Yoga in hammocks - inzuzo kanye contraindications ye fly yoga

Ukuze ukhokhele impilo yokuphila, kufanele usebenzise. Kulabo abangathandi imithwalo esindayo kanye nokunyakaza okusebenzayo - i-yoga ephelele emahlathini, okungagcini nje ukukhulula umgogodla, ikhulula ukucindezeleka komzimba, kodwa futhi iyakusiza ukuphumula nokubhekana nokushayisana kwemizwa.

Iyini i-yoga enhlathini?

Lezi ziqondiso zezemidlalo zakhiwe ngumculi waseMelika uChristopher Harrison, owakhiqiza izintambo zakhe ezenzakalweni ukuze enze izinto eziyinkimbinkimbi. Waqaphela ukuthi emva "kwezindiza" ezinjalo isimo sezempilo sithuthuka, kokubili emazingeni angokwenyama nangokwengqondo. Kufanele ukwazi ukuthi kubizwa ngokuthi i-yoga emanzini, ngakho-ke kuthiwa yi-anti-virtual noma i-yoga fly.

UHarrison wanquma ukuhlanganisa amaqhinga enhlanhla kanye ne-yoga, ayesebenza ngokugcwele. Ukuhamba nge-yoga kusho ukwenza ama-asanas ahlukahlukene , ngisho nokuyinkimbinkimbi kunazo zonke futhi ngaphandle kokulungiselela okwenziwe ngokomzimba. I-hammock ekuqeqeshweni idlala indima yesevisi exhasayo, ehlisa ukucindezeleka emgodini. Isiqondiso esisha saziswa ngabantu emhlabeni wonke, futhi sesithandwa kakhulu.

I-hammock ye-yoga emoyeni

Ngaphandle, i-hammock yokuqeqesha ayithembekile futhi abaningi banokuhlangenwe nakho okungahle kwenzeke. Eqinisweni, kwenziwa ngokusetshenziswa kwendwangu yensimbi yezinyathelo ezimbili eziqinile, lapho i-parachute yenziwa khona. Kulolu lwazi, amandla okuqina aphakathi kuka 200-250 kg. I-hammock igxilwe ephahleni nge-carbine ekhethekile ekhuphukayo futhi imithwalo esindayo engenasibindi. Njengoba i-anti-gravity yoga ihilela ukwenziwa kwezakhi ezihlukahlukene, izithasiselo ezihlukahlukene zingabandakanywa ekwakhiweni, isibonelo, ukufakwa okulula, ukuqhuma izandla, izimboni eziguquguqukayo nokunye okunjalo.

I-Yoga ku-hammocks inhle

Ukuqeqeshwa njalo kunomthelela omuhle emsebenzini womzimba wonke. Kukhona uhlu olucacile, ngokuphathelene nalokho okuwusizo nge-yoga kumakhansela:

1. Kukhona ukuqinisa izingxenye ezingenhla nezingezansi zomzimba.
2. Unomphumela wokuphumula nokuthulisa, okuthinta kahle ukusebenza komshini wesisindo.
3. Ukukhulula ukucindezeleka okuvela emgodleni futhi kusize ukuqeda ukukhubazeka okuncane.
4. Amathisela wonke amaqembu omzimba futhi athuthukise ukunweba. Ukwenza ngcono ukuma kwenyama kungabonakala emva kokuzivocavoca okuncane kwe-yoga kulezintambo.
5. Ithuthukisa ubuciko, ukuguquguquka nokulinganisela. Ukwandisa ukuzethemba nokuzethemba .

Fly Weight Loss Yoga

Ukusho ukuthi i-yoga ye-fly iyindlela engcono kakhulu yokulahlekelwa isisindo akunakwenzeka, ngoba ukushiswa kwamafutha okusebenzayo kuyadingeka ukwandisa izinga lokushaya kwenhliziyo, ne-yoero ye-aero, ngokuphambene nalokho kuqiniswa futhi kunciphise. I-Yoga emoyeni izosiza ekulahlekelweni kwesisindo esincane, ngokusebenzisa ukujwayela kwe-metabolism kanye nesistimu yokugaya ukudla. Ukuze uthole imiphumela, kudingeka usebenzise izikhathi ezingu-2-3 ngesonto, hamba ukudla okunempilo futhi uqeqesha okungenani imizuzu engu-45. Kunconywa ukuhlanganisa ukuzindla nemithwalo ye-cardio-load.

Yoga in hammocks yabesifazane abakhulelwe

Abesifazane abasesikhundleni bayavunyelwe emithwalweni engathí sina, kodwa i-yoga ibhekwa njengesiqondiso esifanele kunazo zonke, esinamathuba amaningi:

1. Kunciphisa umthwalo emilenzeni, okunciphisa ingozi ye-varicose veins ne-edema.
2. Ivula isifuba futhi iqinisa umgogodla, ikhulule izinzwa ezingathandeki ezibuhlungu.
3. I-yoga ye-air isiza ukwandisa ukuqina nokulungisa umzimba wokubeletha.
4. Ukuthambisa nokunciphisa imisipha yesikhumba kanye namathanga, okubalulekile ekunondleni okuhle nokuthuthukiswa kwengane.
5. I-Yoga in hammocks iyasiza ukulwa nokuvuvukala, ukushaya inhliziyo, isizungu nokunye ukungakhululeki.

I-Yoga ku-hammocks yezingane

Ngomzimba okhulayo, umthwalo ofanele ngokomzimba ubalulekile, futhi abazali kufanele bakhethe indlela efanele. Ikhethelo elihle kakhulu lezingane lihamba nge-yoga, elicabangela ukucaca komzimba okhulayo. Inezinzuzo eziningana:

1. Ufundisa ukugxila ukunakwa kanye nemizwelo. Ikhuthaza ukulinganisela phakathi kwesimiso sezinzwa sokuzwela nesiphithiphithi.
2. Ukwakha amandla, ukuguquguquka nokuhamba komzimba, okubalulekile emzimbeni okhulayo.
3. Ukufunda ukuhamba nge-yoga kwenzeka ngesimo semidlalo, ngakho-ke ingane ishiya ukuqeqeshwa ngendlela enhle.

Yoga in hammocks - umzimba

Ngokwesiko, isigaba se-yoga sezindiza sihlala cishe ihora futhi sinezigaba eziningana:

1. Okokuqala, umuntu kufanele avumele ukuphefumula nokuyilawula ngokugcwele.
2. Emva kwalokhu, kulula ukufudumala, okufaka ukuguqula ikhanda nokuguqula.
3. Esigabeni sesithathu, ungaqala ukwenza izivivinyo ezilula ezivela eziyinkimbinkimbi, ezinikeza i-fly yoga, eyenziwa nge-hammock futhi ngaphandle kwayo.
4. Emva kwalokhu, ungaya emisebenzini ye "emoyeni", lapho kukhona ukuhlukaniswa okuphelele phansi futhi umuntu uqala ukukhuphuka.
5. Abantu abanolwazi kuphela abangadlulela esigabeni sokugcina, ngoba kubonisa ukusebenza kwe "asanas ashintshiwe".

Kunomthamo omkhulu wokuzivocavoca osetshenziselwa i-yoga emasimini, futhi eziningi zazo zithathwe e-yoga ejwayelekile. Ukunyakaza okuthandwa kakhulu kuyisibonelo.

1. Beka i-hammock ngaphansi komngcele ophansi wezingxenye zamahlombe. Hlela izingalo zakho bese uzibopha izinyawo zakho. Hamba phambili, ume phezu kwezinzwani zakho futhi uguqa emzimbeni, okufanele ufanane nomkhumbi. Abagijimi abaphambili kakhulu banganqamula imilenze yabo emhlabathini bese benza lo msebenzi emoyeni (Umfanekiso 1). Okuphambene, okungukuthi, ukuzivocavoca ukubuyisela, "yi-pose yengane", lapho uguqa khona, uqondise isando ngezandla zakho bese ugoba ngemuva (Umdwebo 2).
2. Ukuzivocavoca okulandelayo kubizwa ngokuthi "umgijimi ongumGreki", lapho ubeka khona umlenze owodwa ugobile emadolweni, emgodini, nenye yokuphumula phansi (kufanele kube ngqo). Umzimba ubuyiselwa emuva, futhi idolo, elisehlathini, likhomba phambili. Phinda konke futhi uye kwenye umlenze.
3. Ama-Yoga amaningi enhlanhla afana nokuzivocavoca "indiza". Spread the hammock bese ukubeka it ukuze phansi kwesisu kanye nezinkalo. Ngemuva kokuthola ibhalansi, bamba inhlanzi bese wenza ukuhlanekezela okuncane emhlane ophansi. Bamba isigamu somzuzu bese uphumule. Phinda izikhathi eziningana.

I-Yoga ku-hammocks - ukuphikisana

Ukuqeqeshwa kubhekwa njengokungaboni, ngakho-ke abanalo ukuvinjelwa okuningi. Kukhona imikhawulo yesikhashana, isibonelo, ukuhlehlisa ukuvivinya umzimba ngemuva kokudla ukudla nabesifazane ngesikhathi sokuya esikhathini. Ukuphikisana okuyinhloko ukuhamba nge-yoga yi:

1. Ukushaywa isisu, ukuhlukunyezwa kwe-craniocerebral nokukhulelwa kwesikhathi eside.
2. Izifo ezihlobene nesimiso se-endocrine, i-thrombophlebitis, i-ischemia ye-cardiac ne-tachycardia.
3. Izinkinga ezinkulu nomgogodla, ukuqina kwe-atherosclerosis nomfutho wegazi ophezulu.
4. Izitsha ezinamehlo ezincane zamehlo, izindwangu zegazi ebuchosheni kanye nemivilini ye-varicose.