Uma ungabalandeli be-"ewusizo" ukulahlekelwa isisindo, lapho kungekho sidingo sokuqeda umzimba wakho ngokudla okunamandla, imithwalo ye-nemereny futhi uqaphela ukuthi ukuze ususe isisindo esiningi, izinsuku ezintathu zokuzila akwanele, ukuvivinya umzimba kwe-yoga kuyilungele ukulahlekelwa isisindo sakho. Sizokhuluma ngezinzuzo ze-yoga ngokulahlekelwa kwesisindo somzimba namuhla.
Inqubo yokulahlekelwa isisindo
I-Yoga ubuciko bendabuko baseNdiya, ukuhlanganisa nje ukuzivocavoca, noma ukufaka ama-asanas, kodwa futhi nendlela yokuphulukisa - i-Ayurveda, kanye nemfundiso yayo yefilosofi. Ngakho-ke, umuntu kufanele athathe i-yoga, hhayi kuphela njengendlela yokulahlekelwa isisindo, kodwa futhi njengethuba lokuqeda izifo ezihlukahlukene zezakhi zofuzo nezifo ezingapheli, kanye nokuvimbela okuhle kakhulu.
Ama-Yoga umzimba we-weight loss impact, okokuqala, isifiso sakho. Ngokushesha uzobona ukuthi uqale ukudla okuningi kakhulu, ngokuba, ngesikhathi esifanayo, ugcwele ngokuphelele. I-metabolism yakho ijwayelekile, umzimba uhlanganisa uhlelo lokuhlanza "udoti" oluqoqiwe, futhi emva kwamakilasi amaningana, uqabula kakhulu ukuthi noma yikuphi ukudla okulimazayo kuzonqatshwa nguwe ngokuzithandela.
Izinkinga
Ukuzivocavoca kwe-Yoga kunqabe ngokuphelele umthwalo ophezulu we-cardio, zonke izinhlobo zokuzivocavoca zenziwa ngesimo esiqinile, noma, ngesimo sezinkimbinkimbi, lapho ukunyakaza okuthile kugeleza khona kwenye. Naphezu kwalokhu, umthwalo ozothola okwanele, ngoba ukwazi ama-aspana athile akulula.
Ukuphefumula
Into ebaluleke kunazo zonke yokwenza ama-yoga umzimba wokuncipha kwesisu, noma yikuphi, ukuphefumula okulungile. Ngo-yoga, akuvunyelwe ukugcina umoya wakho ngenkathi wenza izivivinyo. Ukuphuza kufanele kube bushelelezi, futhi ngokushesha nje lapho isigqi sakho sokuphefumula siphazamiseka, kubalulekile ukuyeka umsebenzi. Gcina i-rack up uze uphefumule ngokulinganayo.
Hatha Yoga
Ukuzivocavoca okuvame kakhulu ukulahlekelwa isisindo kuyinto hatha yoga. Cabanga ngesethi yokuzivocavoca kusuka ku-hatha yoga. Kulesi simo, asikwenzi umzimba wokuzivocavoca, kepha yenza inkimbinkimbi lapho ukuhamba ngakunye kuqhubekela komunye. Ukuzivocavoca kuhle kakhulu ekuzivocavoca ekuseni, njengoba zifana kakhulu nokuvuswa kwekati.
- Isikhundla sokuqala - sihlezi phansi, sihlala emilenzeni yethu, sihamba ngaphansi kwethu, izandla zethu zikhululekile emadolweni ethu. Sivimba izandla ezingeni lesifuba esidakeni, sibeka izandla zethu ngemuva kweminyango yethu bese sinciphisa amabele ethu ngamadolo. Sibeka esimweni somntwana.
- Kancane kancane ukhuphuka, wenza i-wave and caving. Amandla ngemuva kwezithende, emuva ukugoba. Siphindela emuva ku-pose yengane. Siphinde siguqa futhi sihlale endaweni yekati. Senza umvuthwandaba kusuka ku-coccyx kuya phezulu, ngokushelela ukuphenduka ibe yi-pose yengane.
- Siphindaphinda futhi ukuzungeza umgogodla ngokuguquguquka endaweni yokungena kwekati. Manje simile eminwe yethu, i-coccyx iya phezulu, izingalo nemilenze ziqondiswa. Ingemuva iyigugu, i-pose yentaba. Sithatha umoya ojulile, ume phezu kwezinzwani bese ugibela ekati.
- Siphindela kathathu ikati elinokuhlunga endaweni yokuhlala. Izandla zihamba phambili, sithuthukisa ithanga lesokunene, idolo lisuke libe ngu-90⁰ ukusuka phansi, umlenze wesokunxele uqondiswe. Siphakamisela izandla zethu esibhakabhakeni, sihlanganise izintende zezandla ezandleni zesifuba futhi ngesikhathi esisodwa siqondise umlenze wangaphambili bese sifinyelela emasokisi. Phinda uphonsa umlenze wesokudla bese ubuyela kumntwana we-pose. Siphindela ngakwesokunxele.
Sigcwalisa ubunzima besimo somntwana.
Imithetho Yenkambo
- Ukuzivocavoca kwenziwa ngomuthi omncane.
- Philisa kuphela ngekhala lakho, futhi igumbi kufanele libe umoya omuhle.
- Zonke izivivinyo zenziwa ngesisu esingenalutho.
- Kwabaqalayo, izifundo akufanele zidlule imizuzu engu-15.
- Ngemuva naphakathi nezinyanga, ukuzivocavoca okulula kunazo zonke kwenziwa