Izakhiwo eziwusizo zama-peas sezivele ziyaziwa isikhathi esiningi. Isetshenziselwa ukupheka, emithini yomuthi naseziphethweni zokulahlekelwa isisindo. Kumele ukhulume ngokuqukethwe okuphezulu kwe-caloric yomkhiqizo, ngakho-ke amagremu angu-100 abiza i-300kcal, ngakho-ke akunconywa ukuwasebenzisa kabi.
I-Peas izakhiwo eziwusizo nama-contraindications
Izakhamuzi zincoma ukuncoma ingxenye encane ye-pea ebilisiwe ekudleni kwakho, okuzosiza ukugcwala umzimba isikhathi eside futhi ungalimazi isibalo. Imifino ine-effect diuretic, evumela ukuthi ususe uketshezi okwedlulele emzimbeni. Ngokusetshenziswa kwe-peas njalo, ukuvuvukala kwehla, ukuthuthukiswa kwesimetabolism kuthuthukisa, okwenza kube nomthelela ekushiseni okukhulu kwamafutha. Ngendlela, kwifomu ekheniwe, linamakhemikhali amaningi awusizo. I-peas ewusizo kakhulu yokulahlekelwa isisindo yizinkukhu, ngoba iqukethe isitashi esincane, esithinta kabi isibalo.
Naphezu kwenani elikhulu lezinto eziwusizo, kunezinhlobo ze-peas nemiphumela eyingozi. Ngokusetshenziswa njalo, ukuqhuma kwegassing emathunjini kungase kwenzeke. Akunconywa ukuba udle imifino kubantu abanenqubo yokuvuvukala emathunjini nasesisu.
Ukusetshenziswa kokudla ngama-peas okwehla kwesisindo
Ukulahlekelwa isisindo kungenxa yokuhlanza amathumbu avela kwimikhiqizo yokubola nokukhipha uketshezi okwedlulele. Kubalulekile ngalesi sikhathi ukugcina ibhalansi yamanzi emzimbeni futhi uphuze okungenani amalitha angu-1.5 ngosuku. Kudingeka futhi ukuba ungabandakanyi ekudleni okwamanje inyama, ngoba amaprotheni uzothola ku-peas.
Izinzuzo zokudla:
- Kwesonto, ukudla okunjalo kungalahlekelwa ku-3 kg wesisindo esiningi.
- I-peas ayikugqugquzeli ukulahlekelwa kwesisindo kuphela, kodwa ibuye isekele ubuhlungu besisindo.
- Umzimba ubekezela kalula imikhawulo enjalo ekudleni, okusho ukuthi ngeke uzizwe ungakhululekile.
- I-pea-yokudla ilinganisela, ngakho umzimba uzothola zonke izakhi ezidingekayo.
- Ukutholakala kwemikhiqizo nokukhululeka kokupheka.
- Ngenxa yokuthi ama-peas ayenjalo
Ukudla okunelisayo, ngeke uzizwe ulambile. - Ukudla ngeke kusize kuphela ukuqeda isisindo esiningi, kodwa futhi kuthuthukise isimo sesikhumba.
Imenyu yesampula
- Ukudla kwasekuseni: 220 g we-oatmeal, okumele ilungiselelwe emanzini, i-apula eluhlaza kanye nekhofi yekhofi yemvelo.
- Usuku lokudla: ingxenye yesikhwama sepea nesobho yemifino.
- Isidlo: 220 amagremu enkukhu noma izinhlanzi ezincibilikile, kanye nesitsha sehlangothini, kuphekwe ngesisekelo sama-180 g we-peas asefriziwe noma okusemathinini.
- Ihora elilodwa ngaphambi kokulala: ingilazi yogurt noma i-yogurt.