Ukusiza amafutha okushisa, futhi okuphumelelayo kakhulu yiwoyela, njengokuthi, i-El-carnitine, asebenzisanga abagijimi bezobuchwepheshe kuphela, kodwa futhi nabantu abafuna ukuthola usizo, umzimba onempilo nomzimba omuhle.
Iyini i-fat burner El-carnitine?
I-El-carnitine iyinhlanganisela ye-methionine ne-lysine, ama- amino acid amabili abalulekile emzimbeni. I-Lysine ibhekisela kuhlobo lwe-amino acid ebalulekile, engena emzimbeni kanye nokudla okudliwe. Okuthakazelisayo kunazo zonke ukuthi ngaphandle kwalo, umzimba unzima kakhulu ukukhiqiza ama-hormone, ama-enzyme, okwenza kube nokululama kwezicubu ezinzima, kukhona ukwephula ekukhuleni komzimba.
I-Methionine nayo ayiklanyelwanga emzimbeni. Ngenxa yalokho, amaprotheni ahlukahlukene akhiqizwa ukuthi athuthukise ukugaya, i-ammonia emcimbini kanye ne-toxin iyadliwa, ama-hormone ocansi kanye nama-enzyme acushiwe.
Uma sikhuluma nge-fat burner El-carnitine, khona-ke emithini yezokwelapha isetshenziselwa ukwesekwa kokudla okunciphisa izinga le-cholesterol egazini. Phakathi nemithwalo enjalo ye-aerobic njengokubhukuda, ukugijima, njll, ukushisa kwamafutha kuthuthukisa umzimba we-fatabetism. Okubaluleke kakhulu, kusiza ukulahlekelwa isisindo esiningi.
Ngaphezu kwalokho, ochwepheshe abaningi bathi lesi sidakamizwa singakwazi ukunqoba ukucindezeleka, okuyinto nsuku zonke ukuhlaselwa umzimba.
Ungathatha kanjani u-El-carnitine?
Kubalulekile ukukhumbula ukuthi umthamo wakhe wansuku zonke uvela ku 1000 mg. Yamukelwa imizuzu engama-30 ngaphambi kokuzivocavoca umzimba, ihlala isikhathi esingaphansi kwesigamu sehora. Uma uhlelo lokuqeqesha luyinto enamandla, kunconywa ukwandisa umthamo ku-3 g ngosuku.
Mayelana nokuphikisana kwe- fat burner El-carnitine, khona-ke ayikho. Kwabaningi kungase kubonakale kuyamangalisa, kodwa ngezinye izikhathi kunqunywe ngisho nezingane.