", njengeJapane.
- Kunokwethenjelwa kakhulu ukunikeza izintandokazi ukudoba okuye kwaphathwa ukwelashwa okushisayo.
- Naphezu kokuthanda ukudla kwaseJapane, kubalulekile ukukhumbula ukuthi ekusebenziseni ukujwayela kwe-sushi kubalulekile, hhayi imvamisa.
Izinzuzo ezicacile ze-sushi kanye nemiqulu kanye nokulimala okungenakuqhathaniswa okungabangela emzimbeni womuntu kubonisa ukuthi ukukhetha kwanoma yisiphi isidlo esingavamile kufanele siphathwe ngokuziphendulela.