Isintu asinelisekile ngama-peas, iminyaka emingaki, ngokunembile, izinkulungwane zeminyaka. AmaShayina, amaGreki, amaRoma, amaYurophu, hhayi nje amaYurophu, futhi abantu ngabanye abaseduze namakhosi bakwazi ukudla izitsha (ezidliwayo!) Kusukela emahlathini.
Namuhla, i-peas inedumela elingelona iqiniso - ngisho nezingane ziyazi ukuthi i-peas ifaka isandla ekwenzeni ukwanda kwegesi. Futhi, amazwi ahlotshaniswa nokukhonza okukhonjelwe ngamakhosi akhishwa ngokulula kwama-peas ekukhuleni - ama- peas atholakala kuwo wonke umuntu nakuyo yonke indawo.
Ngalokhu konke, izinzuzo kanye nokulimala kwama-peas azilokhu zingashintshi.
Izinzuzo ze-peas zomzimba
Inzuzo eyinhloko ye-peas yomzimba wethu iyinzuzo yayo yamandla. Ama-peas angumnikazi wokurekhoda kokuqukethwe kokubili amaprotheni nama-carbohydrate, ngaleyo ndlela kube umkhiqizo wokudla we-protein-starch, okuyinto empeleni awudingi noma yiziphi izithasiselo - hhayi inyama noma ukuhlobisa, ngoba bobabili babo.
I-peas ingaba yindawo engcono kakhulu yokudla inyama yabantu abadla imifino. Kuyasiza kakhulu ukugcwalisa ukwaneleka kwamavithamini A, C, B kanye nezakhi - i-fluoride ne-potassium.
Nakuba-ke, yikuphi ukusetshenziswa kwee-peas, okulungiselelwe isakhi esihlukile ngokuphelele - i-flavonoids. Lezi zinto ziphazamisa izinqubo ze-oxidative ngaphakathi kwethu, ngokulandelana, zisisindise ekuqoqeni kwama-radicals mahhala nokukhula kwezidumbu.
Ama-peas afuna ukuncoma iziguli zabo ze-cardiologists. Kubonakala ukuthi ukusetshenziswa okuvamile kwalolu hlobo lwezitshalo kunciphisa ingozi ye-atherosclerosis kanye nokuhlasela kwenhliziyo. Futhi akumangazi, emvelweni kukhona ambalwa ngempela "amalungiselelo anzima" angase aziqhayise ngobubanzi obukhulu kunazo zonke ezincane nezinhlobonhlobo:
- I-potassium ne-sodium (zombili zibophezele ngokulinganisela kwe-potassium-sodium, ehlinzeka ngokugcwele umsebenzi we-myocardium);
- i-magnesium - i-macrocell eyaziwayo yama-cores;
- i-phosphorus, isulfure, i-chlorine;
- iodine, zinc, iron, (rarest!) selenium, ithusi, i-molybdenum, i-fluorine, i-chromium, i-cobalt, i-vanadium, i-tin, njll.
Lokhu kuhlanganiswa akuphelele, kodwa ngisho nokuthakazelisa kule fomu, ngisho nakwezinye izindawo, okwesabisa, lonke ithebula le-periodic le-Mendeleev likhunjulwa ngokungaqondile ... Kuyiqiniso, esikhundleni sokwesaba, i-peas kufanele isetshenziswe ekudleni kwansuku zonke, okungukuthi, isilinganiso, ngoba khona-ke umuntu angakhohlwa ngokungeziwe ukwamukela amavithamini ekhemikhali.
Okokuqala, ama-peas asiza labo abahlala behamba ngezinyawo futhi begijima. Ama-peas awumkhiqizo wabantu abahola ukuphila okusebenzayo, okudingayo nje ukudla okudla okunomsoco nokugcwele.
Okwesibili, i-peas ayithuthuki nje kuphela ngokomzimba, kodwa engokwengqondo. Kuwusizo ngenkumbulo, ukuhlushwa nokugxila - lapha futhi kuthinta ukwakhiwa okuhlukahlukene.
Ama-peas angasetshenziswa njengomuthi ophuthumayo wokuphuza izinhlungu - ama-3-4 kuphela we-peas aluhlaza agxila emanzini, okwanele ukuthi ukuhlasela kwenhliziyo kumile.
Kulimaza?
Ngeqiniso ukuthi izinzuzo ze-peas kulula ukuyiqonda, kodwa noma kungaba yini umkhiqizo ongenakulungiswa wokudla umkhiqizo - umbuzo kunzima kakhulu.
Izinzuzo kanye nezinkomba zokuphambana ze-peas zihamba ngezinyathelo komunye nomunye, ngakho-ke ngaphandle kokunye akunakwenzeka.
Yiqiniso, i-peas idume ngendawo evelele yokukhuthaza ukuphathwa kwe-flatulence. Njengoba sesishilo kakade, lokhu kwenzeka kuphela ngabantu abangashintshiwe - ungadli ama-peas amaningi, uma ulungele ukubhoboza kanye negesi. Futhi uma ungakwazi ngempela ukuyeka lokhu kudla okubukhosini, sebenzisa i-peas nge-fennel ne-dill - umphumela omubi uzobe ungaqapheli, futhi izinzuzo zizohlala.
Kukhona isigaba esisodwa sabantu abasengcono ngaphandle kwe-peas - lezi iziguli ezinomsoco. Ama-peas anesisindo se-purines - izinto ezandisa okuqukethwe kwe-uric acid emajoyini, ngakho isifo "esicebile nesihloniphekile" siyaqhubeka.
Ukunciphisa kanye nama-peas
Uma udla, i-pea porridge noma isobho se-pea ne-croutons akuyona into engcono kakhulu. Ama-peas, okuvela kuwo wonke ama-alkali, angama-kcal angu-300 nge-100 g, nakuba-ke, kakade lezi zindwangu zingase zenzeke kakhulu.
Kodwa i-peas eluhlaza ayikhokhisi lutho - kuphela i-kcal 73. Ngakho-ke, ekudleni, uthanda kakhulu.