Ukusetshenziswa kwembewu ye-flax yokulahlekelwa isisindo kuye kwaziwa isikhathi eside. Futhi, imbewu yalesi sitshalo inomthelela omuhle ekugayeni, ukuvimbela izifo eziningi futhi kukhuthazwe ukuqiniswa kokuzivikela . Yingakho namhlanje sizokwazi izindlela zokupheka eziwusizo kakhulu, ezizokusiza okungaphezu kwesisodwa, futhi ukutshela ukuthi ungasebenzisa kanjani imbewu ye-flax.
Indlela elula yokusebenzisa nokulungisa isisindo sokulahlekelwa isisindo, mhlawumbe, i-decoction yezinhlamvu ze-flax. Kumele kuqashelwe ukuthi lo mhlu unomphumela omncane we-laxative, futhi uyanciphisa ukudla. Thatha isiphuzo ngaphambi kokudla i-100 ml.
Umhluzi we-Linen
Izithako:
- imbewu yefilakisi - 1 tbsp. l.;
- amanzi 250 ml.
Ukulungiselela
Imbewu yefilakisi ithululela ingilazi yamanzi abilayo, bese upheka ekushiseni okuphansi isikhathi esingangxenye yehora. Ungakhohlwa ukuvusa ngezikhathi ezithile. Ngaphambi kokuba uphuze ngaphakathi ngaphakathi ukuphuza okupholile. Sigcina umhluzi esiqandisini.
Futhi ukulahlekelwa isisindo ngosizo lwembewu ye-flax kuyoba mnandi futhi kulula, uma ufunda ukupheka ukumnika.
Ukumnika imbewu ye-flax
Izithako:
- imbewu yefilakisi - 1 tbsp. l.;
- amanzi - 500 ml.
Ukulungiselela
Imbewu ithululela izindebe ezimbili zamanzi abilayo bese ushiya ukuphoqa ebusuku. Ngokuba ukuqhuma, i-thermos inhle. Sithatha 100 ml izikhathi ezintathu ngosuku.
Ngaphandle kokupheka okujwayelekile ukulahlekelwa isisindo, imbewu yelinxephe ingasetshenziswa ekulungiseleleni iziphuzo ezihlukahlukene. Ngakho, isibonelo, ngokulingana nomzamo omncane, ungakwazi ukupheka i-jelly esiphundu.
I-linen jelly
Izithako:
- imbewu yefilakisi - 2 tbsp. l.;
- amanzi - 1 l;
- amajikijolo noma izithelo ezomile - ukunambitha.
Ukulungiselela
Thela imbewu yefilakisi ngamanzi abilayo futhi ulinganise i-kissel yesikhathi esizayo emanzini okugezela amahora amabili. Ihora elilodwa ngaphambi kokulungela, sengeza izithelo ezomisiwe noma amajikijolo ozithandayo epanini. Uma ufisa, ungafaka ushukela omncane.
Njengoba uyazi, kungavamile ukudla okungekho ngaphandle kwe-kefir. Yingakho esilondolozile abafundi ukuthi babe nemithi emihle kakhulu yokulahlekelwa isisindo esekelwe imbewu ye-flax ne-yogurt. Kumele kuqashelwe ukuthi ngamasonto amathathu sandisa inani lembewu ngesipuni esisodwa.
Imbewu ye-Flax ne-yogurt
Izithako:
- Kefir - 100 g;
- imbewu yefilakisi - 1 tsp.
Ukulungiselela
Hlanganisa i-kefir ne-flax imbewu, uma uthanda, ungangeza ushukela omncane, izithelo ze- muesli noma izomisiwe.
Futhi, yebo, ukuthi ihlobo elishisayo lithini ngaphandle kokugqoka! Sikunikeza iresiphi ye-cocktail ewusizo ne-vithamini ngamafutha e-linseed.
I-cocktail ye-linen
Izithako:
- ijusijolo - 250 ml;
- linseed amafutha - 1 tsp;
- imbewu yefilakisi - 1 tbsp. l.
Ukulungiselela
Esikhathini ingilazi ngejusijusi ijusi, engeza isipuni samafutha e-flaxseed, bese ushaya kancane kancane. Bese wengeza isipuni sembewu eqoshiwe ye-flax, unike isiphuzo ukuze uzuze imizuzu engu-5-7.
Futhi kulabo abathandekayo kunezinketho eziningi zokuhlanganisa okuthakazelisayo okuwusizo, isibonelo, njengamanje sizofunda ukuthi singalungisa kanjani i-dessert yezithelo ngokufaka imbewu ye-flax.
Idayisi enezithelo ezinamakhashaza nezomisiwe
Izithako:
- omisiwe - 100 g;
- amakhiwane omisiwe - 100 g;
- umlimi - 100 g;
- ama-apricot omisiwe - 100 g;
- ama-walnuts - 50 g;
- imbewu yefilakisi - 20 g;
- i-lemon - i-1 pc.
Ukulungiselela
Okokuqala, cwilisa emanzini ashisayo omisiwe, ama-apricot omisiwe kanye nemifula amahora ambalwa. Bese uhlanza ilamula bese ulihlanza emathanjeni,
Futhi ekugcineni ngingathanda ukutshela izimfihlo ezimbalwa mayelana nokusebenzisa imbewu ye-flax ngemuva kokulahlekelwa isisindo ukuze ugcine isimo:
- Imbewu yefilakisi inganezelwa kunoma imuphi umkhiqizo culinary;
- ngenkathi ubhaka, ungashintsha ingxenye yefulawa nembewu ye-flax yomhlabathi;
- kusuka ku-3 tbsp. l. imbewu yefilakisi nobisi, ungalungisa okusanhlamvu okumnandi kwasekuseni.