Isimo se-trance, lapho umuntu ehlala khona ekuguleni, angasebenza "ngenxa yempilo. Ukuzithiba nokuzihlela kungenye yezindlela eziyinkimbinkimbi zokuchayeka kwabantu. Ukufaka isimo sombono ngosizo lomunye umuntu kulula kunokuzenza ngokwakho. Imizamo emikhulu kufanele ifunde amasu anjalo. Mayelana nalokhu futhi ukhulume namhlanje.
Omunye, ababili, abathathu
Inqubo yokuzibamba iqhaza kwabaqalayo iwukuba ukwazi kahle ikhono ukuphumula, kuyilapho uvala amehlo akho, njengoba bekusho, ngokufunwa. Ukugxila emcabangweni owodwa futhi kuyinye yamaphuzu ayinhloko wokufunda.
Indlela yokuzivocavoca ihlanganisa izivivinyo ezilandelayo:
- uthathe isikhundla ehlezi noma ehlezi. Kufanele ube ukhululekile, udinga ukuthula okuphelele;
- phefumula ngesinye isigqi, uzwe ukufudumala komzimba wakho;
- ngokubala "okukodwa" okumele kukhulunywe ngokuzwakalayo, gxila emcabangweni owodwa: "Amajwabu amehlo ami akhula, futhi amehlo ami aseduze ukuvala." Phinda lawa magama, ungafaki enye imibono. Lokhu akulula futhi kusukela okokuqala akunakwenzeka ukuthi uzophumelela. Ungazami ukuvala amehlo akho ngokumelene nentando yakho, ulinde kuze kube yilapho ukwenza ngokuzithandela;
- ngezindleko "ezimbili", cabanga engqondweni yakho umqondo olandelayo: "Amehlo ami avaliwe, amahlombe ami avaliwe, angikwazi ukuwavula." Lo msebenzi kufanele ufundise ukuthi uhlale esimweni esithile kuze kube yilapho ufuna ukuphuma kuwo ngokucophelela.
- zama ukuvula amehlo akho. Lokhu akumele kwenzeke kuwe, ngaphandle kwalokho awuzange ufike esimweni sokubheka. Kuzodingeka siphendule konke kusukela ekuqaleni;
- Ku-akhawunti "emithathu", tshela amagama afanele ngokuzwakalayo, njengokuthi "kuvulwe" noma "kuvulwe". Kuphela kuleli cala kufanele uthole ukuvula amehlo akho futhi uphume esimweni se-hypnosis.
On the pluses musa ukuphikisana
Ukungena ngokuzibamba kunzima kakhulu, ngoba kudinga ukuhlushwa okukhethekile kwabantu. Imicabango eminingi ehlukene ivimbela abantu ukuba bangenzi. Kuzothatha isikhathi esiningi nokuzivocavoca ukuze ufunde okuyisisekelo, ulungele.
Indlela yokuzivocavoca ivumela umuntu ukuba enze ukuzitholela nokuziqeqesha ngokuzenzekelayo. Uma kuvela ukuqonda amasu okuqala, ekubeni esimweni sokubheka, umuntu angakhuthaza imicabango ethile. Kuye ngesimo, ungakwazi "ukuhlaziya" imiphumela yaso. "Nginakho konke, ngiyajabula,
Kufanelekile ukukhuluma ngezincwadi eziwusizo kakhulu ezokusiza ekutadisheni ukuzibamba:
- "Ukuzithiba. Isiqondiso sokushintsha wena. " Umbhali: UBrian M. Alman noPeter T. Lambrou
- "Hypnosis kanye self-hypnosis." Umbhali: K. Tepperwein
- "Ukuzithiba kanye ne-psychotherapy yomdlavuza." Umbhali: K. Simonton;
- "Hypnosis: isiqondiso esiwusizo." Umbhali: Gordeev MN